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Tag Archives: fitness

Fitness Star Anna Victoria Doesn’t Weigh Herself. Here’s the Number She Pays Attention to Instead

Anna Victoria has made it clear she’s not a fan of scales. The superstar fitness blogger and trainer doesn’t weigh herself, and urges her followers not to obsess over how much they weigh either.  Victoria’s onto something: A scale can tell ...

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How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition

Main | Craig Capurso’s Ultimate Abs Workout | The One Month Six-Pack Program | 5 Kick-Ass Supplements For A Summer Six-Pack | How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition “What’s a good ab routine to get a ...

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10 Killer Ways To Take Your Fitness Outside This Summer

Most people don’t want to be cooped up in the gym all summer, but this doesn’t mean you need to sacrifice your fitness as a result. If you’re not sure how the great outdoors fit into your cardio-boosting, muscle-building plan—or ...

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5 Fitness Stars' Top Advice on How to Start Working Out

Let’s face it: if you’ve fallen off—or have yet to jump on—the fitness bandwagon, it can be pretty challenging to get motivated to hit the gym, or go for an early morning run. Sound familiar? Don’t worry, because you’re certainly ...

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3 Must-Try Beach Workouts From Top Fitness Influencers

Now that summer is here, is there any better place to break a sweat than the beach? Aside from all the energizing benefits of your workout, you’ll get an extra boost just from being near the water. Research suggests the simple act ...

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The Best Sneakers for Every Workout, According to Our Fitness Editor

If anyone knows sneakers, it’s Health’s senior fitness editor Rozalynn Frazier. Whether she’s researching products for our monthly gear awards or reviewing Nike’s new running shoe, Roz’s job requires her to constantly test the latest sneakers (lucky!).She has so many sneakers and workout clothes, ...

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Fitness Blogger and Psychologist Explains Why She Stopped Following People Who Use Photoshop on Social Media

This article originally appeared on People.com. As a psychologist, Stacey Lee understands the impact social media images can have on a person’s self-worth. “One of the recurrent themes I treat in my profession is body image and its effect on ...

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5 Healthy Ways This Fitness Star Is Prepping for Her Wedding

Scroll through Hannah Bronfman’s Instagram feed and you’ll get a nice picture of what healthy living looks like: The 29-year-old DJ and fitness influencer regularly shares snapshots of her killer workouts and stellar skincare regimen with her 364,000 followers. (FYI: She’s obsessed with microcurrent facials.) But these days, ...

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Why Garmin's New Fitness Tracker Is the Best I've Ever Used

On the market for a new fitness tracker? On April 12, Garmin released its newest wearable, the Vivosmart 3 ($ 140; amazon.com), the update to its Vivosmart HR+ fitness tracker that was released almost a year ago. The Vivosmart 3 ...

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This Fitness Model Shared a Pic of Her Cellulite—And Then Got Real About Fitness and Self-Love

Lots of fitness models have huge followers on Instagram, where they post fitness tips, motivational quotes, and, of course, show the results of their training. One such personality is Nicole Mejia, who has more than a million followers on the ...

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