Home / Tag Archives: need

Tag Archives: need

The 3 Moves You Need for a Bulletproof Core

When you think of your core muscles — the muscles spanning between your hips and shoulders, especially your abdominals, and spinal erectors — you probably think six-pack abs. But, and we hope this isn’t a surprise, your core is what ...

Read More »

Mediterranean-style diet may eliminate need for reflux medications

[unable to retrieve full-text content] A plant-based, Mediterranean-style diet has been shown to provide the same medical benefits for treating laryngopharyngeal reflux as popular reflux medications, according to new research. Nutrition Research News — ScienceDaily

Read More »

Schizophrenia in children: What you need to know

Childhood schizophrenia is a rare but serious condition that requires early treatment in order to be managed effectively. Childhood schizophrenia is a severe but rare mental illness that causes a child to interpret reality abnormally. Schizophrenia affects behaviors, emotions, and ...

Read More »

Postpartum Stress Syndrome: What You Need to Know

Postpartum depression is a fairly common condition that can impact new moms. The hallmark symptoms of PPD: overwhelming sadness, feelings of hopelessness, worthlessness, and low self-esteem. But what you might not know is that new moms can experience PPD-like symptoms ...

Read More »

5 Things You Need to Know About Gluten

Unless you’ve been on a media-free diet, you probably saw Jimmy Kimmel Live’s hilarious “What is Gluten?” video, in which none of the gluten avoiders interviewed could explain exactly what gluten is. The truth is, most of my gluten-free clients ...

Read More »

15 Running Tips You Need to Know

Run every day Consistency is key to a successful program. A daily run helps improve your body’s ability to burn fat, along with your biomechanics. It also teaches your mind to blast through any challenge, whether it’s physical or mental. ...

Read More »

The Only Jump Rope You'll Ever Need

I’d venture to say that nailing double-unders is 25 percent timing, 25 percent endurance, and 50 percent the right jump rope. Before settling on the Crossrope Bolt set, I ordered a custom rope with large, ergonomic handles and a thicker ...

Read More »

Reye's syndrome: What you need to know

Reye’s syndrome is a rare disorder that can cause serious damage to all organs of the body, but particularly to the brain and liver. While it can occur in people of any age, it is most common in those aged ...

Read More »

What You Need to Know About High-Risk HPV

Cervical cancer has been making headlines lately: A report earlier this year found that more people die of the disease than we originally thought. Add the news that the disease is deadlier for certain women and there was a bit ...

Read More »

The Ab Exercise You Need to Steal From Britney Spears

Leave it to Britney Spears to show us a killer core move we’ve never seen before. Yesterday the sculpted pop star posted a video on Instagram of her a.m. workout in Japan, where she’s kicking off her world tour.  At the start of the clip, ...

Read More »