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Diet

7 Proven Ways to Keep Off Holiday Pounds

Keep your hands occupied Get camera happy, or offer to grab beverage refills for your guests. It sounds so simple, but this will prevent you from having fingers free for grazing, explains Michelle Routhenstein, RD, owner of the nutrition practice ...

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15 Ways to Avoid Holiday Weight Gain

Beware the festive 15! Even if you have superhuman willpower, the holiday season is challenging for everyone. Staying on track can seem so daunting, you feel like swan-diving into the eggnog and sending your sensible routine into hibernation until the ...

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Weight Loss Success Story: "I Lost 65 Pounds"

Paige Jackson, 30, 5’7”, from New OrleansBefore: 220 lb., size 18After: 155 lb., size 4Total pounds lost: 65 lb.Total sizes lost: 7 I was a three-sport athlete in high school, so active that I never gave a second thought to the fried chicken ...

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Breakfast berry smoothie bowl recipe

  There’s only half a cup of regular milk in this recipe, which serves two to three people; however, the milk can easily be swapped for low-lactose if desired.     Let’s block ads! (Why?) Diet & Nutrition

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Quinoa, chicken and feta salad recipe

  Ingredients (Serves 4) Let’s block ads! (Why?) Diet & Nutrition

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Sweet potato cupcakes with peanut butter frosting

   Ingredients (makes 18) Let’s block ads! (Why?) Diet & Nutrition

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A Super-Early Dinner Can Burn More Fat, Study Finds

Eating all your meals within a six-hour window sounds like some sort of fad diet (and a recipe for midnight fridge raids). But new research study suggests that having your dinner before 2 p.m.(!)—or skipping it entirely—actually reduces hunger cravings and ...

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Your Metabolism: A User's Manual

© 2016 Health Media Ventures, Inc. Health.com is part of the Time Inc. Food Collection and the Time Inc. Lifestyle Network. All Rights Reserved. The Material in this site is intended to be of general informational use and is not ...

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Weight Loss Success Story: "I Lost 45 Pounds"

Felix Sanchez Nicole Finkbeiner33, 5’5″Houston, Texas Before: 170 lbs., size 10After: 125 lb.s, size 0-2 Total pounds lost: 45 lb.Sizes lost: 5 Hit the gym in style: Nicole is wearing the Sweaty Betty Resistance Workout Bra ($ 55, sweatybetty.com), and ...

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When You Skip Sleep, You Eat 300+ More Calories the Next Day

Have you ever noticed that the less you sleep, the more hungry you feel the next day? Research suggests that this is indeed true. But you might not realize how many extra calories you’re taking in (spoiler: it’s more than you’d ...

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