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Yoga Isn’t Just for Thin People—And This Inspiring Instagram Star Proves It

Ever bailed on going to a yoga session because you were afraid your body wasn’t slim enough to pull off downward dog? The stereotypical yoga person may be slender, but this body positive Instagrammer demolishes the idea that only thin people are good at getting bendy. Dolly Singh, ...

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This Plank Circuit Is the Ultimate Ab Workout (And Only Takes 10 Minutes!)

Photo: Ryan Kelly / DB10 With 10 minutes on the clock, holding plank after plank can feel like a lifetime. But this ab-blasting plank series from Daily Burn’s new DB10 program is designed to distract your body and mind. Think: creative combinations like ...

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26 Simple Ways to Shape Up This Summer

Sweat more in less time Move through three or four rounds of this full-body circuit from Davis to get the most burn for your buck. Push-Up Tuck Jump (top left): Perform a normal push-up (A). From plank position, “jump” knees ...

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10 Killer Ways To Take Your Fitness Outside This Summer

Most people don’t want to be cooped up in the gym all summer, but this doesn’t mean you need to sacrifice your fitness as a result. If you’re not sure how the great outdoors fit into your cardio-boosting, muscle-building plan—or ...

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This Sandbag Is the Strongman Tool You Can Stash In Your Carry-On

The Ultimate Sandbag has been my go-to functional training tool for several years. It’s durable as hell, gives me a way to mimic my Jiu Jitsu- and MMA-specific training with hip-toss variations and single-leg movements, and the company’s website is ...

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This Woman's Before-and-After Photos Celebrate Her 35-Pound Weight Gain

When we see before-and-after photos, the “after” one usually features a thinner body—because we're taught to think weight loss is something to aspire to. But as a pair of selfies by Instagrammer @haitianqveeen shows, weight gain can be worth pursuing—because ...

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How This Woman Found Out Her Freckles Were Actually a Sign of Breast Cancer

When Rebecca Hockaday, 39, noticed a dark spot on her breast five years ago, she didn't think anything of it. It was summer, and she'd been spending a lot of time outside, so she figured it was a freckle or ...

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This Woman's Period Re-Triggers Her Postpartum Depression: “It Feels Like It Will Never Go Away”

When Amy Ruggiero was pregnant with her first son, she noticed that she often felt weepy, for seemingly no reason. After he was born, things got worse, so she sought counseling, and felt better soon after. But Ruggiero experienced more ...

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This Woman's Period Re-Triggers Her Postpartum Depression: “It Feels Like It Will Never Go Away”

When Amy Ruggiero was pregnant with her first son, she noticed that she often felt weepy, for seemingly no reason. After he was born, things got worse, so she sought counseling, and felt better soon after. But Ruggiero experienced more ...

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This Is Why You Always Poop Around the Same Time

A few things happen at the same time every day: your first cup of coffee, the Today show, and, probably, when you poop. And while having a daily poop time might seem like a sign that you're amazing and regular, ...

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