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Francia Raisa's Mom Talks About Daughter's Kidney Donation to Selena Gomez

Earlier this week Selena Gomez revealed she had a kidney transplant over the summer, and she received the donation from her friend, actress Francia Raisa (who you might recognize as Adrian on The Secret Life of the American Teenager). In ...

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5 Common Myths About Protein

How and when you get your fats, carbohydrates, and protein every day can have a big impact on your ability to improve your physique. But when muscle building, strength development, and body-composition improvements are the goal, protein has a special ...

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7 Tips Every Camper Should Know About Campfire Cooking

This article originally appeared on RealSimple.com.  Here’s the picture: You’re camping in the woods. Roughing it. You’re away from your kitchen. And takeout, and even fast food. Does that scenario make you anxious? It shouldn’t: Campfire cooking is easy—and safe—if ...

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The Kickboxing Workout That's All About Abs

Strengthen your core and tighten up your abs with these kickboxing moves. This article originally appeared on DailyBurn.com. To sculpt a strong, stable core, you need to put up a fight. And we don’t just mean working hard and breathing heavy. ...

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What Every Bodybuilder Needs To Know About Running

Many athletes act like running and bodybuilding are mutually exclusive. Do one, and not only is it unlikely that you do the other, but it may be downright impossible. You’ll run away your gains, one side will tell you. The ...

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Whitney Port Opens Up About Her Struggles With Breastfeeding in Brutally Honest Video

Whitney Port doesn’t love breastfeeding her newborn son Sonny Sanford — and that’s totally okay. The former Hills star has been refreshingly open and honest about difficulties that arose throughout her pregnancy and as a new mom — she even ...

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Jena Malone Shares Honest Message About 'Motherhood, Depression and Self Worth': 'This Struggle Is Real'

This article originally appeared on People.com.  Parenthood isn’t always easy — which is something Jena Malone can attest to. The 32-year-old mother of one got super honest on Instagram Wednesday, writing a caption about “motherhood, depression and self-worth” to accompany ...

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5 Things You Need to Know About Gluten

Unless you’ve been on a media-free diet, you probably saw Jimmy Kimmel Live’s hilarious “What is Gluten?” video, in which none of the gluten avoiders interviewed could explain exactly what gluten is. The truth is, most of my gluten-free clients ...

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Feeling bad about feeling bad can make you feel worse

[unable to retrieve full-text content] Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run, according to new research. Children's Health News — ScienceDaily

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Why This Woman Started an Instagram About Miscarriages

After clinical psychologist Jessica Zucker, Ph.D., had a miscarriage at 16 weeks while she was home alone, she felt devastated and traumatized. She also felt alone. Since there weren’t many opportunities for her to talk about surviving the aftermath of ...

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