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Diet

Shonda Rhimes Wrote the Realest Essay About Her 150-Pound Weight Loss

According to Shonda Rhimes, the only thing worse than shedding a lot of weight is getting the wrong kind of attention for it afterward. In a newsletter sent to Shondaland subscribers last week, Rhimes, 47, reveals that it wasn’t until she lost nearly 150 ...

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Kaffir green curry recipe

Keep your belly warm and healthy this winter with this mouth-watering green curry courtesy of Broth of Life. Curry: 4 chicken breasts without bone and skin – cut into large pieces (Vego option: your favourite vegetables or tofu) 1 x 400ml ...

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Rainbow chocolate matcha & black sesame truffle recipe

 Whether you believe matcha is magic or not, there’s no denying the taste. Give these delicious matcha recipes by vegan chef and author of Passion: Organic Vegan Recipes to Live For Anthea Amore a whirl – and reap the antioxidants ...

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How to Drink Without Gaining Weight

Let’s face it, sometimes there’s nothing better at the end of a long day than a glass of wine. But sipping much more than that can wreak havoc with your shape, and not just by adding hundreds of calories to ...

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How to meal prep like a pro

1. Go for frozen: Frozen vegetables are generally snap frozen, so they haven’t really had much time to lose their nutrients – it’s a lot better option than the fresh vegetables that have been sitting in your fridge for a long time,” ...

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Almost 30% of People In the World Are Obese or Overweight

This article originally appeared on Time.com.  The global obesity epidemic continues, and a new report shows that about two billion people worldwide are overweight or obese. That’s about 30% of the world’s population. The new study, published in the New ...

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Mom Who Weighed Over 300 Lbs. Was Determined to Lose Weight Without Surgery: How She Lost 145 Lbs.

This article originally appeared on People.com.  Tara Kavanagh has several obese family members, so she always believed she was “destined to be fat.” The 5’7″ self-employed mom-of-three from Rapid City, South Dakota, 35, was already over 200 lbs. when she ...

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Plus-Size Models Not Only Look Good, They Make Women Feel Better About Their Bodies

Women pay more attention to—and feel better after looking at—models who are average and plus-size compared to models who are thin. That’s the conclusion of a new study from Florida State University researchers, published last week in the journal Communication Monographs. ...

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Woman Who Lost 70 Lbs. Says Having a Partner with Parkinson's Inspired Her to Be Her Best Self

This article originally appeared on People.com.  Marie Byrne used to deal with her unhappiness by eating. “I was an emotional eater — happy, sad or angry, I ate,” the Gloucester, U.K.-based nursery manager, 42, tells PEOPLE. “Plus, my husband at ...

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3 Ways Mindful Eating Can Help You Stay Slim

Mindfulness is all the rage right now, and for good reason. Not only does this wellness technique help you quell stress and get through the day feeling more zen-like, but it can also trigger a host of other health benefits. ...

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