Home / Diet (page 12)

Diet

4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss

If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place. These four simple changes will help you lose weight fast, and get you back into ...

Read More »

Body Reboot

All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. © 2017 Health Media Ventures, Inc. Health.com is part of the Time Inc. Food Collection and ...

Read More »

Looking To Lose Weight? Whole30 Might Hurt Instead of Help

This article originally appeared on CookingLight.com. Those setting weight loss and healthy eating resolutions have undoubtedly heard of the newest dieting fad, Whole30. Known for being a month-long reset of eating habits, the diet is a restrictive one that focuses ...

Read More »

17 Ways to Lose Weight When You Have No Time

Squeeze in more movement Setting aside time for a 30- or 60-minute workout is ideal, “but you can burn a lot of calories in not-so-ideal workout situations, too,” says Katula. In fact, there’s nothing wrong with breaking up your 150 ...

Read More »

20 Little Ways to Drop the Pounds and Keep Them Off

Avoid the weight Bad news: The average person gains one to two pounds a year. Good news: Consuming just 100 fewer calories each day is enough to avert that weight gain. If you’re finding this out a little too late—and ...

Read More »

A Slacker's Guide to Losing Weight Without Trying

Choose alcohol or dessert, not both If you start dinner with a glass or two of wine and end it with dessert, you’ve bookended your meal with an extra 500 to 1,000 calories, Saltz says. To lose weight, you have ...

Read More »

57 Ways to Lose Weight Forever, According to Science

Finish breakfast with something sweet Wrap up your morning meal with dessert—yes, really. In a Tel Aviv University Medical Center study, one group had a 304-calorie breakfast with 10 grams of carbs, while the other group ate a 600-calorie breakfast ...

Read More »

The Buddha Diet Will Help You Lose Weight With Ancient Wisdom and Modern Science

Buddha may have been the world’s first yo-yo dieter: Raised in luxury, the young prince Siddhartha had a taste of decadence before he swung hard in reaction, living as a wandering ascetic, starving himself nearly to death, until he finally arrived at his ...

Read More »

This Is Exactly How Cold Weather Helps Your Body Burn More Calories

This time of year is filled with opportunities to pack on extra pounds. Think Christmas cookies, eggnog, lazy days when your only exercise is shuffling from the couch to the fridge … you get the idea. But if you live in ...

Read More »

Spicy quinoa lettuce cups

  // Prep: 10 min // Cook: 30 minIngredients (Serves 2) Prep: 10 min // Cook: 30 min Let’s block ads! (Why?) Diet & Nutrition

Read More »