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Nutrition

Millionaire to Millennials: Stop Buying Avocado Toast If You Want to Buy a Home

This article originally appeared on Money. Freely spending on avocados — the pricey, popular superfruit beloved by young people — may be one of the reasons why some young people can’t afford a house, according to Australian millionaire and property ...

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Ina Garten Has Eaten This Same Breakfast 'Every Single Day for 10 Years'

This article originally appeared on People.com.  Ina Garten is constantly testing out new recipes for cookbooks like her latest, Cooking for Jeffrey, but there is one meal that remains constant. “I’ve had the same thing for breakfast every single day ...

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Your Favorite Chocolate Bars Are About to Get Smaller. Here’s Why

It’s makeover time for the chocolate bars you’ve loved since you were a kid. On Thursday, some big-brand candy companies made a joint announcement that they’ll be shrinking the package size of their products, which in turn will lower the total calorie count. The label ...

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Early epigenetic switches associated with childhood bone health

The health of children’s bones could be determined before they are born, a new University of Southampton study has shown. Researchers from the MRC Lifecourse Epidemiology Unit and the Institute of Developmental Sciences at the University of Southampton, as part ...

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Yogurt consumption in older Irish adults linked with better bone health

The largest observational study to date of dairy intakes and bone and frailty measurements in older adults has found that increased yogurt consumption was associated with a higher hip bone density and a significantly reduced risk of osteoporosis in older ...

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What’s the Best Way for Patients with Inflammatory Bowel Disease to Address Abdominal Pain?

When researchers analyzed published studies on how to treat recurrent abdominal pain among patients with inflammatory bowel disease, which includes Crohn’s disease and ulcerative colitis, stress management appeared to be a promising strategy. In the 15 studies examined, a variety ...

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Fat metabolism in live fish: Real-time lipid biochemistry observed

Studying how our bodies metabolize lipids such as fatty acids, triglycerides, and cholesterol can teach us about cardiovascular disease, diabetes, and other health problems, as well as reveal basic cellular functions. But the process of studying what happens to lipids ...

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9 Hacks That Make Calorie Counting A Breeze

The way many people do it, calorie counting can sometimes be boring, laborious, and downright discouraging. But note that I said “sometimes,” not “always.” Controlling calories doesn’t have to be difficult, and it is perhaps the most powerful tool we ...

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Your Guide To Understanding Dietary Supplement Regulations

With more than two-thirds of all Americans regularly taking at least one dietary supplement, the industry is booming! Even so, rumors and questions about the industry abound. Are supplements safe? Are they tested? Do they actually do any good? Understanding ...

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5 High-Protein Game Birds You Should Try

Grilled chicken breast is practically the lifeblood of mass-gaining strength athletes everywhere. And it makes sense: A standard, 3-ounce serving clocks in at roughly 20 grams of protein, just over 1 gram of fat, and about 100 calories. These are ...

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