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Tag Archives: workout

Zac Efron's Ridiculous 'Baywatch' Shoulder Workout

Zac Efron may have been blessed with undeniably good genetics, but make no mistake: The lean physique he showcases in Baywatch has been earned. “I have been training actors for 20 years and I have never seen anything quite like ...

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Dave Bautista's 'Guardians of the Galaxy Vol. 2' Workout

Dave Bautista has starred in two billion-dollar franchises, but he still operates very much like a Hollywood outsider. Rather than making the move to Malibu or the Palisades, he has kept his full-time residence in Tampa, and despite the allure ...

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6 SI Swimsuit Models Share Their Tips for Never Skipping a Workout

It’s easy to flip through the glossy pages of the most body-positive Sports Illustrated Swimsuit Issue ever without pausing to consider all that these women actually do—day in and day out—to sculpt those stunning physiques. Many of the models told Health that they work out most days of the week, ...

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Forget Laps: A Better Pool Workout

While water-resistance workouts have been around for a while, Andrew Luck, Indianapolis Colts quarterback and Bodyarmour spokesperson, has recently pushed them back in the spotlight by praising their benefits during his recovery from shoulder surgery. “What I really enjoyed was ...

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Our Favorite New Bodyweight Workout

You don’t need rows of endless machines, stacks of free weights, and a roomful of treadmills to whip yourself into shape. In fact, all you need is what your city has to offer — it takes nothing more than a ...

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We Tried It: The Boxing Workout That Got Charlotte McKinney Baywatch-Ready

This article originally appeared on People.com.  What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core work and plyometric intervals to “sculpt, lean and champion a fit physique in a thoughtful, motivational ...

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These Celebrity Trainers Swear It's Possible to Get a Good Workout in 5 minutes

If you’re not a fan of long sweat sessions, we have some good news for you. New research from the University of Stirling in Scotland found that people who performed fewer intervals during high-intensity workouts actually saw greater improvements in ...

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Design Your Own HIIT Workout With This Perfect Formula 

Science and experts alike say high-intensity interval workouts reign as fitness royalty. Touted as a top-notch method for weight loss, improving your VO2 max and even helping you run faster, it’s no wonder this approach to exercise holds such high wellness honors. Of course, just ...

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15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being being pressed for time. A single kettlebell at the appropriate weight can ...

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Get Ready for Summer With This Full-Body Workout From the Tone It Up Girls

Want to shape up for warmer weather? Karena Dawn and Katrina Scott (who you probably know as the Tone It Up Girls) shared their favorite full-body workout to help get you started. With just four exercises, you’ll target your core, shoulders, chest, triceps, glutes, ...

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