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Part-Time Dieting Might Be the Trick to Losing Weight Successfully

One of the first rules of dieting is that to lose weight, you have to burn off more calories than you take in. But cut back on calorie intake too much or for too long, and the body responds by ...

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Breakfast coconut & protein chia recipe

Channel the healthy Sunday brunch vibes with this delicious chia bowl by the team at 360Health. Ingredients (serves 4) 250 ml light coconut milk Chai tea, 4 tea bags 1 scoop 360Health Protein (vanilla protein works well) 500 ml light ...

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Can a Meal Kit Service Help You Lose Weight? Here's What a Nutritionist Really Thinks

There are more than 100 meal kit options on the market, including Blue Apron, Green Chef, HelloFresh, and Plated, just to name a few. Some of my clients who are looking to shed pounds have asked a key question—can a ...

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The Mediterranean Diet

Fields of sunflowers, miles of coastline, and spectacular scenery make the Mediterranean a popular travel destination. Yet, scientists are beginning to appreciate this part of the world for an entirely different reason: its diet. Dozens of studies confirm that a ...

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Banana nutella protein muffins

Nutrition (per muffin): Calories 101kcal // Protein 6.5g // Carbs 11g // Fat 3.6g Ingredients Non-stick cooking spray 1¼ cups wholemeal flour 1½ scoops (45 g) Goddess Nutrition™ Complete Recovery Lean Protein powder in Banana Marshmallow flavour 1 tbsp ground ...

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The Best and Worst TV Diets, From Kim Kardashian's Salad to Olivia Pope's Popcorn

As seen on TV: After insane days at the office, Olivia Pope likes to relax with a big bowl of popcorn and a bigger glass of red wine. Reality check: Actually, this is not the worst way to indulge, says ...

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Cinnamon, pear & date protein porridge recipe

Kick-start your day with this healthy, high protein porridge courtesy of our friends at 360Health. Ingredients (serves 4) 500 ml water 2 pears, cored, peeled and sliced 1 ½ cups multigrain porridge mix (e.g. rolled oats, triticale, barley, rye, rice) ...

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Fig and cashew paleo bars

Looking for healthy snacks on the go? Try these delicious fig and cashew paleo-friendly bars by our friends at Flannerys. They’re also vegan, gluten free, dairy and egg free, so you know you’re in good hands. Ingredients 1 ¼ cup Flannerys Own ...

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How Instagram Helped Me Shed 63 Lbs.

Niki Tuck lost 63 pounds, thanks to hard work at the gym and inspiration from fitness gurus on Instagram. Niki Tuck, 22, 5’3″, from San Diego, CaliforniaBefore: 175 lb., size: 18After: 112 lb., size: 0/2Total lost: 63 lb.Total sizes lost: 8/9 Niki’s wearing: Adidas tank (adidas.com for ...

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The Low-Fat vs. Low-Carb Diet Debate Has a New Answer

In one of the largest studies to compare the health effects of low fat and low carbohydrate diets, researchers say the focus on fat may have been all wrong. This article originally appeared on Time.com. If there’s one message that ...

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