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Tag Archives: best

Here's the Best Sports Bra to Wear for Your Breast Type and Shape

Truth time: there are seven different breast types and it is possible to find the best bra for yours.. And you have the same right when it comes to sports bras!. Sure, some of choosing a sports bra depends on ...

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What’s the Best Way for Patients with Inflammatory Bowel Disease to Address Abdominal Pain?

When researchers analyzed published studies on how to treat recurrent abdominal pain among patients with inflammatory bowel disease, which includes Crohn’s disease and ulcerative colitis, stress management appeared to be a promising strategy. In the 15 studies examined, a variety ...

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Why Garmin's New Fitness Tracker Is the Best I've Ever Used

On the market for a new fitness tracker? On April 12, Garmin released its newest wearable, the Vivosmart 3 ($ 140; amazon.com), the update to its Vivosmart HR+ fitness tracker that was released almost a year ago. The Vivosmart 3 ...

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This Invigorating Yoga Flow Is the Best Way to Get Energized

When the going gets tough, yoga. That’s our mantra this spring—and this flow is proof that deep breaths and a little movement can work wonders on your energy levels. It’s led by Tiffany Cruikshank, founder of Yoga Medicine and an ...

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The Best Workouts For Weight Loss

When it comes to dropping pounds, any exercise that boosts your heart rate and gets you sweating is technically good, but there may be better, more efficient ways to slim down. To help you step up your game, we’ve rounded ...

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Best way to diagnose head injuries in children and minimize CT scans

Researchers hope to reduce unnecessary CT scans and radiation exposure in children with head injuries, following the results from a large-scale, multicentre validation study to assess the diagnostic accuracy of three clinical decision rules used by emergency doctors. Head injuries ...

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The Best Chair Yoga Moves to Combat Back Pain

“Oh, my aching back!” I can’t tell you how many of my students have back issues. And it’s no wonder, considering most of us spend our days tied to our desk chairs and parked in the same position in front ...

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The Best Fat-Burning HIIT Workout to Get You Wedding Season-Ready Now

Strapless dresses. Destination getaways. Bachelorette parties. Wedding season festivities come with many opportunities to dress up and bare all. Whether you’re looking to get fit for your own special day or trying to sculpt for a BFF’s, this 10-minute HIIT ...

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The Best Songs to Motivate You During a HIIT Workout

If just thinking about a HIIT workout seems tiring, let the music play. A Journal of Sports Sciences study found that when people performed four 30-second all-out sprint intervals on a bike while listening to music, they had a more ...

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The Best Low-Impact Workouts for Weight Loss

Joint-friendly workouts There’s no question that high intensity exercise burns mega-calories in minimum time. But when that high intensity comes in the form of running, jumping, and sprinting, you’re only as strong as your weakest link—and for many that means ...

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