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Diet

‘I Swallowed a Balloon For Weight Loss and Lost 40 Lbs.’

This article originally appeared on Time.com.  Dana Goossens, 29, lives in Illinois and participated in a recent clinical trial for a weight loss device called the Obalon Balloon System. Here’s her story: Like many Americans, I’ve tried all sorts of ...

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Mama June's Trainer Says 'Her Kids Don't Even Recognize Her' After Extreme Slim Down

This article originally appeared on People.com.  Mama June Shannon‘s much-anticipated weight loss reveal is almost here — and according to her trainer, it’s going to be “ridiculous.” PEOPLE Now caught up with weight loss expert Kenya Crooks, who has been ...

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Kim Kardashian West Loves This Plastic Weight Loss Suit, But Does It Really Work?

From waist trainers to “flat tummy tea,” the Kardashians have used several questionable methods to slim down. Here’s another one to add to the list: Kim Kardashian West working out in a plastic trash bag-like suit to sweat away the rest of her baby weight.  ...

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Best Superfoods for Weight Loss

Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week! A compound in the tangy fruit can lower insulin, a fat-storage hormone, and ...

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I Lost 72 Pounds By Eating More Food

Meghan Gilbert, 20, 5’4″, from DallasBefore: 200 lb., size 16After: 128 lb., size 0Total pounds lost: 72 lb.Total sizes lost: 8 Growing up, I never knew the importance of exercise (the most activity I would get was at band practice). That, combined ...

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13 Comfort Foods That Burn Fat

Chili If soup is filling and protein builds muscle, then chili has all that and more. The combination of the fiber from the tomatoes and the protein from the beans and beef and prevents overeating. Plus, capsaicin, the compound that ...

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Your Personality Is the Key to a Slimmer You, Says Trainer Jen Widerstrom

You can’t take a one-size-fits-all approach to losing weight, according to Jen Widerstrom, fitness expert and trainer on NBC’s The Biggest Loser. That’s why she wrote her new book, Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That ...

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Zucchini tortilla with fresh salad recipe

       Let’s block ads! (Why?) Diet & Nutrition

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10 Easy Ways To Slash Calories

This article originally appeared on Time.com. Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are10 effortless ways to sidestep excess calories throughout your day—without missing them at all. ...

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Live to 100 By Eating These 18 Foods

 Want to live to 100? Research shows your diet plays a huge role in how many birthday candles you’ll blow out. The following 18 foods are packed with antioxidants, vitamins, and minerals that have been linked to longevity. Eat up!Broccoli: It ...

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