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5 minutes with The HIIT Mum

  My love for the health industry started very early. I’ve been athletic ...

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Are You Depressed? 4 Signs Your Winter Blues Might Be Something More

This Is What a Healthy Cocktail Looks Like 8 Things We Learned ...

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9 Tips That Make Eating Healthy a Breeze

No need to fear these foods Contrary to popular belief, these “forbidden ...

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Brain mapping premature babies can help to predict childhood disability

Research shows that prematurely born babies are more prone to developing disabilities. ...

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How Your Smartphone Ruins Your Workout

This article originally appeared on Time.com. Smartphones can be a valuable tool for ...

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Professional Stuntwomen Share Their Best Fitness Tips

Bethany Levy is barefoot in a black dress on the edge of ...

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