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Tag Archives: weight

Part-Time Dieting Might Be the Trick to Losing Weight Successfully

One of the first rules of dieting is that to lose weight, you have to burn off more calories than you take in. But cut back on calorie intake too much or for too long, and the body responds by ...

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Taking a break from dieting may improve weight loss

[unable to retrieve full-text content] Avoiding continuous dieting may be the key to losing weight and keeping the kilos off, the latest research shows. Researchers showed in a randomized controlled trial, that taking a two-week break during dieting may improve ...

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Can a Meal Kit Service Help You Lose Weight? Here's What a Nutritionist Really Thinks

There are more than 100 meal kit options on the market, including Blue Apron, Green Chef, HelloFresh, and Plated, just to name a few. Some of my clients who are looking to shed pounds have asked a key question—can a ...

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Counting Macros: How to Calculate the IIFYM Diet for Weight Loss

First, start with an online calorie calculator. (You’re not going to count calories, but this will help you figure out your macros). The calculator you use should ask for factors like your age, gender, activity level, and goal weight (or ...

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Weight Loss: Insider Secrets To Staying Fuller, Longer

Losing weight may seem simple on paper: Eat less and move more. But we all know what happens when we start dropping calories. We immediately become hungrier, and in some cases even hangrier. Besides being a state we should all ...

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Early weight gain in pregnancy correlates with childhood obesity, first study of its size shows

[unable to retrieve full-text content] Weight gain in early pregnancy has the greatest impact on infant size at birth, according to a new study. The study is the largest ever analysis of the effect that weight gain in early pregnancy ...

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I Had 7 Lbs. of Skin Removed After Major Weight Loss—Here's What You Should Know

A lot of people think weight loss surgery is a cop-out. I’ve been heavy my entire life, so when I lost 110 pounds, I wasn’t surprised that old friends wanted to know how I’d made such a change. But when I ...

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Tips For Maintaining A Healthy Body Weight

The desire to transform is a great motivator to eat right and exercise. Whether you’re shedding excess fat or filling out your physique with a few extra pounds of muscle, the desire to capture the perfect physique keeps you motivated ...

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How To Gain Weight The Right Way

When it comes to weight, there are plenty of articles on how to shed unwanted pounds. In fact, a Google search using “lose weight” delivers more than 51 million results. The results for gaining weight aren’t nearly as lengthy, even ...

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You Asked: Can You Lose Weight Just from Your Stomach?

This article originally appeared on Time.com. Whether you have some extra weight in your upper arms or rear end, it makes sense that targeting those areas with exercise—curls for your arms, lunges for your butt—would slim them down. Weight-loss experts ...

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