Home / Tag Archives: know

Tag Archives: know

15 Running Tips You Need to Know

Run every day Consistency is key to a successful program. A daily run helps improve your body’s ability to burn fat, along with your biomechanics. It also teaches your mind to blast through any challenge, whether it’s physical or mental. ...

Read More »

7 Things You Should Know About Matcha

I’ve been getting asked about matcha a whole lot lately. I heard that matcha shots were the “it beverage” at New York Fashion Week, and many dedicated coffee lovers are ditching java in favor of matcha. If you’re curious about ...

Read More »

Reye's syndrome: What you need to know

Reye’s syndrome is a rare disorder that can cause serious damage to all organs of the body, but particularly to the brain and liver. While it can occur in people of any age, it is most common in those aged ...

Read More »

What You Need to Know About High-Risk HPV

Cervical cancer has been making headlines lately: A report earlier this year found that more people die of the disease than we originally thought. Add the news that the disease is deadlier for certain women and there was a bit ...

Read More »

What We All Should Know About Asthma

Some 24 million Americans now suffer from asthma, a chronic lung disease that inflames and narrows the airways. When exposed to a trigger like pollen, pet dander, cigarette smoke, or exercise, these passages constrict even more or fill up with ...

Read More »

Everything You Need to Know About Your Lower Back

If you’re laid up with an aching back, you’re not alone. It’s estimated that 31 million Americans experience low back pain at any given time. Of course, there can be many causes — the back is a complicated structure of ...

Read More »

Colorectal Cancers Are Increasing in Millennials—7 Symptoms to Know

You’d be hard-pressed to find many millennials concerned about colorectal cancer. (Since cancer that affects the colon, aka large intestine, and rectum, which connects the colon to the anus, are so similar, they're often grouped together.) After all, these diseases ...

Read More »

6 Crucial Things to Know About Your Family History, According to Doctors

The GI doc The doctor: Robynne Chutkan, MD, founder of the Digestive Center for Wellness in Chevy Chase, Maryland Must-know family history: Inflammatory bowel diseases, like Crohn’s and ulcerative colitis, as well as colon polyps and cancer. Up to 20 percent of ...

Read More »

The One Very Subtle Symptom of Lung Cancer You Need to Know

Believe it or not, lung cancer—not breast or uterine or ovarian cancer—claims more women’s lives every year than any other type of cancer. One of the reasons is that there’s no proven screening test for detecting early lung cancer, so ...

Read More »

Know The Ropes: 3 Ways To Wring The Life Out Of Your Triceps

You probably already use the cable rope attachment in your training. But that doesn’t mean you’re using it to the best of its abilities! Because this classic lifting tool is so pliable—as opposed to, say, a straight bar—it allows you ...

Read More »