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Diet

A Slacker's Guide to Losing Weight Without Trying

Choose alcohol or dessert, not both If you start dinner with a glass or two of wine and end it with dessert, you’ve bookended your meal with an extra 500 to 1,000 calories, Saltz says. To lose weight, you have ...

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57 Ways to Lose Weight Forever, According to Science

Finish breakfast with something sweet Wrap up your morning meal with dessert—yes, really. In a Tel Aviv University Medical Center study, one group had a 304-calorie breakfast with 10 grams of carbs, while the other group ate a 600-calorie breakfast ...

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The Buddha Diet Will Help You Lose Weight With Ancient Wisdom and Modern Science

Buddha may have been the world’s first yo-yo dieter: Raised in luxury, the young prince Siddhartha had a taste of decadence before he swung hard in reaction, living as a wandering ascetic, starving himself nearly to death, until he finally arrived at his ...

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This Is Exactly How Cold Weather Helps Your Body Burn More Calories

This time of year is filled with opportunities to pack on extra pounds. Think Christmas cookies, eggnog, lazy days when your only exercise is shuffling from the couch to the fridge … you get the idea. But if you live in ...

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Spicy quinoa lettuce cups

  // Prep: 10 min // Cook: 30 minIngredients (Serves 2) Prep: 10 min // Cook: 30 min Let’s block ads! (Why?) Diet & Nutrition

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13 Fast Weight Loss Tips (We Tried Them!)

Honor your body “Your specific [weight loss] program may differ from someone else’s based on climate, geography, heredity, the quality of the food you’re buying, the volume in which you’re eating that food, and so much more. A lot people ...

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8 Surprising Reasons You’re Not Losing Weight

Do you sleep too little? “Not enough shut-eye puts your body into a carb- and fat-craving survival mode,” says Michael Breus, PhD, author of The Sleep Doctor’s Diet Plan. A study in The American Journal of Clinical Nutrition found that ...

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Switching to Diet Soda Probably Won't Help You Cut Calories

Ditching sugary drinks is a smart move for your health, not to mention your waistline—an average can of soda packs in about 150 calories and 39 grams of sugar (that’s over 9 teaspoons). Switching to diet may not help your ...

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Self-saucing chocolate mini cakes recipe

 This baked treat combines the gooey, melty experience of Crème Eggs with the satisfying cakeyness of muffins while keeping macros in check.  Let’s block ads! (Why?) Diet & Nutrition

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Best Snacks for Weight Loss

Eat more, weigh less If you’re sacrificing snacks to cut calories, stop—to lose weight, you need snacks. “Snacking is an opportunity to fuel your body between meals,” says nutritionist Rania Batayneh, author of The One One One Diet. Healthy snacks ...

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