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Tag Archives: Exercises

3 Exercises for Toned Arms and Legs From Ashley Graham's Trainer

Who doesn’t want to tone up their muscles while feeling powerful and unstoppable? Ashley Graham‘s personal trainer, Morit Summers, has the exercises to help you do just that. Today, Summers took to Instagram to share a video of three lifting moves with this caption: “Lift because you ...

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Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises

This article originally appeared on Life by Daily Burn. It’s time to show up to your workout with bells on — and we’re not just talking about your enthusiasm. Kettlebells deliver a unique and powerful workout that’s hard to mimic with other ...

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4 Exercises for Sexier Shoulders From a Celebrity Trainer

Summer is in full swing, and it’s become clear that one of the biggest trends for this sun-filled season is cutout sleeves. Translation: Shoulders are going to be on the scene this summer. Though celebrity trainer Gunnar Peterson argues that they never left: “Shoulders have ...

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We Are Loving These 3 New Abs Exercises From Our Favorite Celebrity Trainers

Here’s one thing we can all agree on: getting a flatter, more toned tummy is always on our to-do list. And now that beach season is upon us, there’s no shortage of great ab moves from credible trainers to help you ...

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5 Dumbbell Exercises for a Full-Body Burn

This article was originally published on DailyBurn.com. If you want to kill two workout birds (cardio and strength) with one stone, compound exercises are the way to go. Combo exercises mesh at least two moves into one continuous flow, so you ...

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6 Plyometric Exercises for a No-Running Cardio Workout

This article originally appeared on Life by Daily Burn. The answer to your boring relationship with cardio: plyometric exercises. The lovechild of speed and strength, these explosive movements allow you to create max force in a short amount of time. So you ...

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4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core strength and function, either. “Most guys focus on flexion-based movements like sit-ups because they ...

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3 Jump Exercises For Better Stability and Balance

This article originally appeared on DailyBurn.com. Walk into any HIIT class or CrossFit box and chances are you’ll be asked to do a variation of a plyometric jump. Box jumps, frog leaps and tuck jumps help you improve your VO2 max (speed), flexibility and range ...

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4 Exercises to Steal From Misty Copeland for a Strong Ballerina Body

When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that rigid idea of what a ballerina is supposed to look like—and instead, they’ve led a shift towards embracing a diverse range of athletic ballerina ...

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10 Resistance Band Exercises to Build Total-Body Strength

We know how much space kettlebells and dumbbells can take up in your home. But the truth is you don’t need a whole lot of fancy equipment to get the most out of your at-home workout. Resistance bands are space-efficient, ...

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