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Nutrition

Artificial sweeteners linked to risk of weight gain, heart disease and other health issues

[unable to retrieve full-text content] Artificial sweeteners may be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease, according to a new study. Nutrition Research News — ScienceDaily

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Not all muscle building supplements are equal

[unable to retrieve full-text content] Popular muscle building supplements, known as branched-chain amino acids (BCAA) are ineffective when taken in isolation, according to new research. Nutrition Research News — ScienceDaily

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Transform Your Energy Drink Into A Powerhouse Pre-Workout!

Energy drinks are one of the most widely used dietary supplements available, with consumption rates as high as 42 percent among athletes, and just as high among nonathletes.[1] The ubiquitous ingredient responsible for these desired effects is, of course, caffeine, ...

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How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition

Main | Craig Capurso’s Ultimate Abs Workout | The One Month Six-Pack Program | 5 Kick-Ass Supplements For A Summer Six-Pack | How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition “What’s a good ab routine to get a ...

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Babies born big more likely to become obese as children, study finds

[unable to retrieve full-text content] Infants born with a high birthweight are more likely to become obese as children, a new study suggests. By identifying at-risk infants early, doctors could work with parents to prevent weight gain and the health ...

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Coffee Drinkers Really Do Live Longer

This article originally appeared on Time.com. By now, it’s clear: There’s a strong case for the health benefits of coffee. Studies have recently shown that regular java drinkers have a lower risk of diabetes, fewer strokes and heart problems and ...

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Age, obesity conspire to damage the tiny blood vessels that feed the heart, causing heart failure

[unable to retrieve full-text content] Age and obesity appear to create a perfect storm that can reduce blood flow through the tiny blood vessels that directly feed our heart muscle and put us at risk for heart failure, scientists report. ...

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You Can Now Snort Chocolate, But Doctors Aren't Happy About It

There are lots of ways to get a caffeine-induced energy boost: There’s coffee and chocolate, of course, along with soda and energy drinks. Then there are the non-conventional sources of caffeine—energy supplements, gum, mints, edible powders, and even stick-on patches that ...

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The Buff Dudes' 5 Worst Bulking Mistakes

If there’s one thing Brandon and Hudson White (aka The Buff Dudes) know, it’s how to bulk. After doing it the wrong way and learning from experience, they now devote entire video series to doing it right. Looking to add ...

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5 Nutrition Myths Even Health Fiends Get Wrong

At least once a week, a client tells me how confused they are about nutrition—and I get it. With so much information and conflicting advice floating around, it’s easy to feel mixed up. But busting myths, and explaining the science ...

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