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4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss

If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place. These four simple changes will help you lose weight fast, and get you back into ...

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3 Fun, Easy Ways to Grow Your Own Food in Your Kitchen

Now that warm weather is setting in, do you find yourself perusing farmers’ markets and fantasizing about growing your own super fresh, organic produce? Only to remember you hardly have a room for a garden, let alone a green thumb?Good news: ...

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An Easy (and Fun!) CrossFit-Like Workout for Kids

CrossFit seems to be everywhere. Gyms are getting rid of weight machines and stocking up on the kettle bells, weight sleds, tires, and other heavy equipment that goes with CrossFit, a high intensity, circuit workout.  There are now programs all ...

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3 Easy Mind Tricks to Help You Beat Cravings

You know the feeling: You’re in the middle of your favorite show, and suddenly you have a hankering for a cupcake—even though you just finished dinner.  Most cravings are not actual hunger cues. They are often rooted in emotions (we’re looking at you, anxiety), and they are ...

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5 Easy Steps to Balance Your Body

The overhead squat is the best move to test your functional range of motion. Credit: Getty You’ve likely heard a lot about how body imbalances can hold you back in the gym and lead to injuries (and certainly if you ...

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