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Happiness and harm awareness could keep young people from drinking and smoking

Promoting young people’s levels of well-being and making them aware of the harms of smoking and drinking could keep them away from alcohol and cigarettes, according to a study published in the open access journal BMC Public Health. Researchers at ...

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Beyond Sunscreen: 8 Products to Protect You From the Sun

As soon as the dermatologist removes a chunk of skin from your face, you suddenly realize it’s not “just” skin cancer. Sun damage is serious, affecting roughly 3.3 million Americans each year. But just because statistics say you have an ...

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New Male Birth Control: Science Can Stop Your Sperm From Swimming

When it comes to choosing contraceptives, there really isn’t much choice for men. And although condoms have come a long way since the tortoise shell and animal horn versions fashioned in ancient Japan, furthering the contraceptive crusade so that men ...

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What a Stress Fracture Really Feels Like, and How to Keep It From Happening to You

In October of my junior year of high school, I was at the top of my cross-country game. I was running five to six days a week, knocking more and more time off my mile split, and gearing up for ...

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New blood test predicts who will benefit from targeted prostate cancer treatments

A new blood test could predict which men with advanced prostate cancer will respond to new targeted treatments for the disease. Researchers were able to detect tumour DNA in men’s blood and pick out cancers with multiple copies of the ...

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What Makes Belly Fat Different from Other Fat?

You’re already aware that having excess fat isn’t good for you. But did you know that different types of fat come with different health implications? That’s right. Your won’t-budge belly pudge comes in two forms: visceral fat and subcutaneous fat. ...

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Emma Stone Never Thought She'd Be Able to Move Away From Home Because of Her Anxiety

She's an Oscar winner, but Emma Stone also has become a strong advocate for mental health awareness, and now, the actress is getting candid once again for the sake of a new campaign. Emma, who has openly discussed her own ...

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12 Clever Swaps to Eliminate Refined Carbs from Your Diet

Make no mistake: Carbohydrates are essential—they’re the body’s main energy source. But the more refined a carb is, the worse it is for you: “Refined carbs have had much of the fiber and good-for-you compounds stripped away, which makes them less ...

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Get Ready for Summer With This Full-Body Workout From the Tone It Up Girls

Want to shape up for warmer weather? Karena Dawn and Katrina Scott (who you probably know as the Tone It Up Girls) shared their favorite full-body workout to help get you started. With just four exercises, you’ll target your core, shoulders, chest, triceps, glutes, ...

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Woman Goes from Being Morbidly Obese to Dropping 130 Lbs. and Becoming a Personal Trainer

This article originally appeared on People.com.  Katie Hug began gaining weight after high school due the combination of her metabolism slowing down and taking prescription drugs for depression and anxiety. “I was put on different medications that made me feel more sluggish, and ...

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