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Tag Archives: foods

13 Zinc-Rich Foods

The body doesn’t readily store zinc, so you need to get some every day—but only a small amount. The recommended daily allowance (RDA) is 8 mg per day for women. That number rises to 11 mg for pregnant women, and ...

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5 Foods That Make You Stink

You know that one guy at the office who eats an extra onion and garlic aioli burger every Friday. You don’t even need to have lunch with him to know what he ordered; you can smell his breath from across ...

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7 Secretly Unhealthy Foods

This article originally appeared on RealSimple.com.  You know how some sneakers are specifically engineered for workouts and others, it turns out, are suited for nothing more than making fashion statements? Well, foods are like that too. Some are dressed up ...

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The 5 Best Foods For Fighting Hunger

Anyone pursuing a perfect physique faces the same enemy: gnawing, remorseless hunger. There is nothing wrong with experiencing occasional bouts of hunger throughout the day, especially just before mealtimes or after a calorie-crushing workout. But feeling peckish can often lead ...

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Strengthen your immunity with these tops foods

Lifestyle factors such as exercising regularly, reducing stress and avoiding unhealthy habits such as smoking, all have a positive impact on your belly bacteria. However, food should be your top priority and is the best first-line treatment to boost the ...

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15 Foods That Help You Stay Hydrated

Watermelon Water content: 91.5% water It’s fairly obvious that watermelon is full of, well, water, but this juicy melon is also among the richest sources of lycopene, a cancer-fighting antioxidant found in red fruits and vegetables. In fact, watermelon contains ...

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15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious foods on hand helps me hit my daily target for veggies and fruit, and lets me ...

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Gluten-free foods may not be healthful, study warns

As more and more people are adopting a gluten-free diet, a new study investigates the nutritional content of gluten-free products and finds them lacking. A new study suggests that gluten-free products may not be as nutritional as their gluten-containing equivalents. ...

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New research shows illegal levels of arsenic found in baby foods

In January 2016, the EU imposed a maximum limit of inorganic arsenic on manufacturers in a bid to mitigate associated health risks. Researchers at the Institute for Global Food Security at Queen’s have found that little has changed since this ...

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10 Foods to Avoid When Trying to Get Pregnant

A recent study in the Journal of the Academy of Nutrition and Dietetics found that many women aren't eating as well as they should be when they're expecting a baby. (Eating right isn't easy, guys.) But if pregnant women are ...

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