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How to Get Big, Strong Legs Like an Olympic Cyclist

We need to let you in on something. As impressive as a hulking upper body might be to your middle-school self, you end up looking like a weird, muscly Popsicle if you don’t have the legs to haul that thing ...

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Why Tracking Your Weight Loss on Social Media (Like Ciara) Can Actually Help

Even two months after giving birth to baby number two, Ciara’s body is still #goals. But according to an Instagram post the singer shared a few weeks ago, she put on more weight than she planned to while pregnant with her second child. ...

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This Woman's Period Re-Triggers Her Postpartum Depression: “It Feels Like It Will Never Go Away”

When Amy Ruggiero was pregnant with her first son, she noticed that she often felt weepy, for seemingly no reason. After he was born, things got worse, so she sought counseling, and felt better soon after. But Ruggiero experienced more ...

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This Woman's Period Re-Triggers Her Postpartum Depression: “It Feels Like It Will Never Go Away”

When Amy Ruggiero was pregnant with her first son, she noticed that she often felt weepy, for seemingly no reason. After he was born, things got worse, so she sought counseling, and felt better soon after. But Ruggiero experienced more ...

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How to meal prep like a pro

1. Go for frozen: Frozen vegetables are generally snap frozen, so they haven’t really had much time to lose their nutrients – it’s a lot better option than the fresh vegetables that have been sitting in your fridge for a long time,” ...

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What a Stress Fracture Really Feels Like, and How to Keep It From Happening to You

In October of my junior year of high school, I was at the top of my cross-country game. I was running five to six days a week, knocking more and more time off my mile split, and gearing up for ...

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What It Really Feels Like to Get Bit by a Rattlesnake

Janette Sherman, 38, a recent transplant to Colorado, recalls how a casual walk with her dog last month turned into a frantic trip to the ER—and the mistakes she made along the way. On one of the first warm days ...

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This Viral Photo Shows What Living With Depression Is Really Like

Over the weekend, Facebook user Katelyn Marie Todd posted a photo on the social media platform of herself brushing her hair. Sounds simple, but as someone who struggles with depression, Todd had a message to share — and her caption ...

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This Next-Level Burpee Tones Your Abs and Shoulders Like Crazy

Looking to take your burpees to the next level? If you’ve mastered this basic go-to fitness move, you have to try this challenging new version demoed by Nike trainers Kirsty Godso and Lauren Williams, AKA the “Pyro Girls,” on Instagram this week. What makes their ...

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Feel Like You’re Failing at Work and Home? Here’s How to Cope

Q: I feel as though I’m failing at work and home, never perfect at either place. How do I deal? Oh, mommy guilt. I see this all the time. Wanting to ace everything on the job and at home means ...

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