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Tag Archives: weight

I Survived the Master Cleanse—Then Gained All the Weight Back

Last summer I voluntarily chose to stop eating for 10 days. I gave up solid foods as part of the Master Cleanse. At 5’6″, I couldn’t budge my scale from around 140, no matter how many times I tried South ...

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5 Reasons You're Not Losing Weight on a Vegan Diet

Most people tend to associate a vegan diet with being lean. And science backs that notion. In a study of 40,000 adults, Oxford University researchers found that meat-eaters had the highest BMIs; vegans had the lowest; and vegetarians and semi-vegetarians ...

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The Best Low-Impact Workouts for Weight Loss

Joint-friendly workouts There’s no question that high intensity exercise burns mega-calories in minimum time. But when that high intensity comes in the form of running, jumping, and sprinting, you’re only as strong as your weakest link—and for many that means ...

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Lena Dunham Epically Shut Down Internet Trolls Who Are Obsessed With Her Weight

Lena Dunham is brilliant and hilarious. I don't even watch Girls (sorry!), and I know this. She's an outspoken feminist who continues to blaze trails for not just women in entertainment but women everywhere. But because the Internet is a ...

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You Asked: Will Drinking Lemon Water Help Me Lose Weight?

This article originally appeared on Time.com.  Lemon infused water is a popular drink for weight loss, thanks to celebrity sippers like Gwyneth Paltrow and Miranda Kerr. Proponents claim that it flushes toxins from the system, reduces appetite and tweaks the ...

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Gabourey Sidibe Opens Up for the First Time About Having Weight Loss Surgery

In her new memoir, This Is Just My Face: Try Not to Stare, Gabourey Sidibe opens up about something she's kept secret for over a year: she had weight loss surgery. Yes, the Empire goddess underwent laproscopic bariatric surgery in ...

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To Speed Up Weight Loss, Eat More of These Kinds of Food

WEDNESDAY, March 30, 2016 (HealthDay News) — Beans, chickpeas, peas, lentils: Humble foods that may pack a punch for weight loss, Canadian researchers report. A new analysis of data from 21 clinical trials on these foods—collectively known as “pulses” —finds that ...

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The Habit You Must Drop if You Want to Lose Weight

This article originally appeared on Time.com.  Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one who’s ever tried to lose weight while eating out. The year-long study, which was presented at ...

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6 Ways to Stop Weekend Weight Gain

Signs you’re slacking too much Any of these sound familiar? If so, you may be undoing all your good (weekday) work. 1. Your food log is inconsistent. For three weeks, document your meals and snacks, water intake, and energy levels every ...

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Extreme temperatures may increase risk for low birth weight at term, NIH study suggests

Extreme hot or cold temperatures during pregnancy may increase the risk that infants born at term will be of low birth weight, according to a study of U.S. women by researchers at the National Institutes of Health. The study was ...

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