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Zuzka Light's 15-Minute Lower-Body Workout

If you want to shape up your glutes and thighs, but you’re ...

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How to stay motivated

 Self-inquiry: bring on the confidenceWhat it does: Also known as ‘interrogative self-talk’, ...

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1,032 People Were Surveyed on How They Masurbate, Here's What They Said

Over the course of history, masturbation has been notoriously badgered by some ...

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Juice or Smoothie: Which One Is Healthier?

Healthy foodies may agree on many nutrition topics, but here’s one that’s ...

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Sweet Tooth? Blame Your Genes

If you cant control yourself around cakes and cookies, University of Toronto ...

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4 Moves That Will Change The Way You Train Back

I’ve got a confession to make: I’m fine with post-workout selfies, but ...

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