Home / Tag Archives: Exercises

Tag Archives: Exercises

25 Exercises You Can Do Anywhere

This popular yoga move targets your triceps, biceps, core, and waist. You can also try to combine this with a traditional plank to maximize your strengthening and toning routine, by transitioning from a plank into the side incline. How to ...

Read More »

The Best Kettlebell Exercises That Don't Involve Swinging

When you think about kettlebell exercises, you probably think first of Russian or American kettlebell swings — probably the most common and well-known exercises you’ll find in a workout program. But if all you’ve used kettlebells for is a one- or ...

Read More »

Fix Your Knee Pain With These Simple Exercises

You’ve probably had a twinge or two of knee pain in your life. But just because knee pain is fairly common, that doesn’t mean it’s something you should have to live with. “The knee joint is arguably the most stressed ...

Read More »

The Best Ab Exercises You’re Not Doing

After a sculpted stomach, but having trouble making progress? Too often, we work our core in one direction (think: crunches, sit-ups, leg raises). But the ab moves below challenge the muscles in new ways, says Ashley Borden, a celebrity fitness trainer ...

Read More »

8 Arm Exercises You Haven’t Done Before

You can read the rest of this article on Life by Daily Burn. You’ve probably cranked out a bunch of bicep curls and triceps kickbacks throughout your days at the gym. And while these moves work great for building muscles in your upper ...

Read More »

3 Exercises for Toned Arms and Legs From Ashley Graham's Trainer

Who doesn’t want to tone up their muscles while feeling powerful and unstoppable? Ashley Graham‘s personal trainer, Morit Summers, has the exercises to help you do just that. Today, Summers took to Instagram to share a video of three lifting moves with this caption: “Lift because you ...

Read More »

Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises

This article originally appeared on Life by Daily Burn. It’s time to show up to your workout with bells on — and we’re not just talking about your enthusiasm. Kettlebells deliver a unique and powerful workout that’s hard to mimic with other ...

Read More »

4 Exercises for Sexier Shoulders From a Celebrity Trainer

Summer is in full swing, and it’s become clear that one of the biggest trends for this sun-filled season is cutout sleeves. Translation: Shoulders are going to be on the scene this summer. Though celebrity trainer Gunnar Peterson argues that they never left: “Shoulders have ...

Read More »

We Are Loving These 3 New Abs Exercises From Our Favorite Celebrity Trainers

Here’s one thing we can all agree on: getting a flatter, more toned tummy is always on our to-do list. And now that beach season is upon us, there’s no shortage of great ab moves from credible trainers to help you ...

Read More »

5 Dumbbell Exercises for a Full-Body Burn

This article was originally published on DailyBurn.com. If you want to kill two workout birds (cardio and strength) with one stone, compound exercises are the way to go. Combo exercises mesh at least two moves into one continuous flow, so you ...

Read More »