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Tag Archives: help

Can a Meal Kit Service Help You Lose Weight? Here's What a Nutritionist Really Thinks

There are more than 100 meal kit options on the market, including Blue Apron, Green Chef, HelloFresh, and Plated, just to name a few. Some of my clients who are looking to shed pounds have asked a key question—can a ...

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3 Bizarre Splits To Help You Break Your Plateau

How many of your weekly training splits look like this? Monday is chest (of course), Tuesday is back, Wednesday is legs or shoulders, Thursday is whatever you didn’t do on Wednesday, and Friday is arms. Oh, and somewhere in there ...

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Does Starbucks' Pink Drink Really Help New Moms Breastfeed?

One of the most challenging and surprising things about becoming a new parent has been how hard breastfeeding is. There are a myriad of variables that can affect a woman’s success with breastfeeding. My own breastfeeding journey had a rough ...

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Why Tracking Your Weight Loss on Social Media (Like Ciara) Can Actually Help

Even two months after giving birth to baby number two, Ciara’s body is still #goals. But according to an Instagram post the singer shared a few weeks ago, she put on more weight than she planned to while pregnant with her second child. ...

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15 Foods That Help You Stay Hydrated

Watermelon Water content: 91.5% water It’s fairly obvious that watermelon is full of, well, water, but this juicy melon is also among the richest sources of lycopene, a cancer-fighting antioxidant found in red fruits and vegetables. In fact, watermelon contains ...

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3 Ways Mindful Eating Can Help You Stay Slim

Mindfulness is all the rage right now, and for good reason. Not only does this wellness technique help you quell stress and get through the day feeling more zen-like, but it can also trigger a host of other health benefits. ...

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7 Tips To Help You Pack On More Plates

When you hit the gym, chances are you’re focusing on one thing: adding more weight to the bar. If you want to get stronger and build more muscle, this is a no-brainer. You can always add more reps and sets, ...

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Pet dogs help kids feel less stressed

Pet dogs provide valuable social support for kids when they’re stressed, according to a study by researchers from the University of Florida, who were among the first to document stress-buffering effects of pets for children. Darlene Kertes and colleagues tested ...

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This 15-Minute Yoga Flow Will Help You Get Deeper Sleep

Some say a glass of warm milk helps them fall asleep faster. Others swear by meditation. When it comes to your nighttime routine, finding what works best for you (and your Zs!) is key for your health.  Nearly 42% of ...

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15 Kitchen Gadgets Under $15 That Will Help You Eat Healthier

This article originally appeared on CookingLight.com.  These 15 kitchen gadgets can help you clean up your eating. From pop molds that are perfect for small-batch homemade frozen treats to self-sharpening scissors that make cutting through everything from meat to herbs ...

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