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Gluten-free foods may not be healthful, study warns

As more and more people are adopting a gluten-free diet, a new study investigates the nutritional content of gluten-free products and finds them lacking. A new study suggests that gluten-free products may not be as nutritional as their gluten-containing equivalents. ...

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New research shows illegal levels of arsenic found in baby foods

In January 2016, the EU imposed a maximum limit of inorganic arsenic on manufacturers in a bid to mitigate associated health risks. Researchers at the Institute for Global Food Security at Queen’s have found that little has changed since this ...

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10 Foods to Avoid When Trying to Get Pregnant

A recent study in the Journal of the Academy of Nutrition and Dietetics found that many women aren't eating as well as they should be when they're expecting a baby. (Eating right isn't easy, guys.) But if pregnant women are ...

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These Are The Most Popular Healthy Foods of 2017

This article originally appeared on RealSimple.com.  Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve been eating for centuries. Just a few years ago, for example, no one had even heard of quinoa (which has ...

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13 Comfort Foods That Burn Fat

Chili If soup is filling and protein builds muscle, then chili has all that and more. The combination of the fiber from the tomatoes and the protein from the beans and beef and prevents overeating. Plus, capsaicin, the compound that ...

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Live to 100 By Eating These 18 Foods

 Want to live to 100? Research shows your diet plays a huge role in how many birthday candles you’ll blow out. The following 18 foods are packed with antioxidants, vitamins, and minerals that have been linked to longevity. Eat up!Broccoli: It ...

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The 50 Best Weight Loss Foods of All Time

Avocados Is there anything avocados can’t do? This creamy superfood (loaded with monounsaturated fats, potassium, magnesium, folate, and vitamins C and E) has been linked to improved vision, good heart health, and a reduced risk of certain cancers. And avocados ...

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8 Foods That Will Make Your Hair and Skin Look Better Than Ever

The New Year is always a chance to review your diet and see where you can make a change for the better. Usually, it’s in an effort to shed the rubber tire or build buffer biceps. But what you eat ...

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12 Foods With More Vitamin C Than Oranges

Green bell pepper A cup of chopped green bell pepper contains less vitamin C than its sweeter sister, but at 120 mg, it’s still 200% of your recommended daily allowance. Green bell pepper is also a great source of fiber. ...

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11 Foods That Really Do Fight Bloat

Even if getting Gigi Hadid-level abs aren’t atop your list of personal goals, it’s safe to assume you’re probably not okay with a stomach that’s constantly distended, uncomfortable, and generally bloated. And while, for most of us, bloat isn’t a ...

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