Home / Diet (page 5)

Diet

 Forget Your BMI and Focus on This Measurement Instead

When it comes to determining whether a person is overweight, body mass index (BMI) is the most widely used measure out there. But doctors admit that BMI—a ratio of weight to height—is far from perfect. Now, a new study suggests ...

Read More »

Leslie Jones Gets Sweaty in the Gym as She Keeps Up Her 40-Lb. Weight Loss: 'Arms Arms Arms!'

This article originally appeared on People.com.  Leslie Jones‘ trainer is still pushing her to the limit! The Saturday Night Live star, 47, put in two tough workouts over the weekend with her trainer, Thaddeus Harvey. Jones shared photos and videos ...

Read More »

Always Hungry? This One Ingredient May Be to Blame

Everyone knows that salty foods make you thirsty. But according to new research, when people increase their sodium intake long-term, they actually drink less water. And that’s not the study’s only surprising finding: High sodium levels also increase feelings of hunger, ...

Read More »

Woman Goes from Being Morbidly Obese to Dropping 130 Lbs. and Becoming a Personal Trainer

This article originally appeared on People.com.  Katie Hug began gaining weight after high school due the combination of her metabolism slowing down and taking prescription drugs for depression and anxiety. “I was put on different medications that made me feel more sluggish, and ...

Read More »

6 Tricks for Pushing Past a Weight Loss Plateau

For many people who are trying to lose weight, adopting healthier habits (such as eating well and exercising regularly) make the pounds fall off quickly at first. But after a while, the scale can become stuck—and it won’t budge. What ...

Read More »

10 Reasons Your Belly Fat Isn't Going Away

Your sweat sessions don’t involve sweat Research has shown that high-intensity interval training, or HIIT—bursts of vigorous activity followed by short periods of gentle activity or rest—boasts belly-shrinking benefits. “High-intensity exercise seems to be more effective at reducing insulin, triglycerides, ...

Read More »

Bride Who Lost 113 Lbs. on Instagram Before Her Wedding: ‘I Don’t Want to Sugarcoat My Journey’

This article originally appeared on People.com.  After trying countless diets, Haley Smith finally found the motivation to stick to a plan when her boyfriend proposed in July 2015. Smith got serious about weight loss and decided to slim down before ...

Read More »

30 Easy Tips to Get Slimmer in 30 Days

One month to fit The New Year signals a clean slate (and a clean plate!). The good news: Implementing even small everyday diet and exercise changes can lead to a long-term difference, says Lee Goldman, MD, executive vice president and ...

Read More »

Peanut butter cup recipe

Need:  » 200 g dark chocolate (80%+) » 4 cups organic peanut butter » 4 tbsp coconut oil  » Muffin tin with 12 cupcake liners.  Do: Melt chocolate in pan, add coconut oil, stir. Add peanut butter to the melted ...

Read More »

See Photos of Mama June's Incredible Weight-Loss Transformation

This article originally appeared on People.com.  Mama June Shannon has kept her brand-new body a secret for months, but now the reality star has finally revealed the final transformation — and it was worth the wait! Shannon has revealed the ...

Read More »