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Everything You Need for Your Pool Swim Workouts

[unable to retrieve full-text content] Swimming workouts are hard. Doubly so if you’re chopping through the pool as your dollar-store goggles fill with chlorinated water. You deserve better than that. Knock off the amateur stuff and get some gear that’ll ...

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What Are Electrolytes and Why Do We Need Them?

You know you’re supposed to replenish your electrolytes after a killer sweat session, with sips like coconut water and sports drinks. But what are electrolytes, exactly? And why do our bodies need them? This new video from the American Chemical Society breaks down the science ...

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15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being being pressed for time. A single kettlebell at the appropriate weight can ...

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Everything You Need to Know About Your Lower Back

If you’re laid up with an aching back, you’re not alone. It’s estimated that 31 million Americans experience low back pain at any given time. Of course, there can be many causes — the back is a complicated structure of ...

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The One Very Subtle Symptom of Lung Cancer You Need to Know

Believe it or not, lung cancer—not breast or uterine or ovarian cancer—claims more women’s lives every year than any other type of cancer. One of the reasons is that there’s no proven screening test for detecting early lung cancer, so ...

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Gwyneth Paltrow Wants You to Take Supplements, But Experts Say You Don't Really Need Them

We love Gwyneth Paltrow, and are always willing to try her favorite recipes, beauty products, and workouts (like us, she’s a Tracy Anderson devotee). But there’s no denying that the Goop founder has doled out some questionable health advice over the years. (Who can forget vaginal steaming, ...

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Selena Gomez Opens Up About Her Mental Health and Therapy: “We Need to Be Allowed to Fall Apart”

Selena Gomez shocked her fans in the summer of 2016 when she abruptly canceled the remainder of her Revival tour to seek treatment for anxiety and depression (this is the second time she'd ended a major tour; the first was ...

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Exactly How Many Calories Do You Need?

Contrary to years of low-cal marketing, your body actually needs calories to do its job. Calories only become a problem when you’re eating too many too often. Plenty of smartphone apps and websites can decently estimate the calories you need ...

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Master the Barbell: The 4 Moves You Need

Strength training can boost your confidence, but does firing up the thigh adductor/abductor really put you in beast mode? If you’re hiding behind your gym’s Nautilus machines because you’re too intimidated to pick up a barbell, it’s time you got ...

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Yes, You Need to Cool It On the Bacon

This article originally appeared on Time.com. America’s inventory of frozen pork belly—which food manufacturers use to make bacon—is at its lowest point in 50 years, according to a recent USDA report. This, combined with news from the Ohio Pork Council ...

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