Home / Diet / 57 Ways to Lose Weight Forever, According to Science

57 Ways to Lose Weight Forever, According to Science

Finish breakfast with something sweet

Wrap up your morning meal with dessert—yes, really. In a Tel Aviv University Medical Center study, one group had a 304-calorie breakfast with 10 grams of carbs, while the other group ate a 600-calorie breakfast with 60 grams of carbs, which included a small sweet, such as chocolate, a doughnut, a cookie, or cake. Halfway through the 8-month study, both groups had lost an average of 33 pounds per person. At the end, however, the low-carb group regained 22 pounds, while the dessert group dropped an additional 15. Researchers say the dessert-eaters reported dealing with fewer cravings, and had a better chance of sticking to their calorie requirements for the rest of the day.

RELATED: 20 Best Foods to Eat for Breakfast

Let’s block ads! (Why?)

Weight Loss – Health.com

Leave a Reply

Your email address will not be published. Required fields are marked *


Read previous post:
Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

Instagram fitness star Anna Victoria has a healthy following for a reason. The certified personal trainer knows that physical fitness...