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I Survived the Master Cleanse—Then Gained All the Weight Back

Last summer I voluntarily chose to stop eating for 10 days. I gave up solid foods as part of the Master Cleanse. At 5’6″, I couldn’t budge my scale from around 140, no matter how many times I tried South ...

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Scale Stuck? How To Get Over That Weight-Loss Plateau

Add lean protein to every meal and snack Weight-loss experts have always encouraged us to fill our plates with produce as a way to reap the benefits of its hunger-busting fiber, along with its antioxidants and other nutrients. But if ...

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Low carb chocolate cake recipe

Ingredients (makes 16) ½ cup cocoa powder ½ cup boiling water ⅔ cup Natvia 3 eggs ¾ cup coconut oil, melted 1 ⅔ cup almond meal ½ tsp baking soda Method  1. Preheat oven to 170°C and line and grease ...

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10 Years Thinner: Our 6-Week Diet and Exercise Plan

Want to reverse age-related weight gain? Theres no magic pill. But there is a magic plan. Follow this six-week diet-and-exercise program, created by Christine Lydon, MD, and youll wipe out 15 pounds—and look a decade younger. You want to lose ...

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Using This Simple Kitchen Tool Helped Me Drop 108 Pounds

Erika Chacon, 31, 5’4″, from Rialto, Calif.Before: 265 lb., size 18/20After: 157 lb., size 6/8Total pounds lost: 108 lb.Total sizes lost: 6/7 Whether I was grazing on junk food all day or bingeing on Hot Pockets and Oreos after hours, my adolescent eating left much to be desired. Playing softball in ...

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You Asked: Will Drinking Lemon Water Help Me Lose Weight?

This article originally appeared on Time.com.  Lemon infused water is a popular drink for weight loss, thanks to celebrity sippers like Gwyneth Paltrow and Miranda Kerr. Proponents claim that it flushes toxins from the system, reduces appetite and tweaks the ...

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To Speed Up Weight Loss, Eat More of These Kinds of Food

WEDNESDAY, March 30, 2016 (HealthDay News) — Beans, chickpeas, peas, lentils: Humble foods that may pack a punch for weight loss, Canadian researchers report. A new analysis of data from 21 clinical trials on these foods—collectively known as “pulses” —finds that ...

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The Habit You Must Drop if You Want to Lose Weight

This article originally appeared on Time.com.  Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one who’s ever tried to lose weight while eating out. The year-long study, which was presented at ...

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6 Moves That Flatten Your Belly Better Than a Waist Trainer

You’ve probably heard about the latest trend in belly-trimming, and maybe even considered trying it. That’s right, I’m talking about none other than waist training. These devices, which wrap tightly around the waist and lower ribs, promise to actually coach your body to ...

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Top ingredients for a well-balanced smoothie

  The same criteria that govern optimal solid meals apply to liquid meals: fibrous carbs, lean protein, and a healthy fat source. ”A problem many people encounter is that they overload on the fruit, which will make the smoothie high ...

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