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Tag Archives: eating

Kourtney Kardashian Reveals Her Secrets to Eating Healthy at Restaurants (Like How to Avoid the Bread Basket)

The reality star reveals how she wards off temptation and how she prepares food before a big trip with her three kids. This article originally appeared on People.com. Kourtney Kardashian is sharing her secrets to keeping a healthy diet despite ...

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New, ultra-rare gene mutations implicated in eating disorders

[unable to retrieve full-text content] A combination of whole exome sequencing, machine learning, and network analysis, has identified new, ultra-rare gene mutations within specific biological pathways that may contribute to eating disorders, according to a study. Nutrition Research News — ...

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Eating protein three times a day could make our seniors stronger

[unable to retrieve full-text content] Loss of muscle is an inevitable consequence of aging that can lead to frailty, falls or mobility problems. Eating enough protein is one way to remedy it, but it would seem that spreading protein equally ...

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8 Awesome Whole Grains You're Not Eating

You’ve probably had oatmeal for breakfast, and if you haven’t yet tried quinoa I bet you’ve heard of it, or have seen it on a menu or social media recipe (it’s all over Pinterest!). But there are many other whole ...

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How to Trick Your Brain into Eating Less, According to an Expert in 'Gastrophysics'

How satisfied you feel by your breakfast smoothie or your 4 o’clock snack may have more to do with what’s in your mind than what’s in your mouth. The experience of eating and drinking is influenced by a host of ...

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Eating more vegetable protein may protect against early menopause

Results of a new study from epidemiologists at the University of Massachusetts Amherst and Harvard T.H. Chan School of Public Health suggest that long-term, high intake of vegetable protein from such foods as whole grains, soy and tofu, may protect ...

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3 Ways Mindful Eating Can Help You Stay Slim

Mindfulness is all the rage right now, and for good reason. Not only does this wellness technique help you quell stress and get through the day feeling more zen-like, but it can also trigger a host of other health benefits. ...

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Troian Bellisario Reveals How Her Eating Disorder Influenced Her New Film 'Feed'

Troian Bellisario may be known as a Pretty Little Liar, but the actress is refreshingly honest when it comes to her struggles with an eating disorder. Most recently, Bellisario spoke candidly about her anorexia with PLL director Lesli Linka Glatter ...

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Teff, the Superfood You Should Be Eating

All ancient grains — quinoa, farro, millet — are terrific sources of plant-based protein, fiber, minerals, and slow-digesting carbs. But it’s one of the tiniest and most unsung of these grains that packs perhaps the mightiest nutritional punch: teff.  A ...

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Prenatal stress predisposes female mice to binge eating

Stress changes our eating habits, but the mechanism may not be purely psychological, research in mice suggests. A study published May 30 in Cell Metabolism found that stressed mouse mothers were more likely to give birth to pups that would ...

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