Home / Diet (page 3)

Diet

10 Foods That Help You Shed Pounds

Spinach Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age-related macular degeneration. Use as ...

Read More »

One Suprising Way To Stop Cravings

iStock photo Next time you’re faced with a tantalizing treat you’d rather skip, try this phrase: “I DON’T EAT THAT!” New research finds that 80% of women who used those words stuck with their good eating habits, comparedwith 10% of ...

Read More »

How to Cheat on Your Diet During the Holidays

Go ahead and splurge! It’s the holidays after all. You might think you need to deprive yourself of all of the deliciousness of the season to stay fit and trim, but that’s not the case at all. In fact, you ...

Read More »

Here's How 15 Real Women Lost 50+ Pounds

43, 5’4″, Marietta, Penn. BEFORE: 209 lb., size 20 AFTER: 133 lb., size 2-4 TOTAL LOST: 76 lb., 9 dress sizes Casie’s weight loss tips: Bag it up: I portion out all my snacks, like almonds or sliced apples, ahead of time in ziplock bags. This lets ...

Read More »

A Deathly Pre-Wedding Diet, How the Blind See in Their Dreams, and 5 Ways to Kick-Start a Healthy Day

September 10, 2009 sponsored stories trending now We’re not always puppies and sunshine in the morning. But it’s not just about waking up on the right side of the bed—whatever that means. Instead, try these five ways to kick-start a ...

Read More »

10 Chores that Burn 100 Calories

What if I told you that you’re burning calories throughout the day just in your regular activities? If you can up the intensity of everyday chores, you can burn more calories throughout the day AND have a clean house! Here ...

Read More »

Biggest Loser Winner Ali Vincent on Her Struggles After Regaining 112 Lbs.: 'I Feel Ashamed'

Ali Vincent made history as the first female to win weight loss competition show The Biggest Loser in 2008 after losing 112 lbs.—but in April, Vincent, 41, revealed that she had regained almost all of the weight she had lost. “I swore I would never be there again, ...

Read More »

17 No-Diet Tricks to Keep Off Holiday Weight

Hydrate your plate “Water-rich foods, like fruits and vegetables, help to keep you hydrated and feeling fuller, longer,” says Rima Kleiner, RD, a Greensboro, NC–based nutrition expert. “High-water foods also tend to be loaded with dietary fiber, vitamins, and minerals ...

Read More »

How To Do A Post-Holiday Party Detox

No, you definitely should not do a full 24-hour juice cleanse—but there’s nothing wrong with having an extra-low-calorie day after a night of bingeing on unhealthy food and beverages, says F. Xavier Pi-Sunyer, MD, an obesity expert at Columbia University ...

Read More »

12 Ways to Burn Fat Without Setting Foot In the Gym

Keep burning Going for a jog before a night out is a great way to crush calories, but if you strength train, you’ll continue to fry fat post-workout. To maximize the afterburn, do “weight-bearing exercises involving the most muscle mass,” ...

Read More »