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FST-7 Big And Ripped Essentials: Upper Body

Main | Phase 1 Overview | Phase 2 Overview | Upper-Body Essentials Lower-Body Essentials | Get Started Hany “The Pro Creator” Rambod, legendary bodybuilding coach and mastermind of Olympia-caliber physiques, is known best for three letters: FST. They stand for ...

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This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

Follow along once with us, then repeat it as many times as you want. When it comes to strength training, it can be tough to know which exercises and equipment options will be best for your body. Our advice? If ...

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Kris Gethin's 8-Week Hardcore Trainer FAQs!

Every time I do a live Facebook video or check my social media, I’m flooded with questions regarding the 8-Week Hardcore Trainer video series. For this reason, the good people at Bodybuilding.com and I decided it was time for me ...

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Bodybuilding.com Media

Bodybuilding.com is the world’s largest online sports nutrition store and fitness site. But we’re way more than that. Bodybuilding.com helps more than 29 million people every month achieve their health, fitness, and appearance goals by offering over 35,000 pages of ...

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30-Minute Barre Workout to Tone Up Your Thighs

This article originally appeared on DailyBurn.com. A leaner, more toned physique isn’t the only incentive for building stronger thighs. Strengthening your muscles in front (quadriceps), back (hamstrings) and in between (adductors) is key to walking and running with ease, and jumping ...

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This Is the Secret to Robin Wright’s Super-Toned Arms

Want amazingly strong arms like Robin Wright? Try this exercise from trainer Grace Lazenby. Whether she’s General Antiope in Wonder Woman, Claire Underwood in House of Cards, or Lt. Joshi in this month’s Blade Runner 2049, one thing remains true about ...

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25 Exercises You Can Do Anywhere

This popular yoga move targets your triceps, biceps, core, and waist. You can also try to combine this with a traditional plank to maximize your strengthening and toning routine, by transitioning from a plank into the side incline. How to ...

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Britney Spears Shares Another Intense Workout Routine—and Her Pump-Up Jam

This article originally appeared on People.com. Britney Spears is always documenting her sweat sessions on social media, but a workout is nothing without the perfect playlist. The pop star, 35, shared a montage of an outdoor arm workout combined with some ...

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Your Essential Guide to Yoga

Finding a yoga class used to be simple. Youd walk into your local gym and there would be The Class. Your choices were few because, well, there werent that many people looking to get their om on: In 2001, 4.3 ...

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How Much Does It Really Cost to Run a Marathon?

Thinking about running a 26.2? You’ve probably budgeted how much time you’ll need to train. But you might be wondering just how much money a marathon will cost you. To help you plan for the big race, we’ve broken down the expenses—everything from entry ...

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