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Diet

Counting Macros: How to Calculate the IIFYM Diet for Weight Loss

First, start with an online calorie calculator. (You’re not going to count calories, but this will help you figure out your macros). The calculator you use should ask for factors like your age, gender, activity level, and goal weight (or ...

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4 Simple Ways to Hit Reset on Your Diet After Labor Day

Summer can feel like one looong semi-vacation—and it’s easy to fall into the trap of the “anything goes” vacay mindset for oh, three whole months. If you’ve indulged more often than you planned (hello, BBQ, ice cream, and many glasses of frosé!), you may ...

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This Is The Best Way to Detox Your Body

If you associate a “detox” with a 7-day juice fast, it’s time to make over your notion of a cleanse. Detoxing doesn’t require you to make extreme diet choices, since our bodies are made to flush out toxins on their own. ...

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I Had 7 Lbs. of Skin Removed After Major Weight Loss—Here's What You Should Know

A lot of people think weight loss surgery is a cop-out. I’ve been heavy my entire life, so when I lost 110 pounds, I wasn’t surprised that old friends wanted to know how I’d made such a change. But when I ...

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Tiramisu smoothie recipe

Get maximum taste and maximum tone with this delicious protein smoothie by Lisha Lorincz. Ingredients Chocolate Coffee Layer: ½ frozen banana ½ scoop chocolate protein powder ½ cup chilled coffee 1 tsp unsweetened cocoa powder ½ cup ice Vanilla Cream ...

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You Asked: Can You Lose Weight Just from Your Stomach?

This article originally appeared on Time.com. Whether you have some extra weight in your upper arms or rear end, it makes sense that targeting those areas with exercise—curls for your arms, lunges for your butt—would slim them down. Weight-loss experts ...

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Oprah Says Her Weight Troubles Were 'Always Such a Physical, Spiritual, Emotional Burden'

This article originally appeared on People.com. Oprah Winfrey sunk into a period of depression at age 44 — and she can pinpoint the moment when it happened. The media mogul had just put her heart into her latest film — 1998’s Beloved ...

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Protein carrot cake cupcake recipe

With hints of vanilla, cinnamon and salted caramel, and containing less than 13 grams of carbs, we doubt you will stop at one of these protein carrot cake cupcakes. Settle down with a cuppa and a clean protein cupcake this winter, courtesy ...

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Can a DNA Test Really Pinpoint Your Perfect Diet and Workout? Here's What Science Says

It sounds either too good or too futuristic to be true: Just by spitting into a tube, you can find out the answers to questions that plague us all: Why can’t I lose weight? Why can’t I sleep? What exercises ...

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How to Trick Your Brain into Eating Less, According to an Expert in 'Gastrophysics'

How satisfied you feel by your breakfast smoothie or your 4 o’clock snack may have more to do with what’s in your mind than what’s in your mouth. The experience of eating and drinking is influenced by a host of ...

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