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Step Up Your Running Game With This Stair Workout

Photo: Pond5 This article originally appeared on Life by Daily Burn. Forget the treadmill. Stair-climbing machines are likely the most dreaded piece of cardio equipment in the gym, and for good reason: Trotting up step after step is tough work. But that’s exactly ...

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Get Trim When You Swim: 5 Secrets to Burning More Calories in the Pool

Lap swimming already burns a respectable 476 calories per hour. But why settle for just that? Take your water workout from OK to ultimate with these five simple tips from Mark Schubert, head of the U.S. National Team and seven-time ...

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Ashley Graham Shows Off Her Aerial Yoga Skills

This article originally appeared on People.com.  Ashley Graham is the latest celebrity to master the aerial yoga trend. The supermodel recently took to Instagram to show off her skills. “Getting ready for Cirque du Soleil auditions,” Graham, 29, captioned a ...

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Watch Michael Phelps Race 6 Sea Animals in 60 Seconds

This article originally appeared on Time.com.  In the ultimate test of man-versus-beast, Michael Phelps, the world’s most decorated Olympic champion, is about to swim a 100 meter race against a Great White shark. The event will be broadcast on the ...

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Yoga Isn’t Just for Thin People—And This Inspiring Instagram Star Proves It

Ever bailed on going to a yoga session because you were afraid your body wasn’t slim enough to pull off downward dog? The stereotypical yoga person may be slender, but this body positive Instagrammer demolishes the idea that only thin people are good at getting bendy. Dolly Singh, ...

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Your Attitude About Exercise May Be Just as Important as How Much You Actually Get

You know that not getting regular exercise can be bad for your health. But here’s a surprising twist: Apparently, just thinking that you’re not exercising as much as you should can be harmful, too. In a new study in the ...

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Joe Jonas’ Core Workout Includes Getting Punched in the Abs, but Does It Really Work?

Crossfit may have just been one-upped as the most intense workout of all time. The new pain-inducing fitness trend? Taking hits straight to the abdomen. Earlier this week, Joe Jonas shared an Instagram video of the workout he’s doing while on tour in Tokyo. In the clip, ...

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Kris Gethin: Man Of Iron, Week 10

Back | Main | Next Kris is just four weeks from his first half-Ironman, but still on the road in London. So of course, he goes out of his way to see the sights. No, not Big Ben and London Bridge—it’s the lap ...

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The Rules Of Bodyweight Bodybuilding

I know what some of you are probably thinking: “Here’s that lewd, tattooed dude from Brooklyn again. Sure, he knows about calisthenics, but what the heck can he possibly tell me about serious mass and bodybuilding?” It’s OK. My feelings ...

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6 Running Stretches That Are Too Easy to Skip

Photo: Twenty20 This article originally appeared on Life by Daily Burn. If you’re one of those runners who sprints away from a warm-up and cool-down as fast as you do a finish line, you’re missing out on some great benefits. Plus, you ...

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