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Tag Archives: workout

This Is Justice Ruth Bader Ginsburg's Actual Workout

In 1999 Justice Ruth Bader Ginsburg was recovering from cancer. Her late husband urged her to find a personal trainer, and she found me. She was determined as all get-out, and we started building a regimen. After several months of ...

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The 15-minute Workout to Replace Your Afternoon Coffee

When your mid-afternoon slump hits, you’re probably tempted to fight back with copious amounts of coffee and less-than-healthy snacks. But what your body really needs is a quick, 15-minute workout. “Humans aren’t meant to sit as much as we do, ...

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30-Minute Barre Workout to Tone Up Your Thighs

This article originally appeared on DailyBurn.com. A leaner, more toned physique isn’t the only incentive for building stronger thighs. Strengthening your muscles in front (quadriceps), back (hamstrings) and in between (adductors) is key to walking and running with ease, and jumping ...

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3 Workout Finishers to Build a Powerful Upper Body

You know we love a good box jump, the plyometric move that turns your lower body into a powerful, explosive machine. But your plyo-training can, and absolutely should, expand to your upper body, too.  “Plyometric exercises are extremely important for ...

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Britney Spears Shares Another Intense Workout Routine—and Her Pump-Up Jam

This article originally appeared on People.com. Britney Spears is always documenting her sweat sessions on social media, but a workout is nothing without the perfect playlist. The pop star, 35, shared a montage of an outdoor arm workout combined with some ...

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Work Off Those Pumpkin Spice Latte Calories with This ‘PSL’ Workout

Burn those extra PSL calories with this fall-themed workout. This article originally appeared on People.com. September is here and so are pumpkin spice lattes. As you sip on your PSLs, which have up to 470 calories for a Venti size ...

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Get Fit Fast With This Total-Body EMOM Workout

This article originally appeared on DailyBurn.com. You can switch up your workout and challenge your body using countless, complicated methods. Or, you can keep it simple and still get real results. Allow us to introduce you to the EMOM workout — our favorite way ...

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The Kickboxing Workout That's All About Abs

Strengthen your core and tighten up your abs with these kickboxing moves. This article originally appeared on DailyBurn.com. To sculpt a strong, stable core, you need to put up a fight. And we don’t just mean working hard and breathing heavy. ...

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I Trained Like a UFC Fighter and It Was the Most Insane Workout of My Life

My typical week of workouts typically means a couple of spin classes along with a weight-training day and the occasional yoga session. Being bored while sweating is my biggest exercise turn-off, which is why I love to mix things up in terms of ...

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Is Your Workout Messing with Your Gut?

This article originally appeared on Life by Daily Burn.  You know that a heart-pumping workout is good for your body and mind. But if your sweat sesh leaves you with an upset stomach or running from the streets to the bathroom, it ...

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