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Diet

Vegan apple crumble recipe

 Treat yourself with this delightful apple crumble by @silverspies. This crumble is sure to tick all boxes.What you’ll need (makes one medium pie dish)4 medium Granny Smith apples, peeled and cut into slices1 tbsp coconut sugar½ tsp ground cinnamon1 tsp vanilla ...

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Diet and Exercise Work for Weight Loss, Even If You Have the ‘Obesity Gene'

Time to scratch another excuse off the list of reasons you can’t lose weight: According to a new study, improving diet and getting more exercise helps people lose weight—regardless of their genetic makeup. Yes, there is a so-called “obesity gene.” People who ...

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25 Ways to Cut 500 Calories a Day

Limit salad toppings A big salad might seem healthy, but all those goodies on top can make it more calorie-laden than lasagna or fettuccine Alfredo. Cheese crumbles, caramelized nuts, bacon, avocado, dried fruit, croutons, and vinaigrettes can add lots of ...

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Wearing a Fitness Tracker Won’t Necessarily Lead to Weight Loss

Adding a fitness tracker to your weight-loss routine might not help you shed pounds faster, researchers at the University of Pittsburgh are cautioning. In fact, they recently found that people who used wearable technology actually lost less weight than those who logged their exercise manually. ...

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8 Finger Foods Under 80 Calories

Copyright © 2016 Health Media Ventures, Inc. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. See the Terms of ...

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Peanut butter protein cheesecake recipe

This gooey, creamy cheesecake contains more protein than a standard whey shake. Give it a go today! Step 1 The Crust Need ½ cup almond meal or ground almonds 2 tbsp peanut butter or alternative nut butter   1 tbsp ...

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Weight Loss Success Story: "I Lost 114 Pounds"

Laura Micetich, 25, 6’0”, from Jackson, Tenn.Before: 304 lb., size 26After: 190 lb., size 10 Total pounds lost: 114 lb.Total sizes lost: 8 I was a healthy eater growing up. My father was a doctor, and he made us nutritious meals, ...

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Best and Worst Nuts for Your Health

Best nuts for your diet Almonds, Cashews, Pistachios All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet. “Their mix of omega-3 fatty acids, protein, and fiber will help ...

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Fitness model healthy food swaps

 Bianca Cheah Fitness website founder and model  //  Sporteluxe.com and biancacheah.com.au“I eat a high-protein, low-carb diet. I don’t eat dairy foods like milk, cheese and yoghurt. Chicken and fish are my top protein picks and with them I always eat plenty ...

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How to Reprogram Your Appetite to Crave Healthy Foods

Starving? This might be why You’re not logging enough z’s: Skimping on sleep can make you put on pounds. “Research shows that sleep deprivation reduces leptin and increases ghrelin levels,” says Dr. Aronne. How much sleep is enough? Per Stanford University ...

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