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Nutrition

Cold comfort: Fat-rich diets and adaptation among indigenous Siberian populations

[unable to retrieve full-text content] Recently, scientists have been exploring the genetic signatures of adaptation in several indigenous cold-adapted human populations. Now, a new study has identified new signals of adaptation across multiple genes and exploring a rich demographic history. ...

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13 Zinc-Rich Foods

The body doesn’t readily store zinc, so you need to get some every day—but only a small amount. The recommended daily allowance (RDA) is 8 mg per day for women. That number rises to 11 mg for pregnant women, and ...

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Khloé Kardashian Reveals the 'Sooo Easy' 3-Ingredient Breakfasts She Eats to Fuel Her Workouts

This article originally appeared on People.com. Khloé Kardashian is all about simplifying her mornings. In a new post on her website, the reality star—who often documents her efforts in the gym with her sister Kourtney on Snapchat—says she likes to ...

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What Is High-Protein Bread—and Should You Try It?

You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. High-protein baked goods are really taking off, as the popularity of protein-packed everything (from snack chips to coffee creamer!) reaches a fever pitch. But ...

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Mediterranean-style diet may eliminate need for reflux medications

[unable to retrieve full-text content] A plant-based, Mediterranean-style diet has been shown to provide the same medical benefits for treating laryngopharyngeal reflux as popular reflux medications, according to new research. Nutrition Research News — ScienceDaily

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Which Teas Are Healthiest?

You know that cup of tea is soothing, but is it worthy of superfood status? We boiled down the benefits. You know that a cup of tea can do you good, but are there different health benefits to the different ...

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3 Sneaky Things That Are Making You Crave Sugar

It’s not a lack of willpower that’s steering you into the donut aisle. These unlikely culprits can trigger a powerful desire for way more of the sweet stuff than your body actually needs. When you’re trying to keep your added sugar ...

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New, ultra-rare gene mutations implicated in eating disorders

[unable to retrieve full-text content] A combination of whole exome sequencing, machine learning, and network analysis, has identified new, ultra-rare gene mutations within specific biological pathways that may contribute to eating disorders, according to a study. Nutrition Research News — ...

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Adipose tissue may affect cancer development in multiple ways

[unable to retrieve full-text content] Adipose tissue, or fat, may influence the development of cancer in diverse ways, depending on the type of fat and the location in the body. Nutrition Research News — ScienceDaily

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Eating protein three times a day could make our seniors stronger

[unable to retrieve full-text content] Loss of muscle is an inevitable consequence of aging that can lead to frailty, falls or mobility problems. Eating enough protein is one way to remedy it, but it would seem that spreading protein equally ...

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