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Tag Archives: ‘should

Want to Lose Weight? You Should Stop Counting Calories

Keri Rabe, a 41-year-old elementary school librarian in Austin, Texas, used to be a hard-core calorie counter. Each day for a year, she logged everything she ate, squeezing in caloric space for twice-baked potatoes and tater tot casseroles by making them with low-fat dairy, believing fat would make her fat. She studied the ...

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Babies Should Not Drink Fruit Juice, Doctors Group Says

This article originally appeared on Time.com.  Babies under the age of 1 should not drink fruit juice, according to new guidelines from the American Academy of Pediatrics. The AAP previously said fruit juice was appropriate for babies after six months, ...

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Why You Should Try Whole15: It's Whole 30 But You Get to Quit Halfway

OK, I failed at Whole30. It is unreasonably hard. But hear me out: In the process, I invented a new thing, Whole15, and it is great. I'm perpetually on a quest to improve my mind, body, and soul by reading ...

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The 2-Minute Full-Body Exercise You Should Be Doing (But Aren't)

When it comes to scoring a fit frame, Kira Stokes, creator of The Stoked Method, has definitely mastered all the moves you need. (I mean, have you seen that six-pack?) So it should come as no surprise that we often ...

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5 High-Protein Game Birds You Should Try

Grilled chicken breast is practically the lifeblood of mass-gaining strength athletes everywhere. And it makes sense: A standard, 3-ounce serving clocks in at roughly 20 grams of protein, just over 1 gram of fat, and about 100 calories. These are ...

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What We All Should Know About Asthma

Some 24 million Americans now suffer from asthma, a chronic lung disease that inflames and narrows the airways. When exposed to a trigger like pollen, pet dander, cigarette smoke, or exercise, these passages constrict even more or fill up with ...

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Should You Exercise On an Empty Stomach?

Should you eat breakfast before exercising so you have some fuel in the tank? Or is it better to bust a sweat on an empty stomach? New research settles this debate, showing that skipping breakfast triggers beneficial changes in your ...

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Nauli Is the Freaky Yoga Pose Taking Over Instagram, But Should You Try It?

By Evin Billington We love following talented yogis on Instagram, from “Yoga Girl” Rachel Brathen to Jessamyn Stanley. The poses that seem to get the most “likes” on the social network often involve gravity-defying bends or headstands against amazing backdrops (such as the incredible Aruba beaches where Brathen practices). But the latest move ...

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Should You Buy Compression Gear?

You’ve seen compression gear — knee-high socks, arm sleeves, calf sleeves, and full tights worn by dudes looking for an edge on the court or in the gym. But despite zealous claims about better speed and strength, the jury’s still ...

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The Total-Body Move You Should Do Right Now

Next time you’re looking for a one-move workout that’ll leave you gassed, try a set of manmakers. Yes, the name is silly, but the exercise — or rather, the sequence of exercises — hits your whole body, jacks up your ...

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