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Diet

30-Day Weight Loss Challenge

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Weight Loss Success Story: “I Lost 85 Pounds”

Erica Calderon, 34, 5’8″, from Phoenix, ArizonaBefore: 230 lb., size 14After: 145 lb., size 6/8 Total pounds lost: 85Total sizes lost: 3/4 Fitness and nutrition had always been a big part of my life—so much so that I became a ...

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I Did It! Weight-Loss Success Stories

These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise. Credit: Getty Images 1 of 49 Ready, set, lose Looking for a little weight-loss motivation? Look no further! Check out these women and their amazing success stories. Whether ...

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Healthy snack ideas

     •    1 piece of fruit such as a banana or an apple. 
    •    15 unsalted, raw nuts 
    •    200 g tub low-fat natural yoghurt 
with frozen berries 
    •    4 apricot halves and 4 almonds 
    •   ...

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Peanut butter chocolate chip blondies

 What you’ll need (serves 12)1 can chickpeas, rinsed2 tsp natural vanilla extract½ cup natural peanut butter*¼ cup rice malt syrup or unsweetened apple sauce2 tbsp coconut sugar*1 tsp baking powderPinch of sea salt flakes½ cup of 85 per cent to ...

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