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Tag Archives: exercise

Another reason to exercise: Burning bone fat a key to better bone health

It’s a fat-burning secret anyone interested in bone health should know. For the first time, UNC School of Medicine researchers show that exercising burns the fat found within bone marrow and offers evidence that this process improves bone quality and ...

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The 2-Minute Full-Body Exercise You Should Be Doing (But Aren't)

When it comes to scoring a fit frame, Kira Stokes, creator of The Stoked Method, has definitely mastered all the moves you need. (I mean, have you seen that six-pack?) So it should come as no surprise that we often ...

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Do Diet and Exercise Really Make You Fat? Experts Respond to the TED Talk People Are Buzzing About 

In his recent TEDx Talk, Jay Cardiello argued that when it comes to our health, we’ve got it all wrong: “Diet and exercise makes you fat,” the strength and conditioning coach told the audience. And the health and fitness industry? “It’s a complete lie.” Cardiello, who has trained both ...

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The Simple Reason Exercise Enhances Your Brain

This article originally appeared on Time.com.  Evidence keeps mounting that exercise is good for the brain. It can lower a person’s risk for Alzheimer’s disease and may even slow brain aging by about 10 years. Now, new research helps illuminate ...

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Should You Exercise On an Empty Stomach?

Should you eat breakfast before exercising so you have some fuel in the tank? Or is it better to bust a sweat on an empty stomach? New research settles this debate, showing that skipping breakfast triggers beneficial changes in your ...

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A Super Simple Postpartum Exercise To Tighten Up Your Abs and Pelvic Floor

Pregnancy is beautiful, but it can affect your body in ways you’d probably never anticipate. One example of that is diastasis recti, which develops late in pregnancy and is often noticed after birth. The two large parallel bands of muscles ...

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A little vigorous exercise may help boost kids' cardiometabolic health

[unable to retrieve full-text content] As little as 10 minutes a day of high-intensity physical activity could help some children reduce their risk of developing heart problems and metabolic diseases such as diabetes, according to an international study. Children's Health ...

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10 Years Thinner: Our 6-Week Diet and Exercise Plan

Want to reverse age-related weight gain? Theres no magic pill. But there is a magic plan. Follow this six-week diet-and-exercise program, created by Christine Lydon, MD, and youll wipe out 15 pounds—and look a decade younger. You want to lose ...

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Vibration Exercise Is Your New Favorite Workout

This article originally appeared on Time.com.  For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

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Sculpt Your Legs and Butt With Gigi Hadid's Favorite Exercise

Gigi Hadid is anything but basic. Yet her go-to workout move—a simple squat—is surprisingly just that. “They are painful, and you have to do so many of them to work,” admits Hadid, who even used the move to prep for last ...

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