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Nutrition

3 Unexpected Ways To Change Your Eating Habits

Details like utensils, serving styles, and even containers can have a surprising influence on how much you eat. Shape your surroundings to help reshape your body! You don’t need me to tell you how hard it is to improve poor ...

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The Energy-Boosting DIY Breakfast Bar

Megan Meyer, PhD Content → Nutrition September 02, 2016 Start your day fast and furious with an easy-to-make breakfast power bar! Are you meeting your daily fiber quota? If not, you have plenty of company. The average daily fiber intake ...

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More than 57,000 children become overweight or obese during primary school

[unable to retrieve full-text content] Every year, 57,100 children who started primary school in England at a healthy weight end up obese or overweight by the time they leave, according to new statistics. Nutrition Research News — ScienceDaily

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An Inconvenient Truth About Ketone Levels

“Your body is not a bank account. It’s a chemistry lab.”—JJ Virgin, CNS If you’ve been following a ketogenic diet for a while, or spent any time frequenting forums and blogs dedicated to this way of eating, you’ve probably figured ...

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Chemical in plastics linked to genital abnormalities in baby boys

Doctors and researchers know that human-made chemicals commonly found in plastics, foods, personal care products and building materials can interfere with how hormones like estrogen and testosterone work in the body. A new study published in the journal Environmental Research ...

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Supplement Company Of The Month: MusclePharm

Few sports nutrition companies have grown as fast as MusclePharm over the past several years. Now the company has a new executive team and a broader mission for serving customers. MusclePharm first appeared on Bodybuilding.com in 2011, and success came ...

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What’s the Difference Between Soluble and Insoluble Fiber?

You’ve probably heard that eating more fiber is a good thing, but did you know that there’s more than one type of dietary fiber? The two categories experts focus on most are soluble and insoluble. While they’re sometimes found in ...

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The High-Protein Condiment You'll Put On Everything

Nick Collias Content → Nutrition August 30, 2016 Your veggies, meat, and pretty much anything else have all found a new dance partner. This recipe blends two familiar flavors into a rich, nutrient-packed sauce you won’t be able to say ...

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5 Exercise and Nutrition Tips to Ease Jet Lag

Let’s face it: one of the worst parts of traveling is the enduring jet lag from crossing time zones. Jet lag not only messes with your sleep schedule, but it can also affect your appetite and wreak havoc on your ...

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Jerome Ferguson: What's In Your Fridge?

Bodybuilders: they train hard, supp big, and keep a boring fridge full of egg whites, chicken, green veggies, and unsatisfied cravings—right? Not always. NFC pro Jerome “Hollywood” Ferguson, who has been representing the sport onstage and in countless expos since ...

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