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Chocolate mini pronuts recipe

 It’s safe to say we have a soft spot for yummy, healthy treats here at WH&F! These chocolate mini pronuts win every time. Let’s block ads! (Why?) Diet & Nutrition

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Former Fat-Shaming Bully Apologizes on Reddit After Gaining Over 100 Pounds Himself

Sadly, body shamers are everywhere. In the last few weeks alone, trolls called photos of Simone Biles in a swimsuit “ugly” and “gross,” Amy Schumer’s social feeds were filled with hateful comments after she was cast in an upcoming Barbie movie, and Lena Dunham felt the ...

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Do This During Your Workday to Burn More Calories and Fat

This article originally appeared on RealSimple.com. You already know that getting off your butt for periods of time throughout the day can reduce some of the harmful effects of too much sitting. (Hello, standing desk!) But a new study from the ...

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5 Weeks to Your Best Body Ever: What to Eat

Breakfast (choose one daily; 400 calories each) Lean Green Smoothie In a blender, combine 1 1/2 cups 1% low-fat milk, 1 chopped frozen banana, 1 cup baby spinach, 2 tablespoons old-fashioned rolled oats, 1 tablespoon ground flaxseed, and 1 teaspoon ...

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No bake gingerbread balls recipe

  Ingredients (makes 8)1 cup dried pitted dates1 tsp ground ginger1 tsp nutmeg1 tbsp cinnamon1 tsp allspice¼ cup vanilla protein powder MethodIn a blender or food processor, blend dates. In a separate bowl, mix up all dry ingredients. Fold wet mixture into ...

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4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss

If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place. These four simple changes will help you lose weight fast, and get you back into ...

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Body Reboot

All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. © 2017 Health Media Ventures, Inc. Health.com is part of the Time Inc. Food Collection and ...

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Looking To Lose Weight? Whole30 Might Hurt Instead of Help

This article originally appeared on CookingLight.com. Those setting weight loss and healthy eating resolutions have undoubtedly heard of the newest dieting fad, Whole30. Known for being a month-long reset of eating habits, the diet is a restrictive one that focuses ...

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17 Ways to Lose Weight When You Have No Time

Squeeze in more movement Setting aside time for a 30- or 60-minute workout is ideal, “but you can burn a lot of calories in not-so-ideal workout situations, too,” says Katula. In fact, there’s nothing wrong with breaking up your 150 ...

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20 Little Ways to Drop the Pounds and Keep Them Off

Avoid the weight Bad news: The average person gains one to two pounds a year. Good news: Consuming just 100 fewer calories each day is enough to avert that weight gain. If you’re finding this out a little too late—and ...

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