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Nutrition

3 Healthy New Ways To Get Your Coffee Fix

For millions of sleep-deprived people, mornings would be a blur if not for the stimulating power of coffee. Athletes have long known that a cup of joe can help power up workouts, and research shows that coffee has some health-supporting ...

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Scientists identify potent new anti-obesity, anti-diabetes target

In a series of studies led by Assistant Professor Anutosh Chakraborty of The Scripps Research Institute Florida campus, scientists have identified a key protein that promotes fat accumulation in animal models by slowing the breakdown and expenditure of fat and ...

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3 Ways To Eat More Winter Squash

With the arrival of sweater weather, it’s time to fall in love with winter squash: acorn, butternut, Hubbard, buttercup, delicate, spaghetti squash, and pumpkin! These members of the Cucurbitaceae family of vegetables are not only a great way to help ...

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2 Post-Workout Shake Mistakes And How To Fix Them!

A post-workout protein shake is the gold standard of recovery nutrition in the fitness community. What better way to jumpstart the muscle rebuilding and repair process than with fast-acting whey protein and rapidly digesting carbohydrates? Well, if your goal is to ...

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Type 2 diabetes and obesity: What do we really know?

Social and economic factors have led to a dramatic rise in type 2 diabetes and obesity around the world. In a review in Science, Mark McCarthy, professor at the University of Oxford, UK, and Paul Franks, professor at Lund University, ...

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The More Salt In Your Diet, the Higher Your Risk of Premature Death

MONDAY, Oct. 3, 2016 (HealthDay News) — Conventional wisdom says too much salt is bad because it can lead to high blood pressure. And now a new 25-year study finds that salt—even just a bit—may increase your risk of premature ...

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The 5 Biggest Keto Mistakes

When it’s done right, the ketogenic diet can have major benefits, according to its fans. Adherents speak of fat melting away from their physiques, skyrocketing energy levels, mental clarity, and a wide range of health benefits that scientists are only ...

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A New 'Naked Juice' Lawsuit Claims the Drinks Aren't As Healthy As They May Seem

If you’re a green juice drinker, you might want to take a look at what’s really inside your favorite beverages. Along with leafy veggies like kale and spinach, there’s a good chance they’re also full of high-sugar fruit juice—and one advocacy ...

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Try This 21-Day Better Breakfast Challenge

Eating a balanced plate first thing gives you an energy surge to kick off your day and helps keep your hunger in check. “What you eat for breakfast sets the tone for the whole day,” says Leah Kaufman, RD, a ...

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How To Lose Weight And Keep It Off!

What happens during a diet? The short answer: Your metabolism slows, weight drops, and hunger skyrockets. The long answer: Numerous physiological and hormonal changes occur in an effort to fight your fat-loss efforts. That’s because your body is most comfortable ...

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