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Weekend fruit toast recipe

  Ingredients (Serves 2 // Prep: 5 min // Cook: 2 min)1 tbsp tahini Let’s block ads! (Why?) Diet & Nutrition

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The 50 Best Weight Loss Foods of All Time

Avocados Is there anything avocados can’t do? This creamy superfood (loaded with monounsaturated fats, potassium, magnesium, folate, and vitamins C and E) has been linked to improved vision, good heart health, and a reduced risk of certain cancers. And avocados ...

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6 Ways Your Home Can Help You Lose Weight

In a recent post on her app, Kendall Jenner explained why she decided to paint her living room a very specific shade of pink. “Baker-Miller Pink is the only color scientifically proven to calm you AND suppress your appetite,” she wrote. “I was ...

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3 healthy ice-cream recipes to keep you cool in summer

Page 1 of 3PrevNext >>PrevNext >> 1. Vegan choc ice-creamWith only two ingredients, this vegan chocolate ice-cream is so simple to make and deliciously creamy. No refined sweeteners or dairy in sight, they are made with the goodness of organic coconut ...

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Kiss me cookie recipe

 Ingredients (makes 15)1 scoop vanilla protein powder½ cup coconut flour1 tsp baking soda1 tsp vanilla extract⅔ cup coconut milk¼ cup almond butter15 Hershey’s KissesMethod Let’s block ads! (Why?) Diet & Nutrition

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Chocolate mini pronuts recipe

 It’s safe to say we have a soft spot for yummy, healthy treats here at WH&F! These chocolate mini pronuts win every time. Let’s block ads! (Why?) Diet & Nutrition

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Former Fat-Shaming Bully Apologizes on Reddit After Gaining Over 100 Pounds Himself

Sadly, body shamers are everywhere. In the last few weeks alone, trolls called photos of Simone Biles in a swimsuit “ugly” and “gross,” Amy Schumer’s social feeds were filled with hateful comments after she was cast in an upcoming Barbie movie, and Lena Dunham felt the ...

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Do This During Your Workday to Burn More Calories and Fat

This article originally appeared on RealSimple.com. You already know that getting off your butt for periods of time throughout the day can reduce some of the harmful effects of too much sitting. (Hello, standing desk!) But a new study from the ...

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5 Weeks to Your Best Body Ever: What to Eat

Breakfast (choose one daily; 400 calories each) Lean Green Smoothie In a blender, combine 1 1/2 cups 1% low-fat milk, 1 chopped frozen banana, 1 cup baby spinach, 2 tablespoons old-fashioned rolled oats, 1 tablespoon ground flaxseed, and 1 teaspoon ...

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No bake gingerbread balls recipe

  Ingredients (makes 8)1 cup dried pitted dates1 tsp ground ginger1 tsp nutmeg1 tbsp cinnamon1 tsp allspice¼ cup vanilla protein powder MethodIn a blender or food processor, blend dates. In a separate bowl, mix up all dry ingredients. Fold wet mixture into ...

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