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Tag Archives: body

FST-7 Big And Ripped Essentials: Upper Body

Main | Phase 1 Overview | Phase 2 Overview | Upper-Body Essentials Lower-Body Essentials | Get Started Hany “The Pro Creator” Rambod, legendary bodybuilding coach and mastermind of Olympia-caliber physiques, is known best for three letters: FST. They stand for ...

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3 Workout Finishers to Build a Powerful Upper Body

You know we love a good box jump, the plyometric move that turns your lower body into a powerful, explosive machine. But your plyo-training can, and absolutely should, expand to your upper body, too.  “Plyometric exercises are extremely important for ...

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This Is The Best Way to Detox Your Body

If you associate a “detox” with a 7-day juice fast, it’s time to make over your notion of a cleanse. Detoxing doesn’t require you to make extreme diet choices, since our bodies are made to flush out toxins on their own. ...

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The Best Online Yoga Workout Videos for Calming Your Mind and Toning Your Body

Yoga is an incredible workout: not only does it increase flexibility, strengthen muscles, and calm your mind, but it can also seriously whittle your waist, ease lower back pain, improve blood pressure and cholesterol, even boost your immune system. But while ...

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Tips For Maintaining A Healthy Body Weight

The desire to transform is a great motivator to eat right and exercise. Whether you’re shedding excess fat or filling out your physique with a few extra pounds of muscle, the desire to capture the perfect physique keeps you motivated ...

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Mental health programs in schools: Growing body of evidence supports effectiveness

[unable to retrieve full-text content] School-based mental health programs can reach large numbers of children, with increasing evidence of effectiveness in improving mental health and related outcomes, according to a research review/ Children's Health News — ScienceDaily

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This Is Charlize Theron’s Go-To Lower Body Exercise

Want to be in butt-kicking shape like 41-year-old Atomic Blonde star Charlize Theron? Try the Walking Wide-Leg Squat, says Andrea Kinsky, a Hollywood stuntwoman and fitness expert. “To be a great fighter, you need strength and endurance in your legs, ...

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Can We All Please Stop Talking About Beyoncé's Post-Twins Body?

Beyoncé being Beyoncé, she got everyone’s attention when she posted the first photo of herself and her one-month-old twins on Instagram, followed by several pictures of herself in a high-waisted skirt. Of course, since she’s Beyoncé, those pictures have gotten ...

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'Hip Dips' Are the Latest Instagram Trend in Body Empowerment, and We're Here For It

“Hip dips,” also referred to as “violin hips,” is the nickname that some women have given to the indentions they have in the area where their hips meet their thighs—and it's also the latest body-positive movement to sweep Instagram. According ...

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Will Activated Charcoal Actually Detox My Body?

Throughout my career I’ve seen dozens of supplements come and go in terms of trendiness, from herbs and amino acids to antioxidants and extracts. Recently, activated charcoal has been having a moment as a must-try natural remedy. Early on in my career ...

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