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Kourtney Kardashian Reveals Her Secrets to Eating Healthy at Restaurants (Like How to Avoid the Bread Basket)

The reality star reveals how she wards off temptation and how she prepares food before a big trip with her three kids. This article originally appeared on People.com. Kourtney Kardashian is sharing her secrets to keeping a healthy diet despite ...

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Some Moms Don't Like Babies, and That's OK

In a recent interview with Vogue,Serena Williams expressed a fear many pregnant women can relate to. “I don’t really think I’m a baby person,” she said. “Not yet. That’s something I have to work on. I’m so used to me-me-me, ...

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What It's Really Like to Bra-Shop After a Double Mastectomy

Four months after having a double mastectomy because I tested positive for the BRCA gene, I was going to take my new boobs out and buy them presents. I was a new woman, liberated and braless. My new boobies were ...

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Insomnia: Like mother, like child?

Children may have trouble sleeping if their mother has insomnia, a new study suggests. A mother’s sleeping habits may strongly influence her children’s likelihood of developing insomnia, suggest researchers. Children, in much the same way as adults, can have trouble ...

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I Trained Like a UFC Fighter and It Was the Most Insane Workout of My Life

My typical week of workouts typically means a couple of spin classes along with a weight-training day and the occasional yoga session. Being bored while sweating is my biggest exercise turn-off, which is why I love to mix things up in terms of ...

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What Does High-Risk Drinking Really Look Like?

Anna*, 28, says she drinks three or four times in an average week. She’ll have one or two beers on weekdays and four to six beers or mixed drinks on weekends. Those drinking habits may sound pretty common, but she’s ...

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Why It’s Risky to Try to Eat Like a Celebrity, According to a Nutritionist

Stars’ food diaries are fun to read—but remember that every body has different needs. It’s hard to resist headlines that promise to reveal what stars like Jessica Alba and Jenna Dewan Tatum eat in a day—in hopes of discovering their dietary secrets to flat ...

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Should Sex Be Prescribed Like Medicine? This Doctor Says Yes.

On a rainy January afternoon, Nicole Prause sits in a cozy apartment in Los Angeles’ Venice neighborhood with two laptops in front of her. The screens display graphs that constantly update a stream of information. In the bedroom next door, ...

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How to Get Big, Strong Legs Like an Olympic Cyclist

We need to let you in on something. As impressive as a hulking upper body might be to your middle-school self, you end up looking like a weird, muscly Popsicle if you don’t have the legs to haul that thing ...

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Why Tracking Your Weight Loss on Social Media (Like Ciara) Can Actually Help

Even two months after giving birth to baby number two, Ciara’s body is still #goals. But according to an Instagram post the singer shared a few weeks ago, she put on more weight than she planned to while pregnant with her second child. ...

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