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Diet

?5 Weight Loss Tips from Celeb Trainer Jen Widerstrom

Jennifer Widerstrom knows a thing or two about weight loss. On NBC’s The Biggest Loser, she has a perfect winning average after coaching two winners to the podium (including last season’s Roberto Hernandez). Widerstrom’s speciality? Helping her clients create a tailored plan that works for them. We asked the trainer, ...

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5 Little Tricks to Avoid Vacation Weight Gain

Whether it’s wine tasting in Italy or a backyard barbecue at your pal’s beach house, most summer getaways involve major food indulgences. Plus, many jetsetters adopt an all-bets-are-off mindset, allowing healthy eating habits to go totally out the window during travel. “A vacation eating attitude ...

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Best Chance of a Long Life? Not Too Heavy, Not Too Thin, Study Says

According to current guidelines, people who have a body mass index (BMI) over 25 are classified as “overweight”—which is not considered to be a good thing for your health. But new research suggests it may not be quite as bad as experts thought.  The ...

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Weight Loss Success Story: “I Lost 83 Pounds”

Shannon Mateo, 34, 5′ 1¾”, from Reno, Nev.Before: 198 lb., size 16After: 115 lb., size 2 Total pounds lost: 83Total sizes lost: 7 Shannon’s wearing: Puma Yoghi Essential Layer Tank Top ($ 30, amazon.com) and Puma All Eyes On Me ¾ Tights ...

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Super smoothie recipe

 What you’ll need 2 scoops protein powder (whey or non-dairy substitute)1 frozen banana½ frozen mango1 fresh or frozen kiwifruit½ cup blueberries, fresh or frozen½ avocado2 cups coconut water, almond milk or filtered water1–2 tsp maca powder1–2 tbsp chia seeds1 cup spinachIce What ...

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The Best Ways to Boost Your Metabolism

Lose weight faster by tricking your body into burning more calories—with less effort. Credit: Getty Images 1 of 13 Fanning the flame Here’s welcome news: You may have inherited your mom’s slow-mo metabolism, but you’re not stuck with it. New ...

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Popular Weight-Loss Tricks That May Backfire

If your mom, aunt, and best friend all had success with one particular weight-loss method, would you try it? So would we. But the truth is, most popular weight-loss tricks encourage unhealthy behaviors that could backfire. Watch the video to ...

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6 Ways to Cut Calories Every Day

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Raw chocolate snack

 What you’ll need: Let’s block ads! (Why?) Diet & Nutrition

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3 Reasons You Shouldn't Be Discouraged by the 'Biggest Loser' Study

You’ve probably heard a lot of buzz about the new study on Biggest Loser contestants, and their discouraging post-show weight-gain. The research, published in the journal Obesity, tracked 14 contestants for six years. The result: While each person initially shed an average of 100 ...

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