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Diet

3 Ways Mindful Eating Can Help You Stay Slim

Mindfulness is all the rage right now, and for good reason. Not only does this wellness technique help you quell stress and get through the day feeling more zen-like, but it can also trigger a host of other health benefits. ...

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5 Weight Loss Tips From People Who Have Actually Done It

This article originally appeared on Time.com.  Most Americans want to lose weight, but it’s no simple feat. Just ask someone who’s done it. That’s exactly what TIME did in a recent cover story looking at new weight loss science. After ...

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9 Science-Backed Weight Loss Tips

This article originally appeared on Time.com.  Losing weight is tough, both mentally and physically. New science shows that when the body starts to lose substantial amounts of weight, it fights viciously to gain it back. But despite the biological roadblocks, ...

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The Weight Loss Trap: Why Your Diet Isn't Working

This article originally appeared on Time.com.  Like most people, Kevin Hall used to think the reason people get fat is simple. “Why don’t they just eat less and exercise more?” he remembers thinking. Trained as a physicist, the calories-in-vs.-calories-burned equation ...

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Ashley Graham Maintains Her Body Year-Round But Sometimes Still Feels Shy in a Bathing Suit

This article originally appeared on People.com.  Summer is almost here, but Ashley Graham doesn’t need to do any special preparation — the model says she feels good in her body all year long. “I try to stay consistent throughout the year, and when ...

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Formerly Overweight Nurse Loses Over 70 Lbs.: 'I Didn't Want to Be a Contradiction to My Patients'

This article originally appeared on People.com.  Megan McGee started gaining weight when she got involved in an unhealthy relationship. “I stopped doing all the things I used to do like seeing friends and going to the gym, so I became quite ...

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How I Swam, Biked, and Ran My Way to a 70 Lb. Weight Loss

Cris Wade, 47, 6’1″, from Sacramento, CaliforniaBefore: 235 lb., size 16/18After: 165 lb., size 8/10Total pounds lost: 70 lb.Total sizes lost: 4 I never had weight problems until after I had children. Having two kids in two years—and leaning on a diet of fast food—made the numbers on the scale ...

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How This Aspiring Nutritionist Lost 107 Lbs.— and Encouraged Her Family to Lose a Total of 275 Lbs.

“Watch the full episodes of We Lost 100 Pounds! now on the new People/Entertainment Weekly Network (PEN). Go to  PEOPLE.com/PEN or download the PEN app on your favorite device. This article originally appeared on People.com.  Hannah Jenkins says that she was never bullied for her size. ...

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'I Lost 40 Pounds So I Could Donate My Kidney to My Friend'

I hadn’t heard from my friend Chris in over three years when a post from him showed up in my Facebook feed last autumn: he needed a new kidney to live. I could hardly believe it. When we worked together as ...

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How to Outsmart Cravings Once and For All

It’s 3 p.m. and an urge to eat chocolate is coming on strong. Or it’s late, you can’t sleep, and all you want is a handful of potato chips. Trust us, we’ve been there. But according to experts, that can’t-live-without-it ...

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