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Tag Archives: loss

Taking a break from dieting may improve weight loss

[unable to retrieve full-text content] Avoiding continuous dieting may be the key to losing weight and keeping the kilos off, the latest research shows. Researchers showed in a randomized controlled trial, that taking a two-week break during dieting may improve ...

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Counting Macros: How to Calculate the IIFYM Diet for Weight Loss

First, start with an online calorie calculator. (You’re not going to count calories, but this will help you figure out your macros). The calculator you use should ask for factors like your age, gender, activity level, and goal weight (or ...

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Weight Loss: Insider Secrets To Staying Fuller, Longer

Losing weight may seem simple on paper: Eat less and move more. But we all know what happens when we start dropping calories. We immediately become hungrier, and in some cases even hangrier. Besides being a state we should all ...

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From 'Sketti to Skinny: Mama June's Eye-Popping Weight Loss Journey in Photos

Time for a Change This article originally appeared on People.com. Mama June Shannon of Here Comes Honey Boo Boo — famous for raising pageant princess Alana “Honey Boo Boo” Thompson and dishing out plates of “sketti” (a.k.a. spaghetti noodles topped ...

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Babies with hearing loss form better vocabulary with early intervention

[unable to retrieve full-text content] Babies with hearing loss who are diagnosed by three months and receive interventions by six months have broader vocabularies than those treated later, a new study found. It also found that nearly half don’t meet ...

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Why Tracking Your Weight Loss on Social Media (Like Ciara) Can Actually Help

Even two months after giving birth to baby number two, Ciara’s body is still #goals. But according to an Instagram post the singer shared a few weeks ago, she put on more weight than she planned to while pregnant with her second child. ...

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Women Behind Viral Before-After Weight Loss Photos Share Their Stories

Before-and-after photos have become a full-on social media phenomenon. But these kinds of images can never really show you a start point and an end point to anyone’s weight or health journey. They’re just part of a story—often a lifelong ...

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Shonda Rhimes Wrote the Realest Essay About Her 150-Pound Weight Loss

According to Shonda Rhimes, the only thing worse than shedding a lot of weight is getting the wrong kind of attention for it afterward. In a newsletter sent to Shondaland subscribers last week, Rhimes, 47, reveals that it wasn’t until she lost nearly 150 ...

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5 Weight Loss Tips From People Who Have Actually Done It

This article originally appeared on Time.com.  Most Americans want to lose weight, but it’s no simple feat. Just ask someone who’s done it. That’s exactly what TIME did in a recent cover story looking at new weight loss science. After ...

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9 Science-Backed Weight Loss Tips

This article originally appeared on Time.com.  Losing weight is tough, both mentally and physically. New science shows that when the body starts to lose substantial amounts of weight, it fights viciously to gain it back. But despite the biological roadblocks, ...

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