Home / Diet (page 10)

Diet

Weight Loss Success Story: "I Lost 114 Pounds"

Laura Micetich, 25, 6’0”, from Jackson, Tenn.Before: 304 lb., size 26After: 190 lb., size 10 Total pounds lost: 114 lb.Total sizes lost: 8 I was a healthy eater growing up. My father was a doctor, and he made us nutritious meals, ...

Read More »

Best and Worst Nuts for Your Health

Best nuts for your diet Almonds, Cashews, Pistachios All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet. “Their mix of omega-3 fatty acids, protein, and fiber will help ...

Read More »

Fitness model healthy food swaps

 Bianca Cheah Fitness website founder and model  //  Sporteluxe.com and biancacheah.com.au“I eat a high-protein, low-carb diet. I don’t eat dairy foods like milk, cheese and yoghurt. Chicken and fish are my top protein picks and with them I always eat plenty ...

Read More »

How to Reprogram Your Appetite to Crave Healthy Foods

Starving? This might be why You’re not logging enough z’s: Skimping on sleep can make you put on pounds. “Research shows that sleep deprivation reduces leptin and increases ghrelin levels,” says Dr. Aronne. How much sleep is enough? Per Stanford University ...

Read More »

Coconut chia pudding recipe

 Ingredients½ cup (25 g) flaked coconut½ cup (5 g) chia seeds1 cup (250 ml) coconut milk1 cup (250 ml) coconut water1 tsp pure vanilla extract¼ cup (85 g) pure maple syrup, plus extra for drizzling¼ tsp sea salt½ cup (70 ...

Read More »

Your Long Commute Is Making You Gain Weight

Getting from your home to your office and back again is a major part of daily life, but the act of commuting may be even more important than we realize. According to a new report, longer commutes may be detrimental ...

Read More »

How Hanging Out With Slimmer Pals May Help You Lose Weight

People who want to lose weight are more likely to spend time with others whose body mass is similar to their own, says a study published last month in the journal Obesity. But they might have more success dropping pounds ...

Read More »

Healthy raw vegie salad recipe

 Eating raw vegetables means that you’re receiving the full nutrient potential of that vegetable, as nothing is lost through the cooking process. Needless to say, selecting seasonal organic produce is ideal for this, but don’t be too worried about following ...

Read More »

Surprising Reasons Some Women Can't Lose Weight

Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you’re already doing everything right and can’t seem to lose weight or are even gaining it you may have a ...

Read More »

The Real Reasons We Eat Too Much

Istockphoto We all know were supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause us to throw our best intentions out the window? ...

Read More »