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Can a Meal Kit Service Help You Lose Weight? Here's What a Nutritionist Really Thinks

There are more than 100 meal kit options on the market, including Blue Apron, Green Chef, HelloFresh, and Plated, just to name a few. Some of my clients who are looking to shed pounds have asked a key question—can a ...

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How Much Does It Really Cost to Run a Marathon?

Thinking about running a 26.2? You’ve probably budgeted how much time you’ll need to train. But you might be wondering just how much money a marathon will cost you. To help you plan for the big race, we’ve broken down the expenses—everything from entry ...

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What It's Really Like to Bra-Shop After a Double Mastectomy

Four months after having a double mastectomy because I tested positive for the BRCA gene, I was going to take my new boobs out and buy them presents. I was a new woman, liberated and braless. My new boobies were ...

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What Does High-Risk Drinking Really Look Like?

Anna*, 28, says she drinks three or four times in an average week. She’ll have one or two beers on weekdays and four to six beers or mixed drinks on weekends. Those drinking habits may sound pretty common, but she’s ...

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Does Starbucks' Pink Drink Really Help New Moms Breastfeed?

One of the most challenging and surprising things about becoming a new parent has been how hard breastfeeding is. There are a myriad of variables that can affect a woman’s success with breastfeeding. My own breastfeeding journey had a rough ...

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Can a DNA Test Really Pinpoint Your Perfect Diet and Workout? Here's What Science Says

It sounds either too good or too futuristic to be true: Just by spitting into a tube, you can find out the answers to questions that plague us all: Why can’t I lose weight? Why can’t I sleep? What exercises ...

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Selena Gomez Says Therapy Has Put Her in a 'Really, Really Healthy Place'

For Selena Gomez, mental health is of the utmost importance. That’s why she canceled her Revival tour last year and checked into a treatment facility for 90 days, and why, ever since, she’s been refreshingly honest about that stay and ...

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Does Prostate Massage for Back Pain Really Work?

Prostate massagers are enjoying a surprising renaissance in the male sex toy market. Touted for their ability to trigger intense or multiple orgasms, their makers are slowly convincing men to buck cultural aversions to butt stuff in the name of ...

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How Much Does It Really Matter If You Have Kids After 35?

You’ve heard it before: You should try to have your babies before you turn 35. But between building your career, living your life, and, oh yeah, trying to find the right partner, it can be pretty difficult—especially if you want ...

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Joe Jonas’ Core Workout Includes Getting Punched in the Abs, but Does It Really Work?

Crossfit may have just been one-upped as the most intense workout of all time. The new pain-inducing fitness trend? Taking hits straight to the abdomen. Earlier this week, Joe Jonas shared an Instagram video of the workout he’s doing while on tour in Tokyo. In the clip, ...

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