Home / Tag Archives: loss

Tag Archives: loss

The Best Low-Impact Workouts for Weight Loss

Joint-friendly workouts There’s no question that high intensity exercise burns mega-calories in minimum time. But when that high intensity comes in the form of running, jumping, and sprinting, you’re only as strong as your weakest link—and for many that means ...

Read More »

Gabourey Sidibe Opens Up for the First Time About Having Weight Loss Surgery

In her new memoir, This Is Just My Face: Try Not to Stare, Gabourey Sidibe opens up about something she's kept secret for over a year: she had weight loss surgery. Yes, the Empire goddess underwent laproscopic bariatric surgery in ...

Read More »

To Speed Up Weight Loss, Eat More of These Kinds of Food

WEDNESDAY, March 30, 2016 (HealthDay News) — Beans, chickpeas, peas, lentils: Humble foods that may pack a punch for weight loss, Canadian researchers report. A new analysis of data from 21 clinical trials on these foods—collectively known as “pulses” —finds that ...

Read More »

‘I Swallowed a Balloon For Weight Loss and Lost 40 Lbs.’

This article originally appeared on Time.com.  Dana Goossens, 29, lives in Illinois and participated in a recent clinical trial for a weight loss device called the Obalon Balloon System. Here’s her story: Like many Americans, I’ve tried all sorts of ...

Read More »

Kim Kardashian West Loves This Plastic Weight Loss Suit, But Does It Really Work?

From waist trainers to “flat tummy tea,” the Kardashians have used several questionable methods to slim down. Here’s another one to add to the list: Kim Kardashian West working out in a plastic trash bag-like suit to sweat away the rest of her baby weight.  ...

Read More »

Best Superfoods for Weight Loss

Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week! A compound in the tangy fruit can lower insulin, a fat-storage hormone, and ...

Read More »

Anti-inflammatory diet could reduce risk of bone loss in women

Anti-inflammatory diets — which tend to be high in vegetables, fruits, fish and whole grains — could boost bone health and prevent fractures in some women, a new study suggests. Researchers examined data from the landmark Women’s Health Initiative to ...

Read More »

The 50 Best Weight Loss Foods of All Time

Avocados Is there anything avocados can’t do? This creamy superfood (loaded with monounsaturated fats, potassium, magnesium, folate, and vitamins C and E) has been linked to improved vision, good heart health, and a reduced risk of certain cancers. And avocados ...

Read More »

4 Healthy Eating Resolutions That Aren't Focused on Weight Loss

In January many of my clients are focused on shedding holiday pounds. But others see the New Year as a chance to establish healthy (and sustainable) eating habits for reasons other than weight loss. This group is motivated by goals like more energy, stronger ...

Read More »

4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss

If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place. These four simple changes will help you lose weight fast, and get you back into ...

Read More »