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Diet

6 Ways to Stop Weekend Weight Gain

Signs you’re slacking too much Any of these sound familiar? If so, you may be undoing all your good (weekday) work. 1. Your food log is inconsistent. For three weeks, document your meals and snacks, water intake, and energy levels every ...

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How to Walk Off 10 Pounds

When you want to shed serious weight, walking might not even come to mind. But it should. “Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss,” says Art Weltman, PhD, director of exercise physiology at the ...

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5 Metabolism-Boosting Tricks That Work for Life

Good news, ladies: There are tried-and-true tricks (that won’t disrupt your lifestyle) to maximize your burn from a.m. to p.m. Take advantage of any or all of these five easy power-up hacks. RELATED: 20 Ways to Torch 200 Calories 1. ...

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What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?

For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting ...

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‘I Swallowed a Balloon For Weight Loss and Lost 40 Lbs.’

This article originally appeared on Time.com.  Dana Goossens, 29, lives in Illinois and participated in a recent clinical trial for a weight loss device called the Obalon Balloon System. Here’s her story: Like many Americans, I’ve tried all sorts of ...

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Mama June's Trainer Says 'Her Kids Don't Even Recognize Her' After Extreme Slim Down

This article originally appeared on People.com.  Mama June Shannon‘s much-anticipated weight loss reveal is almost here — and according to her trainer, it’s going to be “ridiculous.” PEOPLE Now caught up with weight loss expert Kenya Crooks, who has been ...

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Kim Kardashian West Loves This Plastic Weight Loss Suit, But Does It Really Work?

From waist trainers to “flat tummy tea,” the Kardashians have used several questionable methods to slim down. Here’s another one to add to the list: Kim Kardashian West working out in a plastic trash bag-like suit to sweat away the rest of her baby weight.  ...

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Best Superfoods for Weight Loss

Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week! A compound in the tangy fruit can lower insulin, a fat-storage hormone, and ...

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I Lost 72 Pounds By Eating More Food

Meghan Gilbert, 20, 5’4″, from DallasBefore: 200 lb., size 16After: 128 lb., size 0Total pounds lost: 72 lb.Total sizes lost: 8 Growing up, I never knew the importance of exercise (the most activity I would get was at band practice). That, combined ...

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13 Comfort Foods That Burn Fat

Chili If soup is filling and protein builds muscle, then chili has all that and more. The combination of the fiber from the tomatoes and the protein from the beans and beef and prevents overeating. Plus, capsaicin, the compound that ...

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