Home / Nutrition (page 27)

Nutrition

Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

So you’ve heard the arguments, weighed out the challenges and benefits, and decided you’re all in. You’re going keto. First off, you’re in good company. More people—and more athletes—than ever are embracing very low-carb, high-fat eating and sticking with it ...

Read More »

Scientists challenge recommendation that men with more muscle need more protein

[unable to retrieve full-text content] Sports nutrition recommendations may undergo a significant shift after new research has found individuals with more muscle mass do not need more protein after resistance exercise. Nutrition Research News — ScienceDaily

Read More »

Study confirms long-term effects of 'chemobrain' in mice

Women undergoing chemotherapy for breast cancer have long complained of lingering cognitive impairments after treatment. These effects are referred to as “chemobrain,” a feeling of mental fogginess. A new study from the University of Illinois reports long-lasting cognitive impairments in ...

Read More »

The 5 Best Non-Seafood Sources Of Omega-3 Fats!

Fish are a great source of beneficial omega-3 fats, but they’re not the only one. Incorporate one of these 5 non-seafood options to continue reaping the benefits of omega-3s! Fatty fish such as salmon, sardines, and mackerel are standout sources ...

Read More »

What to Eat After a Late-Night Workout

I’m a total night owl, so hitting the gym at the crack of dawn has never worked for me. I typically get a big burst of energy in the evening, and usually work out well after the sun goes down. Many of my ...

Read More »

Healthy S'mores Protein Donuts!

Vanilla protein powder (I used Lean Body for Her Whey Isolate)60 g Pyure organic Stevia blend (or Truvia baking blend) 6 tbsp Spelt flour (or all-purpose flour, oat flour, gluten-free baking blend) 1/4 cup Coconut flour (or 1/4 cup all-purpose ...

Read More »

5 High-Fiber Recipes To Keep You Full

Trivia time! How much fiber should the average person between 18 and 50 years old consume daily? The answer: 25 grams of fiber if you’re a woman, and 30-38 if you’re a man. Yep, you read that right. If you ...

Read More »

Performix Ripped Remix: Nutrition And Supplements

Main | Email Sign-up | Nutrition/Supplementation Overview | Program Overview | Get Started Ripped Remix isn’t your average fat-loss program. Living up to these workouts, and sticking with them for a month straight, will develop both mental and physical capabilities ...

Read More »

Italian Parents Could Soon Be Legally Forbidden From Raising Vegan Kids

Italy—land of the meats and cheeses, prosciuttos and mozzarellas and pizzas — might be putting its foot down when it comes to its children’s diets. A new law proposed by the center-right Forza Italia party calls for parents to be held ...

Read More »

Study links child obesity at age 9-11 years to gestational diabetes in mother

New research published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) shows an increased risk of childhood obesity at age 9-11 years when the mother has had gestational diabetes during pregnancy. The study is ...

Read More »