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Tips For Maintaining A Healthy Body Weight

The desire to transform is a great motivator to eat right and exercise. Whether you’re shedding excess fat or filling out your physique with a few extra pounds of muscle, the desire to capture the perfect physique keeps you motivated ...

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5 Training Tips from Two-Time CrossFit Champ Mat Fraser

At this year’s 2017 CrossFit Games, Mat Fraser delivered the most dominant performance fans have ever seen. His 216-point margin of victory was nineteen points greater than the previous record — set by him last year — and he had ...

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5 Tips to Prevent Gym Injuries

With dry chalk covering the palms of my hands and sweat running down the side of my face, I took one last look in the mirror to check my form before bracing bending over the bar. I was about to ...

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15 Running Tips You Need to Know

Run every day Consistency is key to a successful program. A daily run helps improve your body’s ability to burn fat, along with your biomechanics. It also teaches your mind to blast through any challenge, whether it’s physical or mental. ...

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5 Weight Loss Tips From People Who Have Actually Done It

This article originally appeared on Time.com.  Most Americans want to lose weight, but it’s no simple feat. Just ask someone who’s done it. That’s exactly what TIME did in a recent cover story looking at new weight loss science. After ...

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9 Science-Backed Weight Loss Tips

This article originally appeared on Time.com.  Losing weight is tough, both mentally and physically. New science shows that when the body starts to lose substantial amounts of weight, it fights viciously to gain it back. But despite the biological roadblocks, ...

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7 Tips To Help You Pack On More Plates

When you hit the gym, chances are you’re focusing on one thing: adding more weight to the bar. If you want to get stronger and build more muscle, this is a no-brainer. You can always add more reps and sets, ...

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6 SI Swimsuit Models Share Their Tips for Never Skipping a Workout

It’s easy to flip through the glossy pages of the most body-positive Sports Illustrated Swimsuit Issue ever without pausing to consider all that these women actually do—day in and day out—to sculpt those stunning physiques. Many of the models told Health that they work out most days of the week, ...

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Lena Dunham Had the Perfect Response to a Magazine Cover Promising “Diet Tips”

Lena Dunham has made it clear that her body is nobody's business (she's right, of course). But when a magazine cover ignores those wishes, highlights her recent weight loss, and promises to reveal her diet secrets, you can bet the ...

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8 Insider Tips To Build Your Ultimate Traps!

When you see someone with a big set of boulder shoulders, you can’t help but think of raw, rugged power—and traps are a big part of that. You’d be hard pressed to find a pro bodybuilder, pro wrestler, strongman competitor, ...

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