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Diet

A Super-Early Dinner Can Burn More Fat, Study Finds

Eating all your meals within a six-hour window sounds like some sort of fad diet (and a recipe for midnight fridge raids). But new research study suggests that having your dinner before 2 p.m.(!)—or skipping it entirely—actually reduces hunger cravings and ...

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Your Metabolism: A User's Manual

© 2016 Health Media Ventures, Inc. Health.com is part of the Time Inc. Food Collection and the Time Inc. Lifestyle Network. All Rights Reserved. The Material in this site is intended to be of general informational use and is not ...

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Weight Loss Success Story: "I Lost 45 Pounds"

Felix Sanchez Nicole Finkbeiner33, 5’5″Houston, Texas Before: 170 lbs., size 10After: 125 lb.s, size 0-2 Total pounds lost: 45 lb.Sizes lost: 5 Hit the gym in style: Nicole is wearing the Sweaty Betty Resistance Workout Bra ($ 55, sweatybetty.com), and ...

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When You Skip Sleep, You Eat 300+ More Calories the Next Day

Have you ever noticed that the less you sleep, the more hungry you feel the next day? Research suggests that this is indeed true. But you might not realize how many extra calories you’re taking in (spoiler: it’s more than you’d ...

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5 reasons why smoothies are good for you

 1. Liquid meals contain fewer calories than solid food Let’s block ads! (Why?) Diet & Nutrition

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8 Metabolism Secrets That Help You Blast Calories

You can blast calories all day long 6 A.M.: Work out. You can melt up to 20 percent more body fat by exercising in the morning on an empty stomach, according to a 2013 U.K. study. 7:30 A.M.: Have the right smoothie. ...

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I Recently Lost Weight—And I’m Tired of People Talking About It

Q: I recently lost a lot of weight, but I’m getting sick of hearing constant comments about how much better I look. Is that weird? You mean you want to run to the grocery store without someone stopping you and ...

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Weight Loss Success Story: "I Lost 211 Pounds"

Emily Liedtke, 40, 5’2″, from Beaverton, Ore.Before: 340 lb., size 26After: 129 lb., size 2Total pounds lost: 211 lb.Total sizes lost: 12 I was an active kid who played tennis, danced, and skied competitively, but I still found myself overweight at a ...

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Low-Cal Comfort Food You'll Love

Sweet Potato Pudding Since sweet potatoes are so naturally sweet, this recipe slashes the sugar. Speed prep time by using the sweet potato you batch-cooked earlier in the week. Ingredients: Cooking spray, eggs, honey, low-fat milk, whole wheat bread, mashed ...

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Start Your Year Off Light

Copyright © 2016 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. See the Terms of ...

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