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Tag Archives: workout

Joe Jonas’ Core Workout Includes Getting Punched in the Abs, but Does It Really Work?

Crossfit may have just been one-upped as the most intense workout of all time. The new pain-inducing fitness trend? Taking hits straight to the abdomen. Earlier this week, Joe Jonas shared an Instagram video of the workout he’s doing while on tour in Tokyo. In the clip, ...

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Why Jumping Rope Is a Shockingly Good Workout

This article originally appeared on Time.com. A jump rope feels decidedly old-school: something you played with as a kid but that most adults, except for boxers, leave behind. That’s a shame, because jumping rope offers a combination of benefits to ...

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This Plank Circuit Is the Ultimate Ab Workout (And Only Takes 10 Minutes!)

Photo: Ryan Kelly / DB10 With 10 minutes on the clock, holding plank after plank can feel like a lifetime. But this ab-blasting plank series from Daily Burn’s new DB10 program is designed to distract your body and mind. Think: creative combinations like ...

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7 Top Athleisure Designers Share Their Secrets to Getting the Best Workout Ever

Athleisure is bigger than ever—sales of the workout-and-brunch-ready apparel now rake in $ 44 billion annually in the United States, according to the NPD Group, and Morgan Stanley has predicted that number will grow to $ 83 billion by 2020. ...

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The One Mobility Workout For Everyone Who Works at a Desk

If you’re stuck behind a desk all day, you already know you’re tight in places you didn’t even know you had. That’s why it’s important to keep everything loose and open — especially your ankles, hips, back, and shoulders, all ...

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Can Coffee Make Your Workout Easier?

This article originally appeared on Time.com.  The more tired you feel, the harder exercise can be. That’s why coaches of elite athletes have long known that a shot of caffeine before a training session or competition can improve performance by ...

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When and How to Add Resistance Bands to Your Barbell Workout

As if the major compound lifts — the squat, the deadlift, and the bench press — weren’t difficult enough, we have a tweak that’ll leave you gassed: adding resistance bands. The added resistance kicks in at the top of your ...

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Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises

This article originally appeared on Life by Daily Burn. It’s time to show up to your workout with bells on — and we’re not just talking about your enthusiasm. Kettlebells deliver a unique and powerful workout that’s hard to mimic with other ...

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#Workout Goals: Michelle Obama Is Still Hosting Bootcamp Weekends for Her Girlfriends

This article originally appeared on People.com.  As first lady, Michelle Obama motivated Americans to get active through her “Let’s Move” campaign. Now she’s giving fans more healthy living inspiration with a peek inside her post-White House workouts. The former first lady ...

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The “Michigan” Workout May Kill You, But You Should Run It Anyway

Few structured workouts strike terror into the hearts of runners like the Michigan, a mixture of tempo and interval training developed by University of Michigan track coach Ron Warhurst. “There is no other workout that I have ever done in ...

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