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Tag Archives: ‘should

Should You Cut Nightshade Veggies From Your Diet?

As a sports nutritionist who works with pro athletes, I fully expected to be bombarded with questions after Tom Brady and Gisele Bündchen’s personal chef told Boston.com all about the power couple’s strict diet. But instead, most of my clients ...

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Should You Be Worried If Your Joints Crack All the Time?

Q: I’m only 34, but my joints are already cracking and popping. Is that a bad sign? A: As long as the sound doesn’t come with any pain or swelling, you don’t need to worry. Popping or cracking noises could ...

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Why You Should Swap White Meat for Red

We constantly hear we should eat less meat. That’s often sound advice, but new research published in The BMJ suggests it’s the type of meat that matters most to our health, not the total quantity. According to data from more ...

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7 Things You Should Know About Matcha

I’ve been getting asked about matcha a whole lot lately. I heard that matcha shots were the “it beverage” at New York Fashion Week, and many dedicated coffee lovers are ditching java in favor of matcha. If you’re curious about ...

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The “Michigan” Workout May Kill You, But You Should Run It Anyway

Few structured workouts strike terror into the hearts of runners like the Michigan, a mixture of tempo and interval training developed by University of Michigan track coach Ron Warhurst. “There is no other workout that I have ever done in ...

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Why You Should Move Your HIIT Workout to the Pool

This article originally appeared on Life by Daily Burn. HIIT workouts have been a big hit among gym goers for years now. Understandably so: They crush loads of calories and improve your fitness, fast. But sometimes you need to switch up those all-out-effort ...

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Should You Be Worried About What's in Your Menstrual Products?

Last month, New York Rep. Grace Meng introduced the Menstrual Products Right to Know Act to Congress. The bill “requires menstrual products, such as menstrual cups, menstrual pads, tampons, and therapeutic vaginal douche apparatuses, to include a list of ingredients ...

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Teff, the Superfood You Should Be Eating

All ancient grains — quinoa, farro, millet — are terrific sources of plant-based protein, fiber, minerals, and slow-digesting carbs. But it’s one of the tiniest and most unsung of these grains that packs perhaps the mightiest nutritional punch: teff.  A ...

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Want to Lose Weight? You Should Stop Counting Calories

Keri Rabe, a 41-year-old elementary school librarian in Austin, Texas, used to be a hard-core calorie counter. Each day for a year, she logged everything she ate, squeezing in caloric space for twice-baked potatoes and tater tot casseroles by making them with low-fat dairy, believing fat would make her fat. She studied the ...

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Babies Should Not Drink Fruit Juice, Doctors Group Says

This article originally appeared on Time.com.  Babies under the age of 1 should not drink fruit juice, according to new guidelines from the American Academy of Pediatrics. The AAP previously said fruit juice was appropriate for babies after six months, ...

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