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Tag Archives: easy

6 Running Stretches That Are Too Easy to Skip

Photo: Twenty20 This article originally appeared on Life by Daily Burn. If you’re one of those runners who sprints away from a warm-up and cool-down as fast as you do a finish line, you’re missing out on some great benefits. Plus, you ...

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7 Easy Ways to Kick Your Sluggish Metabolism Up a Notch

When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little easier, but maximizing your system’s calorie-burning engine will also help you feel more energetic, active, ...

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9 Healthy Food Delivery Services That Make Meals Easy When You Just Don't Feel Like Going to the Grocery Store

Healthy Eating and Recipes April 7, 2017 12:00 pm When you think delivery, you probably don't imagine a balanced, well-rounded meal—more like pizzas and Pad Thai, right? But healthy meal delivery services are out there, and there are a lot ...

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30 Easy Tips to Get Slimmer in 30 Days

One month to fit The New Year signals a clean slate (and a clean plate!). The good news: Implementing even small everyday diet and exercise changes can lead to a long-term difference, says Lee Goldman, MD, executive vice president and ...

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10 Easy Ways To Slash Calories

This article originally appeared on Time.com. Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are10 effortless ways to sidestep excess calories throughout your day—without missing them at all. ...

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4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss

If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place. These four simple changes will help you lose weight fast, and get you back into ...

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3 Fun, Easy Ways to Grow Your Own Food in Your Kitchen

Now that warm weather is setting in, do you find yourself perusing farmers’ markets and fantasizing about growing your own super fresh, organic produce? Only to remember you hardly have a room for a garden, let alone a green thumb?Good news: ...

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An Easy (and Fun!) CrossFit-Like Workout for Kids

CrossFit seems to be everywhere. Gyms are getting rid of weight machines and stocking up on the kettle bells, weight sleds, tires, and other heavy equipment that goes with CrossFit, a high intensity, circuit workout.  There are now programs all ...

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3 Easy Mind Tricks to Help You Beat Cravings

You know the feeling: You’re in the middle of your favorite show, and suddenly you have a hankering for a cupcake—even though you just finished dinner.  Most cravings are not actual hunger cues. They are often rooted in emotions (we’re looking at you, anxiety), and they are ...

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5 Easy Steps to Balance Your Body

The overhead squat is the best move to test your functional range of motion. Credit: Getty You’ve likely heard a lot about how body imbalances can hold you back in the gym and lead to injuries (and certainly if you ...

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