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Diet

6 Ways to Burn More Calories During the Day

If you’re looking to burn more calories during the day, there are so many more options than fidgeting or working out at your desk. Watch this video for a few small tweaks that you can make that will give your calorie burn ...

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Summer rolls recipe

 These fresh rolls are a perfect snack or a light lunch time treat, give them a go today. Let’s block ads! (Why?) Diet & Nutrition

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Raw chocolate mousse recipe

   What you’ll need:4 soft avocados Let’s block ads! (Why?) Diet & Nutrition

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A Standing Desk Won’t Help You Slim Down—But Doing This Will

If you think standing at your desk will keep your waistline trimmer than sitting at your desk, think again. According to research appearing in the Journal of Physical Activity and Health, standing only burns another 2 or 3 calories than sitting ...

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Why Your Random Eating Schedule Is Risky for Your Health

Do you ever postpone dinner because you’re in the middle of a project? Or skip breakfast because you overslept? As long as you avoid binging later on, it’s no big deal, right? Well, maybe not. Two new papers published in the Proceedings of ...

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This Weight Loss Device to Treat Obesity Looks Insane—But Is It, Really?

Unless you’ve been avoiding cable news and Twitter lately (in which case we’re jealous), you’ve probably heard about AspireAssist, the controversial new obesity treatment that was approved by the Food and Drug Administration last week. Basically, it’s a tube that’s surgically ...

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?Here’s How Much You Can Save By Slimming Down

In a 2013 Duke study, researchers tracked health care spending by body mass index levels. The average annual cost for a person with a low BMI of 19 was $ 2,541. With a BMI of 25—considered overweight—it was $ 2,893. At a ...

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8 Sneaky Reasons You're Always Hungry

Do you find yourself constantly heading to the fridge for a snack? If you don’t have an obvious reason for the increased hunger, such as pregnancy or tougher workouts, you might want to see if your insatiable appetite is due to ...

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‘Traffic Light’ Calorie Labels Help People Make Smarter Menu Choices

Would you still order the turkey club with chips if the menu revealed it was packed with 900 calories? What about if there was a stoplight printed next to it? A new study shows that labels like these help people make better food choices. The ...

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3 Easy Mind Tricks to Help You Beat Cravings

You know the feeling: You’re in the middle of your favorite show, and suddenly you have a hankering for a cupcake—even though you just finished dinner.  Most cravings are not actual hunger cues. They are often rooted in emotions (we’re looking at you, anxiety), and they are ...

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