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Your Personality Is the Key to a Slimmer You, Says Trainer Jen Widerstrom

You can’t take a one-size-fits-all approach to losing weight, according to Jen Widerstrom, fitness expert and trainer on NBC’s The Biggest Loser. That’s why she wrote her new book, Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That ...

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Zucchini tortilla with fresh salad recipe

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10 Easy Ways To Slash Calories

This article originally appeared on Time.com. Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are10 effortless ways to sidestep excess calories throughout your day—without missing them at all. ...

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Live to 100 By Eating These 18 Foods

 Want to live to 100? Research shows your diet plays a huge role in how many birthday candles you’ll blow out. The following 18 foods are packed with antioxidants, vitamins, and minerals that have been linked to longevity. Eat up!Broccoli: It ...

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5 Satisfying Snacks That Won't Wreck Your Diet

A piece of fruit. A container of yogurt. A handful of almonds. Do these snacks sound familiar? And boring? Here are some delicious, nutritious, and, most importantly, satisfying snacks that will keep both your taste buds and stomach satisfied! Instead ...

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Weekend fruit toast recipe

  Ingredients (Serves 2 // Prep: 5 min // Cook: 2 min)1 tbsp tahini Let’s block ads! (Why?) Diet & Nutrition

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The 50 Best Weight Loss Foods of All Time

Avocados Is there anything avocados can’t do? This creamy superfood (loaded with monounsaturated fats, potassium, magnesium, folate, and vitamins C and E) has been linked to improved vision, good heart health, and a reduced risk of certain cancers. And avocados ...

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6 Ways Your Home Can Help You Lose Weight

In a recent post on her app, Kendall Jenner explained why she decided to paint her living room a very specific shade of pink. “Baker-Miller Pink is the only color scientifically proven to calm you AND suppress your appetite,” she wrote. “I was ...

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3 healthy ice-cream recipes to keep you cool in summer

Page 1 of 3PrevNext >>PrevNext >> 1. Vegan choc ice-creamWith only two ingredients, this vegan chocolate ice-cream is so simple to make and deliciously creamy. No refined sweeteners or dairy in sight, they are made with the goodness of organic coconut ...

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Kiss me cookie recipe

 Ingredients (makes 15)1 scoop vanilla protein powder½ cup coconut flour1 tsp baking soda1 tsp vanilla extract⅔ cup coconut milk¼ cup almond butter15 Hershey’s KissesMethod Let’s block ads! (Why?) Diet & Nutrition

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