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26 Simple Ways to Shape Up This Summer

Sweat more in less time Move through three or four rounds of this full-body circuit from Davis to get the most burn for your buck. Push-Up Tuck Jump (top left): Perform a normal push-up (A). From plank position, “jump” knees ...

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10 Killer Ways To Take Your Fitness Outside This Summer

Most people don’t want to be cooped up in the gym all summer, but this doesn’t mean you need to sacrifice your fitness as a result. If you’re not sure how the great outdoors fit into your cardio-boosting, muscle-building plan—or ...

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4 Ways the Senate Health Care Bill Would Hurt Women

This article originally appeared on Time.com.  Senate Republicans revealed new legislation—a much-anticipated follow-up to the American Health Care Act passed by the House of Representatives last month—intended to repeal and replace the Affordable Care Act. The Senate’s version of the ...

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What Is Tahini? 5 Ways to Add This Healthy Seed Butter to Your Diet

When I mention tahini to my clients as a healthy fat option, I’m often met with confused looks. Some say they think they’ve had tahini before, but aren’t 100% sure. Others confess they honestly have no idea what tahini is. To ...

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3 Ways Mindful Eating Can Help You Stay Slim

Mindfulness is all the rage right now, and for good reason. Not only does this wellness technique help you quell stress and get through the day feeling more zen-like, but it can also trigger a host of other health benefits. ...

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7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch

When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little easier, but maximizing your system’s calorie-burning engine will also help you feel more energetic, active, ...

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4 Ways To Get Stronger With Breath Control

The act of breathing is simplicity itself: Air flows into and is then expelled from the lungs. It’s an automatic function of the body that keeps us alive and active. While the action of breathing is automatic most of the ...

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5 Healthy Ways This Fitness Star Is Prepping for Her Wedding

Scroll through Hannah Bronfman’s Instagram feed and you’ll get a nice picture of what healthy living looks like: The 29-year-old DJ and fitness influencer regularly shares snapshots of her killer workouts and stellar skincare regimen with her 364,000 followers. (FYI: She’s obsessed with microcurrent facials.) But these days, ...

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6 Ways to Build Muscle While You Sleep

We’re firm believers that a great diet has more to do with getting in shape than your chosen fitness regimen. But there’s a factor a lot of guys take for granted: sleep. When you’re deep asleep, your body becomes a ...

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9 Ways You Can Get a Urinary Tract Infection

Urinary tract infections are annoying occurrences that happen to many women. Sex, of course, is a big cause: nearly 80 percent of infections in young women occur in the 24 hours after intercourse. But sex isn't the only thing that ...

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