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Joe Jonas’ Core Workout Includes Getting Punched in the Abs, but Does It Really Work?

Crossfit may have just been one-upped as the most intense workout of all time. The new pain-inducing fitness trend? Taking hits straight to the abdomen. Earlier this week, Joe Jonas shared an Instagram video of the workout he’s doing while on tour in Tokyo. In the clip, ...

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Do Our Brains Really Work Differently When We're on Our Periods?

I’ll admit it: My brain doesn’t work as well when I have my period, especially during the first two days. In fact, I’m writing this through a hormone-induced brain fog right now, and it took me several times as long ...

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What's the Deal with Kourtney Kardashian's Really, Really Intense Detox Plan?

Kourtney Kardashian is as committed to a healthy dietas her sisters —she’s said she mostly avoids gluten, dairy, sugar, and red meat, among other things. With so few indulgences, she should have a pretty healthy system, right? Well, apparently the ...

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Coffee Drinkers Really Do Live Longer

This article originally appeared on Time.com. By now, it’s clear: There’s a strong case for the health benefits of coffee. Studies have recently shown that regular java drinkers have a lower risk of diabetes, fewer strokes and heart problems and ...

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Can Losing Weight Really Slow Down Your Metabolism?

It’s true that losing weight can reduce the number of calories you burn, but I wouldn’t dwell on it. It’s tough to predict just how much your metabolism will drag and how long the slowdown will persist; the scientific research ...

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Can You Really Think Yourself Thin?

Master temptation You know that classic diet advice “Everything in moderation”? Well, it may be failing you, says Robb Wolf, author of Wired to Eat ($ 27; amazon.com). For starters, it’s an ambiguous concept; research shows we tend to have varying ...

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What a Stress Fracture Really Feels Like, and How to Keep It From Happening to You

In October of my junior year of high school, I was at the top of my cross-country game. I was running five to six days a week, knocking more and more time off my mile split, and gearing up for ...

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What It Really Feels Like to Get Bit by a Rattlesnake

Janette Sherman, 38, a recent transplant to Colorado, recalls how a casual walk with her dog last month turned into a frantic trip to the ER—and the mistakes she made along the way. On one of the first warm days ...

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These Photos of Moms Prove Breastfeeding and Pumping Really Can Be Done Anywhere

Breastfeeding isn't always easy, and it sometimes takes a little bravery, especially do to it in public. (Remember when Olivia Wilde took a break to feed her son during her Glamour cover shoot?) These 10 real moms prove that breastfeeding ...

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Do Diet and Exercise Really Make You Fat? Experts Respond to the TED Talk People Are Buzzing About 

In his recent TEDx Talk, Jay Cardiello argued that when it comes to our health, we’ve got it all wrong: “Diet and exercise makes you fat,” the strength and conditioning coach told the audience. And the health and fitness industry? “It’s a complete lie.” Cardiello, who has trained both ...

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