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Tag Archives: healthy

Kourtney Kardashian Reveals Her Secrets to Eating Healthy at Restaurants (Like How to Avoid the Bread Basket)

The reality star reveals how she wards off temptation and how she prepares food before a big trip with her three kids. This article originally appeared on People.com. Kourtney Kardashian is sharing her secrets to keeping a healthy diet despite ...

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SNAP benefits aren't enough to afford a healthy diet

[unable to retrieve full-text content] A new study finds that the Supplemental Nutrition Assistance Program (SNAP), formerly known as Food Stamps, only covers 43-60 percent of what it costs to consume a diet consistent with federal dietary guidelines for what ...

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How dietary fats' impact healthy or obese adults

[unable to retrieve full-text content] Metabolically healthy obese adults consuming a diet high in unsaturated fat and low in saturated fat may be able to decrease their total cholesterol by 10 points, a new study suggests. However, there was little ...

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5 Tips to Keep Stir-Fry Night Healthy

Busy weeknights are made for a quick and easy stir-fry, but before you heat up a wok, make sure your stir-fry is healthy by following these five tips. Busy weeknights are made for a quick and easy stir-fry, but before ...

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Is Ice Cream Healthy? A Nutritionist’s Take on Halo Top and Other ‘Healthier’ Brands

OK, I’m just going to say right up front that as a nutritionist, I would never categorize ice cream as health food per se. But lately several seemingly healthier versions of the sweet stuff have appeared on the market, and a few brands are ...

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Khloé Kardashian Says These Healthy Snacks Keep Her 'On Track'

This article originally appeared on People.com.  Khloé Kardashian is not letting hunger in between meals get the best of her. The Keeping Up with the Kardashians star says it’s not always easy to choose the perfect snack, but she’s developed an ...

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Tips For Maintaining A Healthy Body Weight

The desire to transform is a great motivator to eat right and exercise. Whether you’re shedding excess fat or filling out your physique with a few extra pounds of muscle, the desire to capture the perfect physique keeps you motivated ...

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Selena Gomez Says Therapy Has Put Her in a 'Really, Really Healthy Place'

For Selena Gomez, mental health is of the utmost importance. That’s why she canceled her Revival tour last year and checked into a treatment facility for 90 days, and why, ever since, she’s been refreshingly honest about that stay and ...

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5 Alternatives to Trendy Superfoods That Are Just as Healthy

Can’t stomach kale, or quinoa? Don’t worry, you’re not alone. Many of my clients aren’t fans of the latest trendy superfoods. Fortunately for anyone with an aversion to chia seeds and goji berries, there are equally good-for-you alternatives. Each of the replacements below ...

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This Video Nails Why Trying to “Eat Healthy” Is So Frustrating

The folks over at Funny Or Die have a video that has that just nails the ever-changing advice coming from nutritional scientists and health magazines — guilty — over the years. In the video, a time-traveling dietician visits a man at ...

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