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Pumpkin and feta chicken salad

 No more boring lunches! This pumpkin and feta chicken salad will bring the life back into work-day lunches.What you’ll need (serves 2)1 cup pumpkin, diced¼ cup cold-pressed extra-virgin coconut oil1 bunch brocollini200 g chicken thighSea salt, to tastePepper, to taste1 ...

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The Secret to Sticking to a Healthy Diet Couldn’t Be Simpler

Think of it as the “carrot” approach to a healthy diet, as opposed to the “stick” approach—as long as you like carrots. New research in the journal Psychology & Marketing finds that people who focus on eating healthy foods they actually like (mmm ...

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Weight Loss Success Story: “I Lost 76 Pounds”

Casie Price, 43, 5′ 4″, from Marietta, Penn.Before: 209 lb., size 20After: 133 lb., size 2-4 Total pounds lost: 76Total sizes lost: 9 Casie’s wearing: C9 Champion: Cami Sports Bra ($ 20, target.com), Premium Seamless Tank ($ 10, target.com), and Performance Capri ($ ...

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The Thicker Your Smoothie, the More Full You’ll Feel, Study Suggests

The thicker the shake, the thinner your waistline. That at least seems like a good bet given new data showing that a drink thickened with fiber makes you feel fuller. In fact, participants in the study, which appears in the American ...

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Fish taco bowls with three salsas recipe

  What you’ll need (serves 4)8 flour tortillas600g white fish filletsCanola oil sprayFlour (for dusting)Butter (for frying)1⁄2 iceberg lettuce, finely chopped Guacamole2 ripe avocados 1⁄2 red onion, finely diced 1⁄2 red chilli, deseeded, pith removed, finely sliced 1⁄2 cup coriander leaves, finely ...

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6 Ways to Burn More Calories During the Day

If you’re looking to burn more calories during the day, there are so many more options than fidgeting or working out at your desk. Watch this video for a few small tweaks that you can make that will give your calorie burn ...

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Summer rolls recipe

 These fresh rolls are a perfect snack or a light lunch time treat, give them a go today. Let’s block ads! (Why?) Diet & Nutrition

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Raw chocolate mousse recipe

   What you’ll need:4 soft avocados Let’s block ads! (Why?) Diet & Nutrition

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A Standing Desk Won’t Help You Slim Down—But Doing This Will

If you think standing at your desk will keep your waistline trimmer than sitting at your desk, think again. According to research appearing in the Journal of Physical Activity and Health, standing only burns another 2 or 3 calories than sitting ...

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Why Your Random Eating Schedule Is Risky for Your Health

Do you ever postpone dinner because you’re in the middle of a project? Or skip breakfast because you overslept? As long as you avoid binging later on, it’s no big deal, right? Well, maybe not. Two new papers published in the Proceedings of ...

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