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Tag Archives: best

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

Follow along once with us, then repeat it as many times as you want. When it comes to strength training, it can be tough to know which exercises and equipment options will be best for your body. Our advice? If ...

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The Best (and Safest!) Way to Catch a Loose Bat in Your Home

The hilarious viral video of a family’s attempt to catch one of these flying critters in their kitchen left us wondering: what should you do if a bat finds its way into your house?  If you haven’t seen the viral video of an Irish family trying ...

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The Best and Worst TV Diets, From Kim Kardashian's Salad to Olivia Pope's Popcorn

As seen on TV: After insane days at the office, Olivia Pope likes to relax with a big bowl of popcorn and a bigger glass of red wine. Reality check: Actually, this is not the worst way to indulge, says ...

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The Best Kettlebell Exercises That Don't Involve Swinging

When you think about kettlebell exercises, you probably think first of Russian or American kettlebell swings — probably the most common and well-known exercises you’ll find in a workout program. But if all you’ve used kettlebells for is a one- or ...

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I’ve Tried Countless Sports Bras, and This Is the Best One for Larger Chests

This sports bra from Enell delivers extra support for runners with larger chests. This writer is part of Health.com’s contributor network. Learn more about the contributor network and how to join. As a mom to four young kids, I desperately needed an ...

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The Best Fitness Vacations to Take in 2018

Reset your New Year’s health and fitness goals with an experience that is equal parts physically challenging and seriously relaxing. Lindblad Expeditions-National Geographic and exhale are teaming up for a new wellness voyage along the Sea of Cortez islands Espiritu ...

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This Is The Best Way to Detox Your Body

If you associate a “detox” with a 7-day juice fast, it’s time to make over your notion of a cleanse. Detoxing doesn’t require you to make extreme diet choices, since our bodies are made to flush out toxins on their own. ...

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The Best Online Yoga Workout Videos for Calming Your Mind and Toning Your Body

Yoga is an incredible workout: not only does it increase flexibility, strengthen muscles, and calm your mind, but it can also seriously whittle your waist, ease lower back pain, improve blood pressure and cholesterol, even boost your immune system. But while ...

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The 5 Best Foods For Fighting Hunger

Anyone pursuing a perfect physique faces the same enemy: gnawing, remorseless hunger. There is nothing wrong with experiencing occasional bouts of hunger throughout the day, especially just before mealtimes or after a calorie-crushing workout. But feeling peckish can often lead ...

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The Best Ab Exercises You’re Not Doing

After a sculpted stomach, but having trouble making progress? Too often, we work our core in one direction (think: crunches, sit-ups, leg raises). But the ab moves below challenge the muscles in new ways, says Ashley Borden, a celebrity fitness trainer ...

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