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How Your Smartphone Ruins Your Workout

This article originally appeared on Time.com. Smartphones can be a valuable tool for getting fit. They can count steps, play fitness videos, help us track our progress and connect us with workout buddies and coaches, both real-life and virtual. But when it ...

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The Top 7 Ways Fit People Injure Themselves at the Gym

YouTube is full of gym fails; think exercisers falling off treadmills, misusing strength machines, and wearing wildly inappropriate clothing. But most workout mistakes are a little less…obvious—and they aren’t made only by people who are totally clueless about working out. Your friend who runs 20 ...

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The Best Workout to Do When You're Really Sore

Whether it’s from sitting all day at the office, a grueling workout routine, or all of the above, most of us have plenty of aches and pains. Luckily, there are plenty of small exercises you can do to ease your ...

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This is How Fast The Average Woman Runs A Mile

Whether you’re a running newbie or an avid pavement pounder, you’ve likely considered your running pace an important mark of improvement. And if you’ve ever wondered how your mile time compares to other runners’ times, there’s now a solid statistic ...

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A Surprisingly Small Amount of Exercise Can Fight Inflammation

Chronic inflammation is nasty stuff: It’s considered a contributing factor to diseases from arthritis to cancer, as well as long-term health conditions like obesity. Regular exercise has been shown to curb inflammation in the body, but it hasn’t always been clear exactly ...

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Hip and Shoulder Mobility Exercises for Deeper Squats and Stronger Presses

If you want to maximize the effectiveness of your workouts, mobility training is a must. But what actually is mobility training? In a nutshell, it focuses on the basics that form the backbone of your athletic abilities, including healthy joints, ...

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Emily Skye Debunks the Biggest Myth About Lifting Weights

Being as fit as Emily Skye doesn’t require hours and hours of cardio. In fact, Skye very rarely does straight-up cardio. The vast majority of her workouts are circuits that combine high-intensity intervals with weight lifting and body-weight strength exercises. Skye doesn’t ...

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The Best Workout Songs, According to Spotify

There’s no question that a great playlist can be a powerful motivator to push through a tough sweat session—or get moving in the first place. If you’re looking for some fresh musical fitspo as you head into the new year, check out Spotify’s ...

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Watch This Nike Run Club Coach Do Perfect Chin-Ups at 41 Weeks Pregnant

Nike Run Club coach Sara Wiss proves that pregnant women can be serious badasses. In this video on her Instagram page, the Swedish personal trainer displays some jaw-dropping strength: Not only does she crank out five chin-ups with impeccable form (a feat impressive enough on its ...

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Switch Up Your Fitness Routine With This Heart-Pounding Hip-Hop Workout

Do you dread going to the gym? You’re not alone. For many women, just the thought of getting on the treadmill feels like a total drag, while a stint on the elliptical is to be avoided at all costs. If ...

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