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Diet

Switching to Diet Soda Probably Won't Help You Cut Calories

Ditching sugary drinks is a smart move for your health, not to mention your waistline—an average can of soda packs in about 150 calories and 39 grams of sugar (that’s over 9 teaspoons). Switching to diet may not help your ...

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Self-saucing chocolate mini cakes recipe

 This baked treat combines the gooey, melty experience of Crème Eggs with the satisfying cakeyness of muffins while keeping macros in check.  Let’s block ads! (Why?) Diet & Nutrition

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Best Snacks for Weight Loss

Eat more, weigh less If you’re sacrificing snacks to cut calories, stop—to lose weight, you need snacks. “Snacking is an opportunity to fuel your body between meals,” says nutritionist Rania Batayneh, author of The One One One Diet. Healthy snacks ...

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10 Foods That Help You Shed Pounds

Spinach Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age-related macular degeneration. Use as ...

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One Suprising Way To Stop Cravings

iStock photo Next time you’re faced with a tantalizing treat you’d rather skip, try this phrase: “I DON’T EAT THAT!” New research finds that 80% of women who used those words stuck with their good eating habits, comparedwith 10% of ...

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How to Cheat on Your Diet During the Holidays

Go ahead and splurge! It’s the holidays after all. You might think you need to deprive yourself of all of the deliciousness of the season to stay fit and trim, but that’s not the case at all. In fact, you ...

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Here's How 15 Real Women Lost 50+ Pounds

43, 5’4″, Marietta, Penn. BEFORE: 209 lb., size 20 AFTER: 133 lb., size 2-4 TOTAL LOST: 76 lb., 9 dress sizes Casie’s weight loss tips: Bag it up: I portion out all my snacks, like almonds or sliced apples, ahead of time in ziplock bags. This lets ...

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A Deathly Pre-Wedding Diet, How the Blind See in Their Dreams, and 5 Ways to Kick-Start a Healthy Day

September 10, 2009 sponsored stories trending now We’re not always puppies and sunshine in the morning. But it’s not just about waking up on the right side of the bed—whatever that means. Instead, try these five ways to kick-start a ...

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10 Chores that Burn 100 Calories

What if I told you that you’re burning calories throughout the day just in your regular activities? If you can up the intensity of everyday chores, you can burn more calories throughout the day AND have a clean house! Here ...

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Biggest Loser Winner Ali Vincent on Her Struggles After Regaining 112 Lbs.: 'I Feel Ashamed'

Ali Vincent made history as the first female to win weight loss competition show The Biggest Loser in 2008 after losing 112 lbs.—but in April, Vincent, 41, revealed that she had regained almost all of the weight she had lost. “I swore I would never be there again, ...

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