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7 Tips Every Camper Should Know About Campfire Cooking

This article originally appeared on RealSimple.com.  Here’s the picture: You’re camping in the woods. Roughing it. You’re away from your kitchen. And takeout, and even fast food. Does that scenario make you anxious? It shouldn’t: Campfire cooking is easy—and safe—if ...

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This Mom Wants You to Know You're Not Alone If Breastfeeding Hurts

An Instagram photo of a mom named Angela Burzo crying as she breastfeeds recently went viral. “It has been an emotional and painful struggle,” she wrote. Other moms applauded Burzo for reminding us it’s normal not to always love breastfeeding—or ...

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What Every Bodybuilder Needs To Know About Running

Many athletes act like running and bodybuilding are mutually exclusive. Do one, and not only is it unlikely that you do the other, but it may be downright impossible. You’ll run away your gains, one side will tell you. The ...

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I Had 7 Lbs. of Skin Removed After Major Weight Loss—Here's What You Should Know

A lot of people think weight loss surgery is a cop-out. I’ve been heavy my entire life, so when I lost 110 pounds, I wasn’t surprised that old friends wanted to know how I’d made such a change. But when I ...

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Schizophrenia in children: What you need to know

Childhood schizophrenia is a rare but serious condition that requires early treatment in order to be managed effectively. Childhood schizophrenia is a severe but rare mental illness that causes a child to interpret reality abnormally. Schizophrenia affects behaviors, emotions, and ...

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Postpartum Stress Syndrome: What You Need to Know

Postpartum depression is a fairly common condition that can impact new moms. The hallmark symptoms of PPD: overwhelming sadness, feelings of hopelessness, worthlessness, and low self-esteem. But what you might not know is that new moms can experience PPD-like symptoms ...

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5 Things You Need to Know About Gluten

Unless you’ve been on a media-free diet, you probably saw Jimmy Kimmel Live’s hilarious “What is Gluten?” video, in which none of the gluten avoiders interviewed could explain exactly what gluten is. The truth is, most of my gluten-free clients ...

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15 Running Tips You Need to Know

Run every day Consistency is key to a successful program. A daily run helps improve your body’s ability to burn fat, along with your biomechanics. It also teaches your mind to blast through any challenge, whether it’s physical or mental. ...

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7 Things You Should Know About Matcha

I’ve been getting asked about matcha a whole lot lately. I heard that matcha shots were the “it beverage” at New York Fashion Week, and many dedicated coffee lovers are ditching java in favor of matcha. If you’re curious about ...

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Reye's syndrome: What you need to know

Reye’s syndrome is a rare disorder that can cause serious damage to all organs of the body, but particularly to the brain and liver. While it can occur in people of any age, it is most common in those aged ...

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