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Tag Archives: weight

Children gain more weight when parents see them as 'overweight'

Children whose parents considered them to be ‘overweight’ tended to gain more weight over the following decade compared with children whose parents thought they were a ‘normal’ weight, according to analyses of data from two nationally representative studies published in ...

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4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss

If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place. These four simple changes will help you lose weight fast, and get you back into ...

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Gastric bypass helps severely obese teenagers maintain weight loss over long term

Two studies show surgery leads to significant weight loss and health benefits over 5-12 years, but may lead to more surgery and vitamin deficiency in some. Gastric bypass surgery helps severely obese teenagers lose weight and keep it off, according ...

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Looking To Lose Weight? Whole30 Might Hurt Instead of Help

This article originally appeared on CookingLight.com. Those setting weight loss and healthy eating resolutions have undoubtedly heard of the newest dieting fad, Whole30. Known for being a month-long reset of eating habits, the diet is a restrictive one that focuses ...

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17 Ways to Lose Weight When You Have No Time

Squeeze in more movement Setting aside time for a 30- or 60-minute workout is ideal, “but you can burn a lot of calories in not-so-ideal workout situations, too,” says Katula. In fact, there’s nothing wrong with breaking up your 150 ...

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A Slacker's Guide to Losing Weight Without Trying

Choose alcohol or dessert, not both If you start dinner with a glass or two of wine and end it with dessert, you’ve bookended your meal with an extra 500 to 1,000 calories, Saltz says. To lose weight, you have ...

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57 Ways to Lose Weight Forever, According to Science

Finish breakfast with something sweet Wrap up your morning meal with dessert—yes, really. In a Tel Aviv University Medical Center study, one group had a 304-calorie breakfast with 10 grams of carbs, while the other group ate a 600-calorie breakfast ...

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The Buddha Diet Will Help You Lose Weight With Ancient Wisdom and Modern Science

Buddha may have been the world’s first yo-yo dieter: Raised in luxury, the young prince Siddhartha had a taste of decadence before he swung hard in reaction, living as a wandering ascetic, starving himself nearly to death, until he finally arrived at his ...

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An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be pretty stressful. But despite the challenges thrown at us in the weeks between Thanksgiving and New ...

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13 Fast Weight Loss Tips (We Tried Them!)

Honor your body “Your specific [weight loss] program may differ from someone else’s based on climate, geography, heredity, the quality of the food you’re buying, the volume in which you’re eating that food, and so much more. A lot people ...

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