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Tag Archives: exercise

The Lower-Body Exercise Selena Gomez Swears By

No question about it: Selena Gomez is #leggoals. Here’s the lower-body workout that gives the star her super-sculpted legs. Want to steal Selena Gomez’s leg-sculpting secret? Now you can: For strong stems, the 25-year-old star relies on toe circles, hot potato, ...

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This Is Charlize Theron’s Go-To Lower Body Exercise

Want to be in butt-kicking shape like 41-year-old Atomic Blonde star Charlize Theron? Try the Walking Wide-Leg Squat, says Andrea Kinsky, a Hollywood stuntwoman and fitness expert. “To be a great fighter, you need strength and endurance in your legs, ...

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Your Attitude About Exercise May Be Just as Important as How Much You Actually Get

You know that not getting regular exercise can be bad for your health. But here’s a surprising twist: Apparently, just thinking that you’re not exercising as much as you should can be harmful, too. In a new study in the ...

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What Type of Exercise Is Best for the Brain?

This article originally appeared on Time.com.  Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king. “Back in the day, ...

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Older obese adults can benefit from moderate exercise

Moderate-intensity exercise can help even extremely obese older adults improve their ability to perform common daily activities and remain independent, according to researchers at Wake Forest Baptist Medical Center. Findings from the National Institutes of Health-funded study are published in ...

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The Ab Exercise You Need to Steal From Britney Spears

Leave it to Britney Spears to show us a killer core move we’ve never seen before. Yesterday the sculpted pop star posted a video on Instagram of her a.m. workout in Japan, where she’s kicking off her world tour.  At the start of the clip, ...

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Another reason to exercise: Burning bone fat a key to better bone health

It’s a fat-burning secret anyone interested in bone health should know. For the first time, UNC School of Medicine researchers show that exercising burns the fat found within bone marrow and offers evidence that this process improves bone quality and ...

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The 2-Minute Full-Body Exercise You Should Be Doing (But Aren't)

When it comes to scoring a fit frame, Kira Stokes, creator of The Stoked Method, has definitely mastered all the moves you need. (I mean, have you seen that six-pack?) So it should come as no surprise that we often ...

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Do Diet and Exercise Really Make You Fat? Experts Respond to the TED Talk People Are Buzzing About 

In his recent TEDx Talk, Jay Cardiello argued that when it comes to our health, we’ve got it all wrong: “Diet and exercise makes you fat,” the strength and conditioning coach told the audience. And the health and fitness industry? “It’s a complete lie.” Cardiello, who has trained both ...

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The Simple Reason Exercise Enhances Your Brain

This article originally appeared on Time.com.  Evidence keeps mounting that exercise is good for the brain. It can lower a person’s risk for Alzheimer’s disease and may even slow brain aging by about 10 years. Now, new research helps illuminate ...

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