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5 Diet Secrets of Successful Endurance Athletes

Matt Fitzgerald thinks you need to start eating like the world’s elite ...

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How Your Morning Coffee Might Slow Down Aging

This article originally appeared on Time.com. To the age-old question “Is coffee ...

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Bait knocks out cockroaches, and asthma symptom days

It may be easier and cheaper for parents to manage a key ...

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The Top 7 Ways Fit People Injure Themselves at the Gym

YouTube is full of gym fails; think exercisers falling off treadmills, misusing strength machines, and wearing ...

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5th Element Wellness Modified Strongman Workout

  Fitness Manager and Co-Founder of 5th Element Wellness David O’Brien takes trainer ...

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Getting Fit from Scratch: Chest, Arms, and Shoulders in One Workout

Last session we took you through a powerful total-body kettlebell circuit. This time ...

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