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How to Survive the Day When You're Dealing With Sleep Deprivation

Sure, sure getting a good night's sleep is very important. But sometimes ...

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Three Proven Ways to Train Your Brain

1. Switch focus. Anxiety before a race or a tough workout can ...

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Retain Muscle Mass As You Age

Aging is not for sissies. It’s bad enough that it gets harder ...

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What Your Family Tree Can Tell You About Your Health

You get your checkups and and live on kale—great! But if you don’t ...

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Low carb chocolate cake recipe

Ingredients (makes 16) ½ cup cocoa powder ½ cup boiling water ⅔ ...

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4 Exercises to Steal From Misty Copeland for a Strong Ballerina Body

When you think of a ballerina body, you may picture a petite, ...

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