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15 Running Tips You Need to Know

Run every day Consistency is key to a successful program. A daily run helps improve your body’s ability to burn fat, along with your biomechanics. It also teaches your mind to blast through any challenge, whether it’s physical or mental. ...

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The Only Jump Rope You'll Ever Need

I’d venture to say that nailing double-unders is 25 percent timing, 25 percent endurance, and 50 percent the right jump rope. Before settling on the Crossrope Bolt set, I ordered a custom rope with large, ergonomic handles and a thicker ...

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Reye's syndrome: What you need to know

Reye’s syndrome is a rare disorder that can cause serious damage to all organs of the body, but particularly to the brain and liver. While it can occur in people of any age, it is most common in those aged ...

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What You Need to Know About High-Risk HPV

Cervical cancer has been making headlines lately: A report earlier this year found that more people die of the disease than we originally thought. Add the news that the disease is deadlier for certain women and there was a bit ...

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The Ab Exercise You Need to Steal From Britney Spears

Leave it to Britney Spears to show us a killer core move we’ve never seen before. Yesterday the sculpted pop star posted a video on Instagram of her a.m. workout in Japan, where she’s kicking off her world tour.  At the start of the clip, ...

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Everything You Need for Your Pool Swim Workouts

[unable to retrieve full-text content] Swimming workouts are hard. Doubly so if you’re chopping through the pool as your dollar-store goggles fill with chlorinated water. You deserve better than that. Knock off the amateur stuff and get some gear that’ll ...

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What Are Electrolytes and Why Do We Need Them?

You know you’re supposed to replenish your electrolytes after a killer sweat session, with sips like coconut water and sports drinks. But what are electrolytes, exactly? And why do our bodies need them? This new video from the American Chemical Society breaks down the science ...

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15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being being pressed for time. A single kettlebell at the appropriate weight can ...

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Everything You Need to Know About Your Lower Back

If you’re laid up with an aching back, you’re not alone. It’s estimated that 31 million Americans experience low back pain at any given time. Of course, there can be many causes — the back is a complicated structure of ...

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The One Very Subtle Symptom of Lung Cancer You Need to Know

Believe it or not, lung cancer—not breast or uterine or ovarian cancer—claims more women’s lives every year than any other type of cancer. One of the reasons is that there’s no proven screening test for detecting early lung cancer, so ...

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