Home / Diet / 17 Ways to Lose Weight When You Have No Time

17 Ways to Lose Weight When You Have No Time

Squeeze in more movement

Setting aside time for a 30- or 60-minute workout is ideal, “but you can burn a lot of calories in not-so-ideal workout situations, too,” says Katula. In fact, there’s nothing wrong with breaking up your 150 recommended minutes of weekly moderate exercise into short bursts throughout your day. “If you can fit in 10 minutes in the morning, 10 minutes at lunch, and 10 minutes at night, and you can do that five days a week, you’re there,” he says.

Katula tells his patients to think of burning calories they way they think of saving money. “We do so many little things—clip coupons, buy store brands—to save a dime here or a quarter there, because we know it adds up,” he says. “Exercise is the same way: A few push-ups here and a few extra steps there can add up, too, if you do it regularly.”

This article passed through the Full-Text RSS service – if this is your content and you’re reading it on someone else’s site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers.
Recommended article: The Guardian’s Summary of Julian Assange’s Interview Went Viral and Was Completely False.


Weight Loss – Health.com

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Read previous post:
This Full Body Workout from Emily Skye Torches Calories and Builds Strength Fast

Emily Skye encourages her millions of social media followers to live active, authentic lives. That's why Health partnered with Skye...

Close