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Nutrition

Scientists discover potential avenue to treating type 2 diabetes at early stages

Researchers at the Sanford Burnham Prebys Medical Discovery Institute (SBP) have identified a new potential target for drugs to prevent type 2 diabetes. A paper published in the Journal of Clinical Investigation shows that blocking a cellular glucose sensor in ...

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Get Huge with Evan Centopani's $100 Diet

One hundred dollars can buy a lot of terrible food, but it can buy an even greater quantity of good food if you know how to do the math. Ride along in the shopping cart with IFBB pro Evan ‘Ox’ ...

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Greater production of 'feeling full' hormone could be responsible for weight loss

A preliminary study might hold the key to why over-80s are prone to losing weight. The research by Mary Hickson, Professor of Dietetics at Plymouth University, found that after eating, elderly people produced a greater amount of peptide YY (PYY) ...

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How to Eliminate Added Sugar From Your Diet in 1 Month

Sugar has never been considered a health food, but lately, the science against it keeps growing stronger. New evidence shows going overboard on the sweet stuff can lead to high cholesterol and blood pressure and a greater risk of cancer, ...

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Vitamin D levels may drop when women stop using birth control

Women risk having their vitamin D levels fall when they stop using birth control pills or other contraceptives containing estrogen, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Vitamin D is a ...

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Prep Your Protein Like A Pro

You don’t have to prepare every part of every meal ahead of time to meet your goals. Just focusing on protein can be the game changer you’ve been waiting for! You want to know what bodybuilding really is? I’ll tell ...

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You Should Probably Be Eating More Turmeric. Here's How

Turmeric is quickly becoming an “it” superfood. You’ve probably seen the ingredient all over Pinterest and Instagram in the form of golden-hues lattes, soups, and vegan ice cream. It was even called a “rising star” by Google Food Trends, since searches for turmeric jumped a whopping 56% in ...

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Nuts May Fight Diseases By Reducing Chronic Inflammation, Study Says

It looks like President Obama has the right idea. Eating nuts on a regular basis may reduce harmful inflammation throughout the body, finds a study published last week in the American Journal of Clinical Nutrition. The finding suggests a possible ...

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Ditch Your Diet: 5 Healthy Nutrition Tips!

Get off the weight-loss roller coaster by creating sustainable eating habits instead of following an intense, short-term diet. Here’s how to eat well for life! It’s no secret that many dieters abandon their plans in a few short weeks, and ...

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Bodybuilding.com Presents The 2015 Bodybuilding.com Supplement Awards

IT’S THE PEOPLE’S PICKS! These are the absolute best products in the supplement industry. Support your favorites and gain access to an exclusive Voters-Only Sale. You’ll get 20% off more than 100 nominated supplements, workout accessories, and clothing items! Take ...

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