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Tag Archives: loss

Kim Kardashian West Loves This Plastic Weight Loss Suit, But Does It Really Work?

From waist trainers to “flat tummy tea,” the Kardashians have used several questionable methods to slim down. Here’s another one to add to the list: Kim Kardashian West working out in a plastic trash bag-like suit to sweat away the rest of her baby weight.  ...

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Best Superfoods for Weight Loss

Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week! A compound in the tangy fruit can lower insulin, a fat-storage hormone, and ...

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Anti-inflammatory diet could reduce risk of bone loss in women

Anti-inflammatory diets — which tend to be high in vegetables, fruits, fish and whole grains — could boost bone health and prevent fractures in some women, a new study suggests. Researchers examined data from the landmark Women’s Health Initiative to ...

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The 50 Best Weight Loss Foods of All Time

Avocados Is there anything avocados can’t do? This creamy superfood (loaded with monounsaturated fats, potassium, magnesium, folate, and vitamins C and E) has been linked to improved vision, good heart health, and a reduced risk of certain cancers. And avocados ...

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4 Healthy Eating Resolutions That Aren't Focused on Weight Loss

In January many of my clients are focused on shedding holiday pounds. But others see the New Year as a chance to establish healthy (and sustainable) eating habits for reasons other than weight loss. This group is motivated by goals like more energy, stronger ...

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4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss

If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place. These four simple changes will help you lose weight fast, and get you back into ...

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Gastric bypass helps severely obese teenagers maintain weight loss over long term

Two studies show surgery leads to significant weight loss and health benefits over 5-12 years, but may lead to more surgery and vitamin deficiency in some. Gastric bypass surgery helps severely obese teenagers lose weight and keep it off, according ...

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13 Fast Weight Loss Tips (We Tried Them!)

Honor your body “Your specific [weight loss] program may differ from someone else’s based on climate, geography, heredity, the quality of the food you’re buying, the volume in which you’re eating that food, and so much more. A lot people ...

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The Ketogenic Diet Might Be the Next Big Weight Loss Trend, But Should You Try It?

Google has released the top search terms of 2016, and when it comes to weight loss, it turns out folks were especially drawn to the ketogenic diet this year. It was one of the 10 most-searched diets this year, landing halfway down the list (just a few ...

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Best Snacks for Weight Loss

Eat more, weigh less If you’re sacrificing snacks to cut calories, stop—to lose weight, you need snacks. “Snacking is an opportunity to fuel your body between meals,” says nutritionist Rania Batayneh, author of The One One One Diet. Healthy snacks ...

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