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This 15-Minute Yoga Flow Will Instantly Brighten Your Skin

Winter can take a toll on your appearance: dry air sucks moisture away from the skin, leaving you with a dull, lifeless complexion. Plus, when you step out into the cold and instinctively crunch your shoulders up to your ears, ...

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Jen Widerstrom’s Medicine Ball Workout Will Get You Toned from Head to Toe

Bored with dumbbells and bodyweight exercises? Add a medicine ball to the mix. This addition isn’t just a fun way to shake up your workouts; it’s also a powerful tool for improving core stability, coordination, and total-body strength. In fact, ...

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First Look: The New Adidas Ultra Boost X, a Running Shoe Designed Just for Women

Last week I was invited to San Francisco by Adidas to test out the latest offering from the sneaker brand: the new women-specific Adidas Ultra Boost X($ 180 at adidas.com, as well as footlocker.com, six02.com, roadrunnersports.com, and other retailers). Think of it as the ...

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4 Lower Body Exercises You Can Do in Front of Your TV

Drop it like it’s hot? How about drop it like a squat? If you usually shy away from lower body exercises in favor of above the belt training, it’s time to wise up. Whether or not weight loss is your goal, you’ll ...

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7 Reasons You're Not Building Muscle Even Though You're Lifting Weights

You’ve been spending tons of time in the gym trying to get Michelle Obama arms, but you don’t seem to be building any muscle. What gives? Several things could explain why your arms are as noodly as ever (or why ...

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Dance Your Way to Toner Abs and Legs

Position 1 1. Position feet slightly wider than hip-width apart; suck in belly and shift weight onto left leg. Extend right leg, toe pointed, reach upward with right arm, extend left arm to shoulder height, and turn head so chin ...

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Intense Cardio and Strength Circuit Workout

Circuit 1 Cardio blast: Bike, run, or inline skate at an easy to moderate intensity for 5 minutes, then increase to a moderate pacefor 3 minutes. Circle Hop SquatStand with feet wide and turned slightly outward. With chest lifted, lower ...

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Your Best Body: How to Jump the Weight Off

Jump Rope Hopscotch Lay 2 jump ropes on the floor in an X. Begin standing with both feet in 1 of the sections, facing the jump ropes. Bend your knees and jump forward, landing in a squat position with 1 ...

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Venus Williams Describes Her Workout Routine and Eating Habits: 'It's My Job to Be Healthy'

This article originally appeared on People.com.  Working out and eating well are the norm for Venus Williams.”It’s my job to be healthy, so it’s something that’s always in the forefront for me,” the tennis pro, 36, told PEOPLE while discussing her ...

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Is Running Good or Bad for Your Knees?

This article originally appeared on Time.com.  Running has a reputation for causing wear and tear on knees over time, leading to joint pain, arthritis or other injuries. But a recent small study found that 30 minutes of running actually lowered ...

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