Home / Diet (page 3)

Diet

30 Easy Tips to Get Slimmer in 30 Days

One month to fit The New Year signals a clean slate (and a clean plate!). The good news: Implementing even small everyday diet and exercise changes can lead to a long-term difference, says Lee Goldman, MD, executive vice president and ...

Read More »

Peanut butter cup recipe

Need:  » 200 g dark chocolate (80%+) » 4 cups organic peanut butter » 4 tbsp coconut oil  » Muffin tin with 12 cupcake liners.  Do: Melt chocolate in pan, add coconut oil, stir. Add peanut butter to the melted ...

Read More »

See Photos of Mama June's Incredible Weight-Loss Transformation

This article originally appeared on People.com.  Mama June Shannon has kept her brand-new body a secret for months, but now the reality star has finally revealed the final transformation — and it was worth the wait! Shannon has revealed the ...

Read More »

26 Weight-Loss Myths You Shouldn't Believe

Myth: Fat makes you fat Watch the video: 7 Healthy High-Fat Foods You Should Be Eating Not so: “In a review of 53 randomized controlled trials lasting a year or more, high-fat diets consistently beat out low-fat diets for weight loss,” ...

Read More »

Chocolate chip cookie dough smoothie

Healthy protein smoothies have never looked so easy! Try this delicious chocolate chip cookie dough smoothie today.   Ingredients 1  frozen banana 1 scoop vanilla protein powder ¾ cup unsweetened almond milk 1 tsp butter extract 1 tbsp cacao nibs ...

Read More »

How to Stop Overeating Once and For All

You’re not connecting with your food Five techniques the pros use to erase distraction and fully connect with their food whenever they sit down to savor a meal. “I say a word of thanks. It alters your mood and puts ...

Read More »

I Survived the Master Cleanse—Then Gained All the Weight Back

Last summer I voluntarily chose to stop eating for 10 days. I gave up solid foods as part of the Master Cleanse. At 5’6″, I couldn’t budge my scale from around 140, no matter how many times I tried South ...

Read More »

Scale Stuck? How To Get Over That Weight-Loss Plateau

Add lean protein to every meal and snack Weight-loss experts have always encouraged us to fill our plates with produce as a way to reap the benefits of its hunger-busting fiber, along with its antioxidants and other nutrients. But if ...

Read More »

Low carb chocolate cake recipe

Ingredients (makes 16) ½ cup cocoa powder ½ cup boiling water ⅔ cup Natvia 3 eggs ¾ cup coconut oil, melted 1 ⅔ cup almond meal ½ tsp baking soda Method  1. Preheat oven to 170°C and line and grease ...

Read More »

10 Years Thinner: Our 6-Week Diet and Exercise Plan

Want to reverse age-related weight gain? Theres no magic pill. But there is a magic plan. Follow this six-week diet-and-exercise program, created by Christine Lydon, MD, and youll wipe out 15 pounds—and look a decade younger. You want to lose ...

Read More »