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Tag Archives: Exercises

4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core strength and function, either. “Most guys focus on flexion-based movements like sit-ups because they ...

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3 Jump Exercises For Better Stability and Balance

This article originally appeared on DailyBurn.com. Walk into any HIIT class or CrossFit box and chances are you’ll be asked to do a variation of a plyometric jump. Box jumps, frog leaps and tuck jumps help you improve your VO2 max (speed), flexibility and range ...

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4 Exercises to Steal From Misty Copeland for a Strong Ballerina Body

When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that rigid idea of what a ballerina is supposed to look like—and instead, they’ve led a shift towards embracing a diverse range of athletic ballerina ...

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10 Resistance Band Exercises to Build Total-Body Strength

We know how much space kettlebells and dumbbells can take up in your home. But the truth is you don’t need a whole lot of fancy equipment to get the most out of your at-home workout. Resistance bands are space-efficient, ...

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4 Lower Body Exercises You Can Do in Front of Your TV

Drop it like it’s hot? How about drop it like a squat? If you usually shy away from lower body exercises in favor of above the belt training, it’s time to wise up. Whether or not weight loss is your goal, you’ll ...

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6 Exercises to Sculpt Lean, Strong Legs Like Your Favorite Stars at the Grammys

Tune into the Grammy Awards last night? Then you know that legs were having a major moment. From the red carpet to the performance stage, the limbs of several of our favorite celebs, including Jennifer Lopez, Lady Gaga, Carrie Underwood, ...

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Look Better Naked With These 3 Exercises From Dakota Johnson’s Trainer

Post by Rosie McCall There’s no doubt Dakota Johnson will be showing a good deal of skin in 50 Shades Darker, out tomorrow. We couldn’t help but notice how toned and fit the 25-year-old actress looks in the trailers, and ...

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11 of the Best Butt Exercises You've Never Tried

Single Leg Deadlift Start standing with feet shoulder-width apart. Hold two dumbbells at waist level, palms facing you. Keeping back flat and engaging your ab muscles, bend from the hips and slowly lower weights towards the floor, keeping them close ...

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Hip and Shoulder Mobility Exercises for Deeper Squats and Stronger Presses

If you want to maximize the effectiveness of your workouts, mobility training is a must. But what actually is mobility training? In a nutshell, it focuses on the basics that form the backbone of your athletic abilities, including healthy joints, ...

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The Best High-Intensity Exercises for a Toned Core

In order to boost overall strength, it’s essential to work on tightening and toning your core. That’s because the muscles in the core serve as the powerhouse for the rest of our bodies. When the abdominals are engaged, performance improves—no ...

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