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Tag Archives: ways

4 Ways To Get Stronger With Breath Control

The act of breathing is simplicity itself: Air flows into and is then expelled from the lungs. It’s an automatic function of the body that keeps us alive and active. While the action of breathing is automatic most of the ...

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5 Healthy Ways This Fitness Star Is Prepping for Her Wedding

Scroll through Hannah Bronfman’s Instagram feed and you’ll get a nice picture of what healthy living looks like: The 29-year-old DJ and fitness influencer regularly shares snapshots of her killer workouts and stellar skincare regimen with her 364,000 followers. (FYI: She’s obsessed with microcurrent facials.) But these days, ...

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6 Ways to Build Muscle While You Sleep

We’re firm believers that a great diet has more to do with getting in shape than your chosen fitness regimen. But there’s a factor a lot of guys take for granted: sleep. When you’re deep asleep, your body becomes a ...

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9 Ways You Can Get a Urinary Tract Infection

Urinary tract infections are annoying occurrences that happen to many women. Sex, of course, is a big cause: nearly 80 percent of infections in young women occur in the 24 hours after intercourse. But sex isn't the only thing that ...

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Three Proven Ways to Train Your Brain

1. Switch focus. Anxiety before a race or a tough workout can stem from being stuck in a loop of panicky thoughts. To channel awareness and let go of negative images, concentrate on something concrete. For example, think, “Where are ...

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10 Ways to Be a Better Runner for Life

Refuel right “Runners need an incredible amount of nourishment to stay healthy, since running puts stress on not only muscles but every system in our body,” notes Elyse Kopecky, a chef, nutrition coach, and coauthor (with four-time Olympian Shalane Flanagan) ...

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4 Ways to Stay Safe When You’re Running Alone

There are many reasons to take up running. It can be a great way to stay in shape, boost your mood and even commute to and from work. There’s also research to suggest that taking it outdoors can improve your mental health. ...

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Know The Ropes: 3 Ways To Wring The Life Out Of Your Triceps

You probably already use the cable rope attachment in your training. But that doesn’t mean you’re using it to the best of its abilities! Because this classic lifting tool is so pliable—as opposed to, say, a straight bar—it allows you ...

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5 Ways To Train Around Achy Joints

Dedicated lifters are a stubborn bunch, soldiering on through the pain and never missing workouts. And while a steely commitment to keep lifting no matter what is commendable, you’re not doing yourself any favors by doing your normal to-the-limit workout ...

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6 Ways to Stop Weekend Weight Gain

Signs you’re slacking too much Any of these sound familiar? If so, you may be undoing all your good (weekday) work. 1. Your food log is inconsistent. For three weeks, document your meals and snacks, water intake, and energy levels every ...

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