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Buy One, Get 50% Off Our Favorite Protein Powder This Weekend

One of our favorite protein powders is on sale at Vitamin Shoppe. Fact is, every True Athlete sports nutrition solution — from protein powders to training formulas to ZMA supplements to KRE Alkalyn — is Buy One, Get One 50 ...

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How This Aspiring Nutritionist Lost 107 Lbs.— and Encouraged Her Family to Lose a Total of 275 Lbs.

“Watch the full episodes of We Lost 100 Pounds! now on the new People/Entertainment Weekly Network (PEN). Go to  PEOPLE.com/PEN or download the PEN app on your favorite device. This article originally appeared on People.com.  Hannah Jenkins says that she was never bullied for her size. ...

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The Inspiring Reason Jen Widerstrom Shared This ‘Embarrassing’ Old Photo

Leave it to Jen Widerstrom to remind us that positivity is the only way forward. The Biggest Loser trainer posted an old photo of herself to Instagram yesterday to show her followers that we all start somewhere.  “THIS IS ME,” Widerstrom wrote in ...

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5 Healthy Ways This Fitness Star Is Prepping for Her Wedding

Scroll through Hannah Bronfman’s Instagram feed and you’ll get a nice picture of what healthy living looks like: The 29-year-old DJ and fitness influencer regularly shares snapshots of her killer workouts and stellar skincare regimen with her 364,000 followers. (FYI: She’s obsessed with microcurrent facials.) But these days, ...

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Sorry to Ruin Your Day, But This Woman Found a Sea Monster Thing in Her Coconut Water

This article originally appeared on FoodandWine.com.  Hey, remember the Maryland couple who found a live scorpion in their bagged spinach? And the two unlucky people who found rotting bats in their pre-packaged salad from Walmart? Yeah, well, those people can ...

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Ina Garten Has Eaten This Same Breakfast 'Every Single Day for 10 Years'

This article originally appeared on People.com.  Ina Garten is constantly testing out new recipes for cookbooks like her latest, Cooking for Jeffrey, but there is one meal that remains constant. “I’ve had the same thing for breakfast every single day ...

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This Viral Photo Shows What Living With Depression Is Really Like

Over the weekend, Facebook user Katelyn Marie Todd posted a photo on the social media platform of herself brushing her hair. Sounds simple, but as someone who struggles with depression, Todd had a message to share — and her caption ...

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This New Mom's Message About Her Stretch Marks Is Perfect—and So Real

The term “post-baby body” usually conjures up images of female celebrities removing all signs that they've been pregnant. But cosmetologist and wig maker Abagail Wedlake wants no part in that. After spending months feeling self-conscious about her stretch marks and ...

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This Next-Level Burpee Tones Your Abs and Shoulders Like Crazy

Looking to take your burpees to the next level? If you’ve mastered this basic go-to fitness move, you have to try this challenging new version demoed by Nike trainers Kirsty Godso and Lauren Williams, AKA the “Pyro Girls,” on Instagram this week. What makes their ...

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This Photo of a Newborn Baby Holding His Mom's IUD Is Crazy

Intrauterine device (aka IUD) usage is way up in the U.S. these days, and for good reason: as a method of birth control, they're 99 percent effective, last anywhere from five to 10 years, and don't require any monthly maintenance. ...

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