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I Love My Children, But I Work Out to Escape Them

The birth of my twins 13 years ago coincided with the death of any semblance of privacy or personal space.  First there was the nursing, which kept at least one of them dangling off my body for a good part ...

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Do These 5 Moves to Boost Your Booty for Wedding Season

If you want to turn heads at a summertime social event, the right moves can help, big time. In this video, Nike trainer and Chisel Club founder Lauren Williams shows us the top five exercises for sculpting your backside into ...

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4 Biggest Myths About Fat Burning

Get Rich NOW! Lose 50 pounds in 5 Days AND Make $ 50! Eat What You Want and Still Lose Weight – GUARANTEED! We’ve heard ‘em all. And yes, we’d all like to be fitter (and wealthier). Are you sick ...

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3 Sports Bras for Big Boobs That Actually Work

Is going out for a run, getting into a downward dog, or doing burpees, jumping jacks, and box jumps a pain in the chest? That uncomfortable bouncing is a sign that your sports bra is not supportive enough—something that can not only hold ...

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4 Exercises to Steal From Misty Copeland for a Strong Ballerina Body

When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that rigid idea of what a ballerina is supposed to look like—and instead, they’ve led a shift towards embracing a diverse range of athletic ballerina ...

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10 Ways to Be a Better Runner for Life

Refuel right “Runners need an incredible amount of nourishment to stay healthy, since running puts stress on not only muscles but every system in our body,” notes Elyse Kopecky, a chef, nutrition coach, and coauthor (with four-time Olympian Shalane Flanagan) ...

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The Best Songs to Motivate You During a HIIT Workout

If just thinking about a HIIT workout seems tiring, let the music play. A Journal of Sports Sciences study found that when people performed four 30-second all-out sprint intervals on a bike while listening to music, they had a more ...

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The Best Low-Impact Workouts for Weight Loss

Joint-friendly workouts There’s no question that high intensity exercise burns mega-calories in minimum time. But when that high intensity comes in the form of running, jumping, and sprinting, you’re only as strong as your weakest link—and for many that means ...

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Vibration Exercise Is Your New Favorite Workout

This article originally appeared on Time.com.  For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

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Sculpt Your Legs and Butt With Gigi Hadid's Favorite Exercise

Gigi Hadid is anything but basic. Yet her go-to workout move—a simple squat—is surprisingly just that. “They are painful, and you have to do so many of them to work,” admits Hadid, who even used the move to prep for last ...

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