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Everything You Need for Your Pool Swim Workouts

[unable to retrieve full-text content] Swimming workouts are hard. Doubly so if you’re chopping through the pool as your dollar-store goggles fill with chlorinated water. You deserve better than that. Knock off the amateur stuff and get some gear that’ll ...

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Zac Efron's Ridiculous 'Baywatch' Shoulder Workout

Zac Efron may have been blessed with undeniably good genetics, but make no mistake: The lean physique he showcases in Baywatch has been earned. “I have been training actors for 20 years and I have never seen anything quite like ...

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New Male Birth Control: Science Can Stop Your Sperm From Swimming

When it comes to choosing contraceptives, there really isn’t much choice for men. And although condoms have come a long way since the tortoise shell and animal horn versions fashioned in ancient Japan, furthering the contraceptive crusade so that men ...

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4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core strength and function, either. “Most guys focus on flexion-based movements like sit-ups because they ...

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Dave Bautista's 'Guardians of the Galaxy Vol. 2' Workout

Dave Bautista has starred in two billion-dollar franchises, but he still operates very much like a Hollywood outsider. Rather than making the move to Malibu or the Palisades, he has kept his full-time residence in Tampa, and despite the allure ...

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Jimmy Chin's Morning Routine

Climber, photographer, and filmmaker Jimmy Chin may have ascended the Shark’s Fin on Meru (“Mount Impossible”) and skied down Mount Everest, but he gets up in the morning just like the rest of us.  Chin teamed up with Hana, the ...

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How Oral Health Affects the Rest of You

“Show me your teeth, and I will tell you who you are,” declared preeminent 18th-century naturalist George Cuvier. The guy was onto something. During the past few years, periodontal researchers and physicians have amassed a trove of evidence showing that ...

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New blood test is more accurate in predicting prostate cancer risk than PSA

A team of researchers from Cleveland Clinic, Louis Stokes Cleveland VA Medical Center, Kaiser Permanente Northwest, and other clinical sites have demonstrated that a new blood test known as IsoPSA detects prostate cancer more precisely than current tests in two ...

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Breakthrough study stops fat-eating prostate cancer cells

Patients with castration resistant prostate cancer (CRPC) usually have a poor prognosis. In part, this is due to the cancer’s ability to resist anti-androgen therapy. A University of Colorado Cancer Center study published in Oncotarget shows that combining a CPT1A ...

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Forget Laps: A Better Pool Workout

While water-resistance workouts have been around for a while, Andrew Luck, Indianapolis Colts quarterback and Bodyarmour spokesperson, has recently pushed them back in the spotlight by praising their benefits during his recovery from shoulder surgery. “What I really enjoyed was ...

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