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Should You Cut Nightshade Veggies From Your Diet?

As a sports nutritionist who works with pro athletes, I fully expected to be bombarded with questions after Tom Brady and Gisele Bündchen’s personal chef told Boston.com all about the power couple’s strict diet. But instead, most of my clients ...

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Experts urge action to cut child deaths from deadly lung virus

Vaccines to combat a virus that can lead to fatal lung infections are urgently needed to help prevent child deaths worldwide, research suggests. Experts report that more than 115,000 children under five are dying each year from complications associated with ...

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3 Exercises for Toned Arms and Legs From Ashley Graham's Trainer

Who doesn’t want to tone up their muscles while feeling powerful and unstoppable? Ashley Graham‘s personal trainer, Morit Summers, has the exercises to help you do just that. Today, Summers took to Instagram to share a video of three lifting moves with this caption: “Lift because you ...

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Older obese adults can benefit from moderate exercise

Moderate-intensity exercise can help even extremely obese older adults improve their ability to perform common daily activities and remain independent, according to researchers at Wake Forest Baptist Medical Center. Findings from the National Institutes of Health-funded study are published in ...

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One Year After Teen Dies From Brain-Eating Amoeba, Father Sues Water Park

Last June, 18-year-old Lauren Seitz, a 2016 high-school graduate from Ohio with plans to head to college that fall, went on a church-sponsored rafting trip at a water park in North Carolina.  Eleven days later, she died, a victim of a rare infection ...

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3 Must-Try Beach Workouts From Top Fitness Influencers

Now that summer is here, is there any better place to break a sweat than the beach? Aside from all the energizing benefits of your workout, you’ll get an extra boost just from being near the water. Research suggests the simple act ...

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4 Exercises for Sexier Shoulders From a Celebrity Trainer

Summer is in full swing, and it’s become clear that one of the biggest trends for this sun-filled season is cutout sleeves. Translation: Shoulders are going to be on the scene this summer. Though celebrity trainer Gunnar Peterson argues that they never left: “Shoulders have ...

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From Steak to Shakes, Ashley Tisdale Packs Her Diet With Plenty of Protein: 'It's All About Feeling Good'

This article originally appeared on People.com.  With her own line of cosmetics, Ashley Tisdale knows skincare — and knows that a healthy glow starts with what you eat and drink. “For me, it’s all about feeling good,” the actress, 31, ...

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We Are Loving These 3 New Abs Exercises From Our Favorite Celebrity Trainers

Here’s one thing we can all agree on: getting a flatter, more toned tummy is always on our to-do list. And now that beach season is upon us, there’s no shortage of great ab moves from credible trainers to help you ...

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Dad Saves Son, 2, from ‘Dry Drowning’ After Reading About 4-Year-Old's Tragic Death: ‘Their Little Boy Saved Our Little Boy’s Life’

This article originally appeared on People.com. The tragic story of 4-year-old Frankie Delgado, who died of suspected “dry drowning” a week after going swimming, has saved the life of another boy who was suffering the same symptoms. Garon Vega rushed ...

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