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Tag Archives: help

Why Tracking Your Weight Loss on Social Media (Like Ciara) Can Actually Help

Even two months after giving birth to baby number two, Ciara’s body is still #goals. But according to an Instagram post the singer shared a few weeks ago, she put on more weight than she planned to while pregnant with her second child. ...

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15 Foods That Help You Stay Hydrated

Watermelon Water content: 91.5% water It’s fairly obvious that watermelon is full of, well, water, but this juicy melon is also among the richest sources of lycopene, a cancer-fighting antioxidant found in red fruits and vegetables. In fact, watermelon contains ...

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3 Ways Mindful Eating Can Help You Stay Slim

Mindfulness is all the rage right now, and for good reason. Not only does this wellness technique help you quell stress and get through the day feeling more zen-like, but it can also trigger a host of other health benefits. ...

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7 Tips To Help You Pack On More Plates

When you hit the gym, chances are you’re focusing on one thing: adding more weight to the bar. If you want to get stronger and build more muscle, this is a no-brainer. You can always add more reps and sets, ...

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Pet dogs help kids feel less stressed

Pet dogs provide valuable social support for kids when they’re stressed, according to a study by researchers from the University of Florida, who were among the first to document stress-buffering effects of pets for children. Darlene Kertes and colleagues tested ...

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This 15-Minute Yoga Flow Will Help You Get Deeper Sleep

Some say a glass of warm milk helps them fall asleep faster. Others swear by meditation. When it comes to your nighttime routine, finding what works best for you (and your Zs!) is key for your health.  Nearly 42% of ...

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15 Kitchen Gadgets Under $15 That Will Help You Eat Healthier

This article originally appeared on CookingLight.com.  These 15 kitchen gadgets can help you clean up your eating. From pop molds that are perfect for small-batch homemade frozen treats to self-sharpening scissors that make cutting through everything from meat to herbs ...

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Mathematicians predict delaying school start times won't help sleep deprived teenagers

Insufficient sleep during the week, and attempts to catch up at the weekend lead to ‘social jet lag‘, study finds. Delaying school start times in the UK is unlikely to reduce sleep deprivation in teenagers, research from the University of ...

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Color change test to help cancer research advance

A simple colour changing test to help scientists investigate potential cancer drugs has been developed by University of Bath scientists, allowing research to progress at a much greater speed than has been possible until now. Researchers know that patients with ...

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Psychologists enlist machine learning to help diagnose depression

[unable to retrieve full-text content] Cognitive neuroscientists are using the Stampede supercomputer to provide accurate predictions of risk for those with depression and anxiety. They have been able to classify individuals with major depressive disorder with roughly 75 percent accuracy ...

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