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Diet

Ultimate protein pancake recipe

Squash sweet cravings and give your workout a boost with these decadent (yet healthy) recipes, courtesy of Goddess Nutrition. Ingredients 100g blended oats 2 egg whites 200ml almond milk 1 scoop Goddess Nutrition™ Complete Recovery Lean Protein in Vanilla Milkshake ...

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Healthy turmeric latte recipe

Want to make sure you reap the benefits of wonder-spice turmeric? Try making your own turmeric latte to ensure you get the nutritional values while knowing exactly what’s in your cup.   Ingredients (Makes 10 cups) 5 tsp ground turmeric 2½ ...

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How I Found My Feel-Great Weight—and Lost 63 Lbs.

Laura Kelly, 27, 5’3″, from Melrose, Mass.Before: 196 lb., size 8/10After: 133 lb., size 4Total pounds lost: 63 lb.Total sizes lost: 2/3 Laura’s wearing: Under Armour Geo Run Tank Top ($ 27; underarmour.com), Under Armour Fly-By Capri ($ 38; underarmour.com) and SpeedForm Gemini 3 running shoes ($ ...

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Can Losing Weight Really Slow Down Your Metabolism?

It’s true that losing weight can reduce the number of calories you burn, but I wouldn’t dwell on it. It’s tough to predict just how much your metabolism will drag and how long the slowdown will persist; the scientific research ...

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Can You Really Think Yourself Thin?

Master temptation You know that classic diet advice “Everything in moderation”? Well, it may be failing you, says Robb Wolf, author of Wired to Eat ($ 27; amazon.com). For starters, it’s an ambiguous concept; research shows we tend to have varying ...

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Why Tracking Your Weight Loss on Social Media (Like Ciara) Can Actually Help

Even two months after giving birth to baby number two, Ciara’s body is still #goals. But according to an Instagram post the singer shared a few weeks ago, she put on more weight than she planned to while pregnant with her second child. ...

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Shonda Rhimes Wrote the Realest Essay About Her 150-Pound Weight Loss

According to Shonda Rhimes, the only thing worse than shedding a lot of weight is getting the wrong kind of attention for it afterward. In a newsletter sent to Shondaland subscribers last week, Rhimes, 47, reveals that it wasn’t until she lost nearly 150 ...

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Kaffir green curry recipe

Keep your belly warm and healthy this winter with this mouth-watering green curry courtesy of Broth of Life. Curry: 4 chicken breasts without bone and skin – cut into large pieces (Vego option: your favourite vegetables or tofu) 1 x 400ml ...

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Rainbow chocolate matcha & black sesame truffle recipe

 Whether you believe matcha is magic or not, there’s no denying the taste. Give these delicious matcha recipes by vegan chef and author of Passion: Organic Vegan Recipes to Live For Anthea Amore a whirl – and reap the antioxidants ...

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How to Drink Without Gaining Weight

Let’s face it, sometimes there’s nothing better at the end of a long day than a glass of wine. But sipping much more than that can wreak havoc with your shape, and not just by adding hundreds of calories to ...

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